Iron Tribe Fitness - Mountain Brook

Iron Tribe is the best. They're super friendly and want to help you reach your goals. They're adaptable and, in the Prime program, go the extra mile on a personalized workout program that helps you get there in the best way possible. Couldn't recommend them more highly!

I have worked out in so many gyms, group classes, running groups, one on one training, etc., so I know what a good Trainer looks like... I LOVE my time at Iron Tribe! The coaches in Mt Brook are knowledgeable about what works for me; making sure I don't get injured while my strength and fitness mindset increases every week, and encouraging me to push to be my best... they are wonderful.. I would highly recommend Iron Tribe to anyone who wants to get in shape for a long term life change and wants to be a part of a family of "work out buddies" .

I have had an amazing experience at the Iron Tribe in Crestline. My workouts have improved greatly because of their support. I have lost over 25 lbs and gained strength!!! When I had surgery, they even sent me CleanEtz as a get well gift. They are the real deal. It truly is a Tribe!!!

I have been going to the Iron Tribe Mountain Brook location for over 2 years now and have to admit, high school was the last time my fitness was this good. And that was a few years (OK, decades) ago. The group classes are challenging but can be scaled to meet your needs and fitness level. The coaches are very knowledgeable and supportive and want to help you progress to meet your goals. The environment is very positive but not overbearing and is full of friendly, supportive members that help get you through the work outs. So whether you are an elite athlete and are looking for a challenge or like me, a coach potato Dad looking to find some semblance of fitness and energy again, give Iron Tribe Mountain Brook a chance to change your life.

Iron Tribe Fitness Mountain Brook has been the best workout experience I’ve had—from run of the mill, cookie cutter style facilities, to boutique fitness centers, to personal training, ITF outshines them all. The Power class workouts are totally scalable for any level of fitness, which means you don’t need prior experience to participate. That also means a more experienced lifter can still be challenged in the same workout. The coaches are always focused on helping you reach your strength goals while also keeping you focused on proper movement. The semi-private Prime sessions are my favorite. That’s where you can really push yourself to attain bigger goals in strength and ability, and your coach is more acutely focused on you and 3 others in each session. I was intimidated when I first started Power classes, but I quickly started becoming stronger and began realizing that some of the things I saw others doing might actually be attainable for me too. When I started Prime I went all in and have accomplished more than I thought possible—all with the help of my coach and the other coaches who work together to ensure everyone’s success. The community is also a huge benefit. The people are wonderful and all so encouraging. I can’t say enough about ITF. If you’re looking for a gym where the coaches are invested in your health and fitness success in a safe, fun, and challenging environment, give Iron Tribe Fitness Mountain Brook a try. All it takes is a willingness to be coached and a little belief in yourself, and you’ll see what all the hype is about.

I have attended classes at Iron Tribe for over eight years and continue to enjoy the workouts, camaraderie and my results. I have enjoyed working with Frank since he joined the team of amazing coaches at the Mountain Brook gym. He is the main reason I have stayed with IT. Frank makes each workout, even the ones with burpees, challenging and enjoyable because of his enthusiasm and great personality. I am two weeks into the Prime classes with Frank, and because of the smaller classes, he is pushing me even harder. I have already seen an increase in my strength and have lost weight. I am grateful and cannot thank Frank, Ashley and Callaway enough for their hard work and encouragement in my fitness journey.

Love all the coaches at Iron Tribe! I’ve been a member of the downtown Iron Tribe gym for almost 2 years now and have enjoyed getting to know all of the coaches around Birmingham, AL. Abbie, Eric and Zack are my amazing coaches downtown!

Each of these coaches are vested in your fitness and go out their way everyday to give you 110% accountability and give you goals you can work with, achieve and exceed.

I just finished my 2nd week of Prime with Iron Tribe Fitness! Prime is Iron Tribe Fitness new semi-private personal fitness training session with groups up to 4 People.

The Prime Program is centered on each individual and the workouts are programed out to fit the needs and goals of each person. I’ve had a great first 2 weeks with Prime and work with Coach Callaway Keel at the Mtn. Brook ITF! Coach Callaway is an amazing coach and has helped me progress towards my goals over the past 2 weeks and is an all around great coach! He truly is focused on each Athlete in the gym 24/7 and has passion for what he does.

If you haven’t tried Iron Tribe Fitness, I highly recommend that you do. I used to really hate working out! Since joining, I have enjoyed the community built around the members and coaches here at ITF. The 45 mins I get to spend at ITF are some of the best parts of my day to help me work through my daily life/work challenges and help me stay healthy and fit.

Iron Tribe has exceptional coaches knowledgeable in both the movements and nutrition. The classes are efficient offering a variety in programming so the classes never are stale. Lastly, the community of members makes the classes fun and provides accountability and friendships beyond the walls of the Tribe

I have been a member of Iron Tribe for over 10 years. Needless to say, I love it! I did not realize I could love it any more until I started Prime 12 months ago with Frank Adair. Through the individualized programming including strength, flexibility, mobility, endurance and nutrition..... I am the most fit in my lifetime. The results Frank has helped me achieve have been AMAZING! In addition, he has increased my mental capacity and shifted mindsets. The wealth of knowledge, expertise and personalized experience Frank Adair and Callaway Keel provide is worth every bit of the investment.

I joined ITF 5 years ago and it has been an outstanding experience. 18 months ago, I started a new fitness journey through their Prime programming with more a personal training and customized experience with Frank Adair. It was a game changer! I have even more energy and I am stronger! Plus, with the close attention and coaching my emphasis increased on form and technique and I have learned new skills. Frank and Callaway Keel both create great programming for their clients. Now, I have my own programming and I can join classes with friends for a fun workout! You should give it a try if you are looking for a different challenge and want to get better....you will see results!

One of the best decisions I've ever made was joining this gym. IT workouts are challenging yet doable for just about anyone. The instructors at all of the IT locations are more than willing to help an athlete scale the workouts appropriately (don't let the equipment scare you if you're a newbie -- the trainers will help you!). What makes this location special, however, are the trainers and the other athletes. ALL of the individuals you meet and work with at this location are encouraging, knowledgeable, and just downright great people. They make the workouts fun and fulfilling, and I'm glad to be able to send a little love their way!!!

ITF MB has been home to me for 3-4 years now. After the pandemic I decided to start back with Prime to get my fitness kickstarted again. All ITF coaches are awesome, but Callaway is my Prime coach and has done a great job really focusing on what my goals are and incorporating them into a personalized plan made just for me. His focus and attention to detail, along with attention to form so that I remain healthy, has made the start of Prime for me an unbelievable experience. I would recommend it to anybody either trying to start their fitness journey, or accomplish a personal goal they are striving to achieve. Thanks ITF!!

Amazing gym! If you’re looking for a fun, upbeat, supportive environment with a great community, Iron Tribe is the place for you. The coaches and other athletes are extremely helpful and welcoming! They helped me reach my personal goal and did it with so much fun that I looked forward to gym days!

I have had a phenomenal experience with Iron Tribe for many years and have just recently started doing the PRIME program. I have really benefited from the targeted programming and the coaching is unparalleled. I also genuinely enjoy the camaraderie with the other athletes in the gym. Its a highlight of my week.

Love ITF! I've been a member since May 2014 and can't say enough of how much I've enjoyed not only the various weekly (sometimes deadly!) WOD's but the outreach from the coaches and Tribe community as a whole. I've met so many people and enjoy looking forward to attending classes where I feel constant support and motivation from so many on a constant basis. It's definitely been gratifying seeing how I've gained my confidence with strength and skills throughout my membership!

With my Prime membership I get personalized coaching specifically for my performance goals and dietary needs! Highly recommend it for the one on one coaching!

To understand ITF, you have to start with the coaches. There are two in every class, and they are giving you personal, focused attention to make sure that you can succeed and progress at your level. I have always been impressed by the careful manner in which they watch, teach, and encourage. The workouts are structured to be challenging, but doable, for athletes (and non-athletes) of various abilities.

Personally, I have found ITF to be life changing. I lost 65 pounds over 9 months, and I have held steady for another 5. While doing that, I've gained muscle and the ability to do things that I never would have even considered--such as hand stand pushups! I don't necessarily get excited to announce that in a public forum. However, I am certain that ITF could have a positive impact on anyone--like it has for me and countless others, and so, I hope that someone will find this encouraging.

Finally, in large part, I keep doing this, not only for the results, but also because it is fun. I've made lots of friends that I enjoy socializing with, both in and out of the gym. It's the Tribe that keeps me coming back.

great environment and great coaches I've lost 55lbs since joining .The 6 week challenge really helped me keep me stay inline & focused just like the coach said the scales dont lie it's all in your mind people if I can do it anyone can join today and get results you deserve #livehealthylovelife

Coaches Frank, Ashley, and Jen are the best! They are always working to keep us motivated and engaged.

Wonderful coaching. I get the help I need with technique and form. I love how easy scheduling is with the app.