KO's Fitness

I've never been but I live near this gym and I see a lot of people going in and out so I am sure it's a great place to go to a gym at 💜

This is a hidden gem of a gym. I wish KOs was around when I still lived in Gastonia.

The owner is awesome and the gym is absolutely fantastic. It’s a cozy, weightlifting gym that has great options for various classes. I like the option for 24/7 and the weight machines are amazing. Definitely coming back when I’m in town.

I absolutely love working out here. I have been coming to Sports Mill almost two years. In those two years I have lost over two hundred pounds. Everyone is so friendly and helpful. Clay and Kobe are always willing to offer pointers and advice so you can have the safest and most effective work out. Sports Mill offers various classes throughout the week at no additional charge. Sports Mill may not be the biggest gym but it is the best!!!

One of the best gym I have workout at

So I left planet fitness a few weeks ago for many reasons and came here. I'm loving it. Im not too knowledgeable on workouts and bodybuilding all I know is what I've seen and attempted to replicate. but the owner and the other members have been feeding me more correct information and advice then I've ever learned in the gym and they're all very nice about parting wisdom. For example my second day in there I was doing dumbbell presses and one of the other members approached and very helpfully adjusted my technique on it. That was 3 weeks ago and I was struggling to rep 45s and wasn't getting stronger. Today I was repping 60s and at the end was able to get 65 5 times using the advice given to me. The owner is very approachable and is in there working out on the floor as well. It's got a strangely motivating vibe to it as well. Whereas pplanet fitness is more just kinda part of your daily routine something about this places makes it feel like your doing something bigger than simply just going through the motions.

Clayton and Kobie are awesome! I love the personal touch! I feel like family here and not just a number! Keep up the good work guys! I also love the appointment tanning. If you're wondering if you should join, the answer is YES! Brenda also does great Zumba classes! Everyone always looks like they're having a blast!

If you are looking for a place to release your inner beast mode, look no further! Sport Mill Fitness is the place you need to be. They are open 24/7, have all the weights you will ever need and nothing you do not! The staff is knowledgeable and the only thing this place is missing is an all you can eat bacon stand with complementary shots of whiskey! Best Damn gym in North Carolina!

Love this place. I even have my boys signed up with me and it's very affordable.

Great place to work out. Lot’s of free weights and machines. Good atmosphere.

Great place to work out. Friendly staff, Good equipment. Personal training sessions with Kobie are great. You will feel and see the results in a short period of time.

This is a real gym, not a bunch of frills and fancy. You can train hard or jump in a fitness class to get it done. Always clean and straight, polite family atmosphere with some really nice people running the place!

Don't let the small building fool you, there's a lot packed into this place. They have everything you need to get a total body workout. Friendly staff and 24 hour access.

Kobie is the truth, his custom designed fitness plans & nutrition guidelines are second to none. I love Sports Mill!!

Staff here is awesome. Has that old-school gym feel, would recommend to anyone!

Great gym, very small town feel. Wonderful classes!

Great place to work at.. very convenient and there's never a large crowd.Thanks KO...

I go in the am hours, night owl hours, no problem then. Take a couple big friends after 5pm, hint, wink wink

great place for work out high quality freindly good equipment clean good people and good coach

Great gym for boxing or just training

Love everyone here !