TytenFit

I want to give an update. I just had ALIF on L4-L5 and L5-S1. My doctor was surprised at my progress, at my great bone structure, and the fact that I was without an assistive device at 2 weeks, though I still used my back brace. I attribute this to Casey's work with me and happy to say I am 85% pain free and that 15% is expected surgical pain and pain from other issues. The workouts we did definitely improved my function and ability to be mobile post surgery. Thanks Casey!

I cannot say enough about TytenFit. I live too far to train at the studio, but I get a great workout in with minimal equipment on Skype. The trainers work with clients who are in great shape and those with physical limitations. They also offer nutritional counseling services and advice. Casey is my trainer and is professional, caring and wants to help her clients live their best life, which I achieved the best physical condition I had ever been in when I started training with her at 54 years of age. Many thanks to TytenFit!

Casey is so professional and knowledgeable. She focuses on each client’s goals and makes sure they have a personal and custom plan to achieve them. I always feel like her most important client during my training sessions because she is so attentive and focused. The facilities are top notch and extremely clean. You won’t find a better place for training and results!

Tytenfit is an incredible boutique gym for anyone seeking personalized strength and nutritional guidance. It is perfect for even the most gym shy individuals. Each training session is private and tailored to that individual’s health needs and goals. Muscle mass and metabolism naturally decline in most individuals as part of the aging process. Many health professionals agree that strength or resistance training is a must if one wishes to remain reasonably active in the retirement years. I am in my seventies and have trained with Casey even before she had the vision to establish Tytenfit as a free standing one on one training facility. The facility is clean, the equipment is first class and the atmosphere is conducive and private so that during your time, Casey or Chet’s time is focused only on you. Tytenfit has literally been a huge factor in helping me maintain and lead a more active lifestyle.

I was referred to Casey by my physician. I went in not being very comfortable in my skin, much less a gym. She trained me one-on-one in her private studio for 30 minutes twice a week for many months. I left stronger, more fit, capable, and definitely more comfortable in a gym. She considers each individual’s situation and tailors your workout and nutrition plan specifically to you. You’re also the only person in her studio while you’re working out – which is a tremendous help when you’re uncomfortable around people/exercising. Whether you have mobility issues, injuries, or simply want to workout without a crowd – TytenFit will help you be healthier and gain confidence by teaching you proper form and how to protect your body while performing exercises. I wish I had gone to her sooner. Training with her is one of the best decisions I’ve ever made!

Casey is awesome. I have been a personal trainer for 25 years and she has been a game changer for me.The education you will get alone on how to perform,recover and live a healthier lifestyle is worth going to see her.She is very thorough and checks on her clients and truly cares how they are doing.I recommend her to all of my personal training clients and anyone who needs help with nutrition.Our health is the valuable thing we have.So make one of the best decisions you will ever make and go see the best dietician in the Shoals

Simply put, Casey is the best trainer around. Each workout is planned to the minute and specifically for each individual client’s needs. TytenFit has the best equipment and is always impeccably clean! Would highly recommend.

Casey is amazing! I have never felt so strong and so confident. I came to Casey with a number of injuries and she has helped me become stronger than ever. I love the facility and the cleanliness!!! Tytenfit is the best!

I absolutely love this place, and I would recommend to anyone! The trainers are very knowledgeable and will personalize a workout plan to best suit your needs. If you’re looking for guidance with food, meal plans, or anything nutrition Casey is also registered dietitian! The perfect combination for you to succeed in your health and fitness journey.

I wish I would have found this place years ago! Casey has helped me dial in my nutrition goals based on my lifestyle, and losing weigh has never been so easy. I've spent years in a plateau trying to do it by myself. I love having the accountability and support she provides. Do yourself a favor and give them a call. I promise you will not regret it!

For those who need a great fitness trainer who advises you on nutritional matters, and individualizes your work out routine to fit your needs, call Casey—-She is the best in the business by far!

Casey is incredibly knowledgeable and I’ve had great success with reaching my goals with her help. Very supportive and very responsive with answering questions and guidance through my endeavors.

Casey and Chet are the best. They have worked with me and helped me with lower back and knee issues. I am stronger and healthier.

Very much enjoy the variety and pace of the workouts. Casey and Chet are great to work with. Highly recommend!