Quadrant Fitness

I’ve visited my fair share of CrossFit gyms around the country, but this one takes the cake in terms of hospitality and a welcoming environment. Nancy, the owner and proprietor, took me in during a long layover and made me feel like I was a regular client. The equipment is new, the space is nice and open, and the amenities include showers (with toiletries!), WiFi, phone charging stations, and really cool smart setup with voice-controlled fans. Nancy is serious about keeping the place clean and orderly, and the effort is reflected in the gym’s layout and cleanliness. I cannot oversell the positive experience I had here, and highly recommend this gym if you’re on a long layover at ATL, or looking to drop in for a class.

Dropped by for a workout during a long layover at the airport and turned into an unforgettable experience! Nancy was hosting a Friendsgiving with members of the gym and happily invited me to join and had a lot of fun getting to know everyone and then had a great workout. Nancy gave me some tips every now and then and waited longer for me to finish on a Saturday. The gym is super nice and has pretty much every piece of equipment you would need. Will definitely be coming back when I’m in Atlanta for a layover or otherwise haha :)

I highly recommend Quadrant Fitness. After working out with Nancy and Joseph for a year, I have reached peak fitness and gained strength in areas I didn't think possible. The coaches are knowledge, expert at explaining technique, and supportive. They are the best I've encountered. Get on over there!

Dropped in while staying at the airport. Welcoming staff and unbelievably well equipped space for the size of the box.

Worth a drop in, even if you just want open gym.

I was in Atlanta on a month-long work assignment, and did a 10-session drop-in pass at Quadrant Fitness. I was absolutely impressed with this quaint yet complete fitness center for the following reasons:

1. The coaching & daily workout-of-the-day programming is excellent. Coach Joe made me feel very welcome and treated me like a friend from day one.
2. The equipment is very clean and seems brand-new.
3. So many amenities -- I enjoyed having use of the shower facility along with toiletries and towels.
4. The owner (Nancy) is very active in the business, and goes out of her way to connect with clients. During one visit, I had forgotten my jump ropes at the gym. Nancy bundled them up, and dropped them off at my hotel for me.
5. I'll mention the equipment again -- just about everything you'd ever want or need in a facility, and it was in very good and clean condition.
6. The hours of availability were very nice... morning and evening classes, and open gym ALL DAY LONG.
7. Special classes and open gym are offered on weekends, along with in-house nutrition/wellness challenges.

I highly recommend Quadrant Fitness, and will visit again when I return to Atlanta.

I cannot overstate how positive my experience has been at Quadrant Fitness. I started there looking for a small gym where I could work out hard with a small group and leave dripping in sweat after every workout. But at the same time, I was just starting a serious pickleball habit and having a lot of negative after effects (knee swelling, leg & back pain) whenever I played. Starting with a trainer 1-on-1 felt really different than what I initially thought I wanted but after my super informative initial consult with Joe, I realized it was likely what I needed and figured I'd give it a try.

In my first month and a half working out with Joe, I didn't play a lot of pickleball. And I'll be honest... sometimes, it felt like we were starting so slowly that I didn't really see how it could be impacting my overall goal of being to play pickleball without pain. I NEVER left workouts dripping in sweat and that was so different from what I was used to that I secretly doubted the process.

When I finally got together with our usual crew for an afternoon of pickleball, I finally started to see our work paying off. I felt stronger and had a notably improved range of motion. One friend said, "I didn't notice it as an issue before but today, your mobility is SO much better." As I've been playing more in the following weeks, I can play longer, better and have less and less pain during and after our games.

I've never worked out in a setting like Quadrant before. Individualized attention, great care to the science behind movement and SERIOUS results that specifically hit my named goals and improve my life. I'm SO glad I took a chance on this gym and HIGHLY recommend it.

Highly recommend this integrative fitness + wellness space! Nancy and Joe are amicable, dedicated, and knowledgeable coaches who genuinely want to help - they meet you where you are at and take the time to figure out the best way to help you meet your goals and get you where you'd like to be. As a person who had always been intimidated by weights/strength training, it's been fun and empowering being able to do things I never thought I could do. It's also been gratifying noticing the way these exercises are positively impacting my daily activities, including my job, which is physically demanding, and my ability to do chores around the house independently without asking my husband for his help (e.g. carrying items that were too heavy for me at one point). I'm really glad I found Q4 Fitness!

Dropped in during a long layover I had at the airport--location was very easy to uber to and was a great place to spend a few hours. Nancy was so welcoming and accommodating! The gym is kept clean and organized, equipment is well cared for, and there is a shower. Definitely recommend dropping in to check out this gym whether you're on a layover or you live nearby and are considering it. Very friendly environment where safety and fitness are top priorities!

Dropped in. We were in town for the masters and they were super accommodating. Jerome was my coach. I was the only person in the class. Joe checked me in and it was flawless. I cannot recommend them enough. Super clean and well equipped gym with great folks. Thanks for a great workout.

Great instruction here no matter your fitness level. They take you to the edge without pushing you to hard. Has a family feel everytime you come in you are introduced to everyone in the Gym. Workouts are tough but you will understand the methodology behind them immediately and if you don't Nancy will explain it to you . If you are having issues being consistent with your workout regime or if you need a change I encourage this gym. No one makes you feel inferior no matter their level. I never give out 5 stars in any type of review however if I could give them a 4.5 I would

Come as you are. Leave a little better.

Quadrant Fitness is the friendly, neighborhood gym you’ve been looking for. The instructors are attentive and bring a challenging workout that they’ll craft for all levels, so don’t be shy. We all started somewhere, right?

The space itself is tidy, with a nice vibe and personality that makes time there all the more enjoyable. And in this strange era of COVID-19, Nancy has made extraordinary efforts to keep us all safe. Our spaces are defined, distanced and disinfected thoroughly between use.

So what’s holding you back?

Super friendly and accommodating gym! I’ve been to upwards of 40 probably Crossfit gyms and Q4 has to be one of the most welcoming I’ve been to.

Fantastic staff and atmosphere!! Awesome gym, both close to the city and airport. Whether visiting town for a short trip or committing your new year to taking care of you, look no further. Show up, dive in, work hard and be ready to meet amazing people and have your life enriched! Q4 Fitness will be your best decision made on any day.

Quadrant Fitness has a great environment for working out! The members are friendly, coaches are great and knowledgeable and it’s clean! The workouts are challenging and offer variety. I highly recommend if you’re thinking of joining or checking it out.

This crossfit is fantastic! Clean, organized and friendly-and not intimidating. All the trainers know their stuff and will help you push to the next level. Even in classes with an array of ability levels, they coach to each level. Age and athletic ability are not limiting factors here.

I had concerns about a small gym, (no where to hide), about crossfit itself and about a female trainer. All have been assuaged. This gym, like Nancy, is small in stature but fierce. There is still plenty of space for everyone. I'm not only accountable to keep going but also to do the move correctly. Friends at other gyms have been hurt after being thrown into classes they weren't prepared for. Everyone here ensures safety in the movements first.

Since starting here, I'm down 25lbs and up in spirit and energy. I'm besting my goals and working on new ones. You should be here.

Dropped in here over the holidays and had a great time! The coaches were very accomodating and allowed me to complete my own programming during open gym hours. The place is INCREDIBLY clean and stocked with all the equipment you need, including GHD machines, bands, KB and LB plates, platforms and pull-up rigs inside and outside their backdoor. Jonathan and Nancy were both so kind. This is a welcomed addition to the Hapeville-East Point area and I hope folks check them out!

Amazing service! Really cool atmosphere. Nancy (the owner) and staff were so nice and accommodating to me during my short version in town. The only kind of service and atmosphere you get from a locally owned gym! Highly recommend!

I recently had a long layover at ATL and thought I should be productive rather than sit in the lounge for hours. 1) Q4 is absurdly close to ATL, it was a couple bucks to take an Uber to the gym and took all of 7 minutes to get there. 2) The gym itself is exceptional. Nancy, the owner does a great job providing an excellent experience regardless of whether you're a novice or seasoned crossfitter. The gym has everything you would find at any traditional crossfit gym, the music selection is great, and they have showers which make it convenient to not have to worry about going back to the airport sweaty! Overall, an awesome experience, will definitely be back on the next layover.

Love this place. Came for a couple days to Atlanta and had to find a good Crossfit gym to workout and this place exceeded expectations. Had everything I needed, had that awesome old school dynamic, and Nancy was extremely mice and welcoming. Definitely coming back here if I’m ever in town again!

This place is awesome - the coaches are knowledgeable and push you while being friendly and really encouraging. The people who take classes here are really supportive and amazing, too. We're so glad we finally took the plunge and have started a whole new journey to health and strength!