Kaia FIT Roseville

Kaia Fit Roseville is a amazing gym. The coaches are wonderful and always provide a great workout. They do an excellent job at showing different levels of a excercise, so no matter what your fitness level is, you are going to get a great workout! The women that go to this gym are all very supportive of one another and it is a very positive/motivating atmosphere. You can't go wrong with this gym!

Kaia Fit Roseville is unlike any other gym! The workouts are always a blast and can be modified based on individual fitness levels and goals. You are guaranteed a great workout every time!

The coaches are amazing and all of the women are so supportive of one another. It's truly an inspiring group to be apart of!

Kaia has changed my life! I started my journey 14 months ago, and I'm the healthiest, strongest, fittest I've been since high school. The coaches are awesome and every workout is as challenging as you want to make it. The best part of Kaia is the tribe of women who support and cheer each other on. It's truly an amazing gym!

I would recommend Kaia to any female out there looking to get into shape or just wants to feel better. The Kaia coaches are amazing! Kaia allows you to exercise at your own strength level too, so you never feel out of place. Kaia isn't just a gym; it is an amazing community of women supporting and encouraging each other. I was a daily gym gal and then I tried Kaia. I was hooked from the first class because it was like having a personal trainer but better because I had other women with me. Do yourself a favor, don't miss this opportunity to live a happy and healthier life, come give Kaia a try.

Kaia FIT is truly THE most fantabulous fitness program I have ever been a part of. All of the coaches are amazing, compassionate, inspirational and knowledgeable. They are the most caring group of women I have ever had the opportunity to get to know. The workouts never get boring – they are always different, fun and challenging. Everyone at Kaia is so friendly and motivating – we all want each other to succeed. They are my Kaia Tribe . Coach Monica even is helping me become a morning workout gal by holding me accountable to committing to my 6am classes – She’s the best human alarm clock EVER! Happy hour used to be having 6pm cocktails…Now, my Happiest Hour is spent at Kaia with my Girl Tribe.

Such a great community of strong women who care about health and fitness of mind and body. The trainers are all in really good shape and take the time to help you understand all the moves and exercises no matter what your experience level. It's a small gym with no exercise equipment (row machines, treadmill, etc) but they provide all weights and resistance bands, jump ropes needed for the in person work outs. They offer online live courses as well. I took the 7 day free trail and also tried out 5 other gyms in Roseville and Kaia Fit was hands down the best choice for me and my fitness goals 💪

Loving Kaia! Just joined with 2 of my friends for their 6 week Summer Boot Camp . We are really enjoying the workouts & the coaching is awesome!!I can't speak highly enough about this amazing program, the amazing women who run it and the amazing women who we attend classes with! No matter what your fitness level, I strongly encourage you to give them a try! You won't be sorry!

Being nearly 60 years old and having never worked out before, I discovered Kaia FIT through a friend and am AMAZED at how rejuvenated I feel from regularly exercising. The variety of class options, including the always-changing workouts in every class, keeps the experience new—never boring—and the attitudes of all the coaches, and even the participants, are always uplifting. Going at one’s own pace is totally acceptable and I enjoy cautiously pushing myself to do more than I’ve done before. Kaia FIT provides a great atmosphere for an incredible workout!

Have been working out a Kaia for three years. We call the women we work with our Kaia tribe. Also fantastic coaches. We are there to support and encourage one another. And we always get a great workout every time.

I absolutely love kaia fit! Finding a gym that is fun and upbeat is extremely hard. With my first workout, I knew I could call this place my gym!!! All the couches are super nice and they make every workout exciting and challenging. Being part of kaia for such a short time and seeing results with strength and durability is definitely a plus! Can't wait to see my results in the upcoming months.

I love Kaia Fit! I’ve been at the Roseville location for 3 years now. These ladies are my tribe and keep me going!! I always feel included and have fun. Your missing out if you don’t come!!!

I started Kaia FIT Roseville 4 years ago on a Groupon and fell in love with the coaches, the variety of different workouts, and the support from everyone. The coaches are awesome and they encourage you to do your best and to believe in yourself because they believe in you! They have modifications for anyone who needs it whether you are a beginner, a veteran, or injured. The Kaia women are truly a family, a tribe, and super supportive of one another. There is so much encouragement and comradery between everyone, no one is ever judged and the experience/journey is empowering.

The coaches help you with understanding fitness and nutrition for healthy living. I started seeing results within weeks and after a few months my blood pressure and cholesterol dropped, I lost pounds and inches, and dropped my clothing size. I'm so much stronger and have more endurance than I ever have before. Kaia truly changed my life in many ways and I’m so grateful that I gave it a try and stuck with it.

I joined kaia last year in July and I've been addicted since then. The trainers are very knowledgeable and can modify for everyone to get a great workout. This group of kaia girls are amazing and very supportive, lol they'll cheer when the you're the last one and cheer you when you're the first one. I love being part of a community and amazing group of women. I would reocommend kaia to anyone who's looking to make a change for healthy lifestyle.

I LOVE Kaia!! Circuit training at its finest! Everyone is so sweet and helpful! I have felt extremely welcome here! The trainers give me plenty of tips to help my bad back, and I have been amazed at what my body is able to do...with the trainer's help! Can't wait to workout tomorrow!

I was nervous when I first joined. But these coaches and women were amazing supportive! All different ages, shapes, these women are awesome!! There are some things I couldn't do but they showed me the modifications that wouldn't hurt me. At first, I barely can do push ups due to my bad wrist and my right weak arm but now I can do up to 25-50 push ups. It's not about losing weight but to be healthier and stronger. It also helps me to get out of my comfort zone.... I'm still there and I love it!! Kaia girls rock!

I have been a member here for quite a few years. The classes are great as the schedule has a mix of lift, cross train, barre, yoga, and a running group. The coaches are knowledgeable and supportive and teach with 3 different levels based on where you are at with your fitness.
The owners are attentive to the members and have been amazing keeping up with changes during the Covid lockdowns and physical distancing. Absolutely recommend!

In my search for a new gym/ workout routine, I came across a Groupon for Kaia. I checkout their website and decided it's not for me because I've always hated bootcamp. After seeing so many good reviews for Kaia I decided what the heck! I'll get the Groupon and just to try it out with no commitment. OMG! Those workouts were so intense! I was always out of breath and last when we went for a run. I was still on the fence when my groupon ended and decided to give it another month to see if things get better. It absolutely did!!! If it wasn't for the koaches and the amazing women at Kaia I would probably be bored at some gym. Everyone here is so encouraging and inspiring! I've never experienced such amazing camaraderie in a workout setting. I have never felt out of place or singled out at Kaia. I'm SOOOO Hooked!!

I joined a BRIK session using a coupon over 7 years ago and have been a full member since. Even during the crazy days of quarantine, the gym owners did everything in their power to create a safe place or online opportunity for us. It's so much more than a gym.

Best gym ever! It's like working out with a group of friends led by coaches who really care about you! The coaches are always willing to answer questions and share knowledge, even outside of class. The workouts are fun but so effective. Love it!

I heard about Kaia Fit from my neighbor - she has been going for a long time and has always said great things. I finally joined and I love it. I am not the strongest or the fastest but I am inspired by everyone and trust that I will be able to keep up in no time.