Crossfit Houma

Always have a great time at CrossFit Houma! The members are all nice and very welcoming and just love to come together to get a good workout in! Many gyms have cliches that form and you won’t find this at crossfit Houma. Everyone is welcome to jump in at any fitness level and they make you feel included every step of the way!

Great gym! Came down to Houma for a work trip and had everything set up super quickly so that I could keep working out there while I was in town. The owners and staff are great; gave me tons of local recommendations and welcomed me right into their community.

CrossFit Houma has changed my life !!! I was having some mobility problems and feeling down about myself for a few years now ! I was recommended to CrossFit Houma and best move I could have ever made ! The owners and all of the coaches are amazing !! All of the members are all so helpful and even when you feel like you can't go anymore they are pushing you through it !! I have so much more energy and strength that I didn't think I would get back at my age ! CrossFit Houma THANK YOU

Very welcoming box! Programming for all types of athletes. Everyone from the coaches to the athletes were awesome! If I am ever back in town I am definitely dropping in again. THANK YOU CROSSFIT HOUMA!

What I love most about CrossFit Houma is their sense of community. It is a supportive environment and everyone is kind and willing to help.

I am 61 years old and have never been to a gym for exercise or have lifted at all. I've always been active, but when I started to lose some of my functional strength after a back injury, a trusted friend recommended I contact Crossfit Houma. And I am glad I did.
Let me say that I am so grateful to Brian for encouraging me and presenting the workouts in a kind manner that instills confidence. As my learning curve to this sport is quite steep, his clear concise instruction presented in a non judgemental way has allowed me to continue the work regaining my functional strength. His feed back while a I am lifting is so precise, that I am able to improve with the next left.
So if you are like me, and getting a little older but want to stay active and strong, I cannot say enough good things about Brian and Junco and Crossfit Houma. I recommend them even if you are like me and have never been to a gym.

I just want to give a shout out to Crossfit Houma regarding their infrared light device. I was having a lot of inflammation with some injuries that I had. The device would ease the inflammation every time I used it starting from the very first use. Much better than ice or anti-inflammatory medications.

I have been a member of Crossfit Houma for 4 years and am more enthusiastic about being there than the day I started, that is not a typical thing to say about a gym membership. The training is challenging every time and as the workouts are different every day, I never get bored. My functional strength gains improve with every session along with my level of fitness. Brian and Junko are excellent trainers and have a personal interest in all their clients. The environment they have created is very welcoming, and there is great camaraderie between members. I have made some life long friends in this group and would never consider joining a regular gym ever again.

CrossFit Houma is an amazing gym with amazing trainers and people. I have been a member since November 2011, and I have seen incredible results, all around, with increased speed, strength, and weight loss. You will get a great workout with extremely knowledgeable trainers helping you to achieve your goal. CrossFit has a skill level for everyone, and I would definitely recommend CrossFit Houma to everyone.

Working with Bryan and his staff has really improved my lifting technique. When I first met Bryan, I explained to him that I really did not know much about lifting, having never been in any type of sport. He patiently showed me step by step exactly how to improve each lift. It took a few months but I began to see gains pretty quickly.

Even though I know I need to improve much I have never felt more confident about lifting weight in the gym. I have also continuously hit new personal milestones over the past six months.

I have also benefitted from advice about how to tweak my diet from both Junco and Bryan. I have really enjoyed working out at Houma CrossFit. It seems that every time I go I learn something new. My new favorite is what I call the Houma Iditarod. It's pretty entertaining to watch!

If you want to work out in a positive environment I would give CrossFit Houma a try.

I have gone to CrossFit Houma for around 5 years. It has allowed me to accomplish every fitness and health goal I could even imagine. The instructors are knowledgable and the atmosphere is inviting/fun. I Would recommend this gym 10/10 for anyone wanting to take a shot at personal fitness.

I joined CrossFit Houma in August 2017 because I needed guidance and accountability in my journey to better health. Brian and Junko Ellender are extremely knowledgeable about nutrition and diligent in teaching proper weightlifting techniques. Because of them, my body fat has dropped significantly and I am a lot stronger and healthier than I've ever been.

I can tell you from personal experience that there is a maturity to a CrossFit gym that only comes from years of training, coaching, learning from mistakes, caring about members' long term health, and constant continuing education. At CrossFit Houma, Brian and Junko have steadily accumulated this Crossfit maturity that presents a comprehensive and intentional curriculum, along with focused and trained coaches.

The end result is that someone BRAND NEW to the 'scary' world of Crossfit can walk in their doors and know that they will safely be taught the lifts and forms that will build them up over time. CrossFit Houma's focus on maximum LIFETIME personal functioning is different and significantly safer than the more common new CrossFit gyms that want to 'kick butt' from day one and end up breaking the body down over time instead of building it up! Make the smartest long-term choice for you and your family...CrossFit Houma!!!

The few months I have spent at Crossfit Houma with Brain and Junko have been incredible. If you want results then this is the place to go. At 25 years old Crossfit Houma has made me faster and stronger than I have ever been and I would HIGHLY recommend it to anyone who is tired of seeing minimal results from the local globo gym.

I came here not really knowing what I was getting myself into. I thought I was fairly "fit" and realized ... I wasn't even close!

I learned the basics here and learned how to perform moves that you would think an olympic weight lifter only does. Wait... you mean a normal person can learn how to do those things to?!

The gym is nice.... very nice! It is indoors which is different that the usual garage type gym and the owners are so incredibly nice. I was only there for a month and was welcomed by the gym members so quickly. I looked forward to seeing everybody during our classes. You should definitely try it out if you can. The work outs are so intense .... you will definitely regret it because you will be so SORE!!!

Bryan has been wonderful and my 13 year old is really enjoying it! You know its good when the next day soreness makes the kid happy 🤣

Great place to work out. Friendly people and they know what they are doing. Best time to work out is 5 AM. I would highly recommend stopping by to check it out.

Thanks for the awesome drop in; the app worked great and I loved the work out and great people!

Great place to work out. Helpful, knowledgeable staff..