Sonya's Studio

My wife would like to give a shout-out to Sonya for providing yoga classes for cancer survivors this year.
This is a tremendous kind gesture. There is a lot of uncertainty when you are going through or recovering from cancer, and to be able to attend the classes free of charge and to find peace while attending the classes is a precious gift. Thank you, Sonya, for your generosity.

I take private lessons with Sonya. She tailors each class to meet the specific needs of my body and moves me forward at an appropriate and steady pace. Besides being a very knowledgeable instructor, Sonya is a wonderful person.

Sonya is a very talented yoga instructor. Her practice is comprehensive and works every part of your body and mind. I was very pleased with my practice and will attend future classes. Thanks Sonya!

I had never participated in a yoga class prior to joining Sonya’s Studio in January and was nervous I would not keep up. Sonya was terrific from the start; she made me feel comfortable, told me what to do if an exercise was too rigorous for me and gave me a little extra guidance early on. Under her guidance and instructional and soothing approach, I have progressed and become more limber with each session. I am so happy I found Sonya‘s Studio!

I have exercised all if my life at various gyms and have found a home with Sonya. I take her stretch class as well as the cardio/weight class and it is my therapy. Sonya is dependable, knowledgeable and fun to be with. My classmates on Zoom are great. I never get bored in her class. Sonya is a solid person who makes everyone feel special providing good health and wellness information. Glad I joined her group!

Sonya’s Studio is Awesome! I have a sports injury that left me stiff and struggling to perform everyday tasks, Physical Therapy alone was not enough. I attended Sonya’s Stretch class this morning and I feel so much better after one class! Her studio is adorable, she provides all of your mats, pillows and bands. She is so easy to understand and follow along with. You can tell she really loves what she does! I would suggest this class to anyone of any age! Best yoga class I have ever taken. I will be back!!!

Sonya is a wonderful instructor. She has a God-given gift. She genuinely cares about every foot that steps into her doors. She is very professional and energetic. The studio is very clean and I love that she diffuses oils. Highly recommend!

Love Sonya's Studio. Taught in a very comfortable and inviting room. Sonya is an awesome instructor - and stretch master! Never disappointed at the end of class. She teaches modifications along the way which makes her classes available to all different yogi levels.

I have back issues. I take Sonya's stretch class because it helps me loosen up my muscles and avoid back pain. She has a calming way about her and runs a professional studio. She has many types of classes to meet different needs. I recommend her to everyone who wants to feel better.

It’s been my pleasure taking classes from Sonya for over a year. I initially came to her after a back injury, that did not improve with physical therapy. I was able to gradually increase my physical activity, pain free and resume my desired level of exercise. During the early “stay at home mandate”, Sonya graciously agreed to FaceTime her classes for me and eventually to all interested. Her cheerful demeanor, knowledge and genuine concern make her daily Zoom classes something to look forward to. Sonya is a treasure.

If you are a mature woman and want to work with someone who genuinely cares and goes the extra mile to support her clientele, Sonya Hulsey of Sonya's Studio is the person for you. You can join her in the gym or on Zoom for group classes ranging from strength training, stretching, cardio and yoga. She provides individual instruction, too.

Sonya is a very experienced instructor. I first attended classes with her at Wellbridge, then at her current location. When Covid came, she quickly adjusted to zoom which is how I still attend her classes. I am very grateful for being able to exercise from home due to immune issues.

Sonya is highly trained and very passionate about helping people. Giving them a better quality of life is very important to her. She has real passion, and heart for what she does and for the people she helps!!!!! You won’t find a better instructor🤸‍♀

I have taken Stretch from Sonya for over two years and I'm thrilled with the results. Her gentle spirit, blended with years of training, combine for a wonderful experience. Sonya respects your physical limitations, provides informed guidance to reach your personal flexibility potential, and creates an overall atmosphere of peace and calm.

This studio has it all!
Small class size
Always a variety of new exercises at each class
Different levels of instructions are given by Sonya based on your ability.
Everyone is friendly and genuine.
Come join us for a great experience.

I can’t recommend her highly enough. Her teaching style and clarity (I never get confused about what I have to do) and calmness makes me look forward to class. Not only is she knowledgeable, helpful and thorough; she is friendly, warm and a joy to be around. Her classes are great for any age, but most of us are 60+. I have made some really good friends attending her classes and am happy that I have stuck with an exercise regimen for almost 4 years.

I take a sculpt class which includes cardio and weights, and a stretch class that takes you through a series of stretches and yoga poses (frog, pidgeon and cobra, to name a few). She always manages to change it up each day which keeps it interesting. I consider these two classes as essential to my life. They can be challenging or chill depending on how I feel.

She offers classes on Zoom and in her studio at Anytime Fitness in Ballwin.

I just moved to the area and was looking to make a positive change !!! I went to Sonyas studio and I've been going since!! I love the way I feel after my workouts and she really is the best I've ever experienced, you will love her!!!!!! If you want to make a positive change in your life of being flexible and in shape look no further!!! Shes the best of the best!!!

Sonya is very knowledgeable in her field and takes the time to listen to your needs. She is a kind and gentle person who will leave you feeling energized and accomplished when you walk out that door!

Sonyas studio classes are just what I need to start my day! They are energetic yet easy to follow. She creates new routines to challenge you and provides alternatives to stretches of all levels. Sonyas Uplifting spirit is contagious!

Sonya always takes the time to listen to what it is my body needs. She always makes me feel comfortable and I always walk out feeling fantastic. I highly recommend Sonya's studio .