Island Life Yoga & Nutrition

Highly recommend!! My personal training sessions are cheaper than therapy and IMO equally if not more effective!!! Megan’s yoga classes have the best sound tracks of any I’ve ever attended. She tailors each class to the students and the day…..making them empowering and relaxing……❤❤❤

What can I say about Megan at Island life Yoga, other than I’m obsessed and she is one of the greatest positive influences I ever had in my life. Not only is she an amazing, knowledgeable trainer, but she also has become a mentor and great friend. Nine months ago, her studio quickly became a safe space for me. When you walk in you notice quickly there are no mirrors. Which helps enforce the positive body and mind energy that helps you focus on why you are there. To improve your body as a whole, not just for vanity. When I started my new healthy lifestyle a year ago, I ran into her outside her studio. She stopped me, and was like you look so healthy and happy, what are you doing? I explained I was over feeling “old” and it was time to change before I hit 40. That I had started dieting and walking, but I was interested in starting to see her for personal training once I hit my first goal of 50 lbs gone. A month later, I emailed her. I have now lost an additional 50lbs, 44 inches, and gained a lot of muscle under her training. What’s best about training with her is that she takes the time to get to know you and your body. She formulates great workouts for you at your current level and will even give you homework. These are not easy, I often laugh at what she thinks I can do, then she immediately proves that I actually can, and I’m shocked every time. Although I had started my healthy lifestyle change 3 months before I started going in for strength training, she went through my nutrition tracking apps and helped figure out ways to involve more protein, my least fav food group, to not be scared of eating fats, and actually told me to eat more. What she taught me the most besides macros is balance and to still enjoy life with the occasional taco or pizza slice. As I said, she is more than just a personal trainer, you will absolutely love the results (this isn’t the first time I have lost weight, but is the first time I have felt this strong, healthy and happy), investing in her was the best decision I ever made. And I will be a happy customer for years. Don’t walk… run… actually, you can walk… I don’t run… to Megan at Island Life yoga.

Great place! Being new to yoga and pilates, I loved the two week trial period. It gave me an opportunity to experience new exercises and discover what I enjoy. I'm hooked! Megan makes it very comfortable and everyone is welcoming. Highly recommend!

I absolutely loved Megan's class at 10:30 on Wednesday morning. It had been at least four years since I attended a yoga class, but I never felt intimidated at all. The studio is beautiful and clean. I'm really hoping I can continue my yoga journey at Island Life - even though I live thirty minutes away!

I'm super happy with my experience at Island Life so far! I have attended 5 classes with the unlimited trial and I absolutely love it. It's exactly what I'm looking for and what I've needed. I have scheduled a few more classes this week and I'm looking forward to them.

Definitely will be signing up for a package before these 14 days are over!

My favorite studio ever! I joined Island Life about 4 months ago when I moved into the Soulard neighborhood, and now I take classes 2-3 times a week. I tried it out because the location is so convenient to my apartment, and now I won't go anywhere else because I just love the way Megan runs her studio. Workouts are challenging but she offers plenty of modifications, and Megan always keeps things fresh, mixing in new techniques with traditional exercises and poses. My favorites are the evening vinyasa yoga and pilates classes, but I also love catching a morning hatha yoga class. Also, can't say enough amazing things about the community at Island Life: the studio seems to attract the warmest, kindest, most welcoming people. As someone new to the city and the neighborhood, it's been great to make new friends, hear about the latest local events, and get delicious restaurant recommendations from my yoga buddies. Finally, I appreciate that Megan takes client health and safety very seriously; she requires masks in accordance with local public health regulations, ensures mats are spaced >6 feet apart, runs air purifiers, and cleans the studio after every class. Overall, if you're looking for a relaxed and welcoming space for yoga with a top notch instructor, check out Island Life!

Island Life Yoga Soulard is the BEST! Megan is tough, kind, encouraging, motivating and inspiring. I have just completed 5 weeks of personal training with her. She helped me adjust my expectations for my body. She has taught me about my personal nutrition and the ways my body works. She encourages and pushes me to be better each day. I am beyond grateful for the gifts she gives me. I would recommend Megan to anyone. She truly cares about my personal goals and me as a person. Thank you, Megan. Much love!

Island Life Yoga & Nutrition studio is an awesome place. Truly a paradise of serenity and healthful living. I have been going for personal training with Megan with fantastic results. She is motivating, supportive and knows just what you need to progress to your goals. If you are anywhere near Soulard or downtown St. Louis I highly recommend. I live downtown and it's a quick 7 minute drive.

Island Life Yoga and Nutrition meets all of your health, fitness and nutrition goals and needs. Megan is attentive and listens. She is encouraging and professional. The studio is inviting and comfortable. If you're looking to change your routine or just refine what you already do, Island Life is for you! Call and give her a try. You won't be disappointed.

Great neighborhood spot for yoga and food! The studio space is beautiful, and Megan is a great instructor. The class sizes are always small and intimate. After the morning yoga class, it's so convenient to grab some breakfast and coffee on my way to work! So far I've only tried the yummy yogurt parfaits - I'm looking forward to sampling more of the menu!

My time with Megan has been invaluable! My clothes fit, I feel healthier and more energized. She reminds me about foods and encourages exercise & walking at home, as well. Megan has always been mindful of any injuries and has been able to strengthen a problem shoulder, which got me out of pain and probable surgery!

Island life yoga is everything! The studio is so welcoming and the classes are energizing, meditative, and fun! I feel rejuvenated and relaxed after each class, and I feel strong sense of community with the wonderful people I’ve met at this studio. I always look forward to my next session.

Today's restorative class was soooo peaceful and amazing. For those of you who haven't been to Island Life Yoga and Nutrition yet, it is a neighborhood oasis in the heart of Soulard. Mariella and Megan have created a beautiful, inviting, nourishing space for body and soul. I have been going consistently since they opened last Monday and love everything about it. I can't wait to taste their smoothies and healthy food next week. It's exactly what we were needing in Soulard. Healthy food and inspired yoga in a gorgeous, historic space.

A relaxed, and very welcoming experience. This place has positives vibes and Megan is a great instructor. I highly recommend.

An all-levels boutique studio that provides a customized practice in a harmonious, joyful setting. Meghan follows scrupulous health guidelines and limited classes to keep her clients safe, while employing an ever changing stream of music across a variety of genres to create the perfect combination of upbeat and mindful classes.

Wow love this business and the owners here! The dynamic duo! If you are looking for healthy life style and how to make some changes in your life these women have you covered from nutrition to exercise! They make it all fun! The food is fabulous all fresh and you can pick up ready made meals it’s a no brainer! You need personal training they have you covered here too! Need some yoga in your life to slow down and learn to take a breath and take care of yourself then come check out this newer business in Soulard!

Love learning yoga from Megan! Plus being able to grab a smoothie right after yoga is always a win. Would highly recommend!

Great experience, love working with Megan she had helped me so much in recovery and working on my mobility to improve my athletic performance!
she’s awesome!

Island Life is my absolute favorite studio I’ve ever been to! Amazing staff, beautiful space, and delicious food as well. It’s the perfect place to continue my practice and be surrounded with a fantastic community.

This studio is the BEST for SO many reasons: the beautiful and calming ambience; the knowledgeable instructors; the variety of classes; and the welcoming, judge-free atmosphere.