F45 Training Sacramento Midtown

I absolutely love this gym! Have been a part of it for a few weeks now and I have no doubt that I see myself doing this long term. Workouts are hard but adjustable to fitness level. Everyone here is friendly and it feels like a very welcoming and supportive environment. The coaches are all incredible and I look forward to more positive results in the future with F45 Sacramento!

F45 is a great gym! I love walking in and being welcomed by great coaches. They take the time to get to know you, and help you throughout your workout! The midtown location is very welcoming and encouraging!

I’ve been going to F45 for over a year, and I love it! Coach Mark is helpful and approachable—giving out high fives to the members. The classes are only 45 minutes, but the time goes by quickly, and the post-workout high is worth it. I’ve gotten compliments from friends and colleagues about losing weight and becoming muscular. A large part of that is F45. I would highly recommend that F45 become your new gym home.

This is the BEST gym in Sacramento, hands down. It's only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can't be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized. If you get the chance, take a class with Coach Hunter or Coach Mark, you won't be disappointed! Tank tops are always encouraged ;)

Where to even begin with this studio and the crew that comes with it!! They are the BEST! I travel for my job and have to move about every 4 months, so I’ve been to a lot of gyms in general and quite a few F45s. This is the only one that has been so on point with encouragement, pushing you to work harder, helping with your nutrition and meeting any goal you come in with. I’ve never been able to change my body in such a short window of time as much as I did with this group of coaches! The owner , Hunter, is fantastic and treats his crew with so much respect! Not to mention he coaches, works out with us and consistently shows face. The general manager, Mark, is full of energy and is constantly in the studio whether he’s coaching or working out with you… he’s always available and present! Ausaru, the head coach is killer! He is always watching, correcting form and helping get the best results from each workout. All of these coaches are so present, and make safety a priority by! Ikea and Elizabeth were also high energy and wonderful coaches. I’m grateful I was able to spend time working out with them and the entire community of awesome members they have built! If you’re thinking about joining DO IT!

I finally found my happy place! A friend of mine (from OC) had suggested I try out F45. So glad I did. Went to the 2 week trial, I love it so much I signed up for the unlimited and I’ve been going everyday since with rest days of course. This speaks volumes because I was very inconsistent with going to the regular gym where I’d take spin and yoga.
When I was walking up to the studio one day and I saw Hunter, trainer/owner of F45 Midtown waving hi from inside. The small gestures of kindness that makes me feel welcome from these human beings is definitely helping with my mental health specially I was scared, nervous and felt unsure before joining. Thank you Hunter (Owner/trainer), Mark (manager/trainer) and the trainers for making me feel welcome and comfortable. I love that I can show up and get a killer workout without having to think of what I need to do. The workouts are explained clearly and demonstrated so you know what to do, they also show modifications in case you have a hard time doing a specific workout. The trainers are there the whole time for support and help keep you motivated. It’s awesome. Worth my time and worth every penny. This is your sign to join F45 Midtown.

I’m so happy I found F45, these workouts are amazing and only 45 Minutes! All the trainers that I have had are very friendly, welcoming, and take the the time to show you and push you as well. I highly recommend taking a class and trying F45. Since it is in Midtown I was scared that there would be no parking, BUT I have not had an issue with parking close by.

F45 has been life-changing, seriously! Its combination of a great workout with a welcoming, friendly staff keeps me going 6-7 times per week. I've made friends at the gym and love seeing folks I know every session. All the coaches are very professional and helpful. I was having issues with one of my leg muscles and Coach Ikea showed me specific stretches and told me to apply heat. I took the next day off and by the following day, I was back at the gym and feeling better! I look and feel stronger in the 6 months I've had the unlimited membership. This is the regular workout for me!

I recently moved to the Sacramento area and was looking for a place to work out at. I came across the F45 midtown location and loved the community. The coaches are great and very helpful. Mark and Ausaru were the first coaches I met and they both did a great job in making me feel welcomed/comfortable. My husband and I are really lucky to have joined this studio. We both love getting pushed throughout our workout and the coaches do just that (not in an intense way). I'd definitely recommend F45 Midtown to anyone wanting to get a fun and challenging workout in.

My partner and I joined F45 Sacramento Midtown in 2020, and we’ve been hooked ever since! Mark and the rest of the trainers bring great energy and keep us motivated to push through the challenge. I love that the workouts are always changing and keeping things fresh. The variety of workouts and balance between strength and cardio days keep me coming back day after day! I would recommend this gym to anyone.

I started at the F45 Midtown location over two years ago and it has truly changed my life. Not only have I seen results, but more importantly I am stronger and healthier.

The coaches at F45 Midtown truly care about their gym members. They give proper demos/class intros, they help with form, recommend modifications and encourage us individually throughout the class. Coach Elizabeth is an example of this. She always helps push me a little harder, but it's because she knows my capabilities and comfort level. It is refreshing to be supported during a workout!

The coaches know us by name and more importantly get to know us too. It's a community culture where all levels of athleticism or ability can feel comfortable.

F45 is a fun and energizing gym because the workouts are always changing and the trainers are always supporting you and encouraging you to do your best. I recently had surgery and Coach Mark went above and beyond to modify every single class and make sure I could participate in the workouts during my recovery. Coach Ikea always checks in and makes sure my form is correct so I get the most of the workout without injuring myself. Coach Hunter and Coach Ausaru always provide the extra encouragement to push me through the work out stations. The workouts are hard but fun because the classes go by so quickly, and u never do the same work out twice. The coaches are all amazing & they keep the energy and vibes up!

Coaches were nice and welcoming. I appreciated the attention of the coaches. The workout was easy to follow and the music was on point!

This location of F45 is out of this world! The workouts are amazing. You are challenged with something new every day and the Sacramento Midtown community keeps you accountable for your efforts. But the coaches is what really makes this place special. The team here, from Coach Mark to Coach Ikea to Coach Jason, they are amazing. They genuinely care about you and your goals. The team of coaches are unbelievable.. they bring the energy, they motivate, push, guide and support you. I can't imagine going anywhere else! Keep up the great work F45 Sacramento Midtown!

Great workout and experience! I booked an afternoon drop in class when traveling for work and had a very warm welcome from coaches Caitlin and Mark. They described the workout, showed every movement, and continued to challenge me the entire time! The music and energy from the other members was amazing! I’ll be back next time I’m in town!

Best gym in Sacramento. Format changes monthly so you don't get bored. The trainers are great as well! You can modify anything and the coaches will assist. The community and people who workout are also a joy to be around

I have been going to F45 for 4 months now, and in that time, I am already seeing incredible results. The workouts are fun and challenging, but most importantly, only 45 minutes long.

I have a very busy work schedule, so this is something I can fit into my calendar and stick to. I also love that there are so many class times and they are consistent! Even if I miss my usual 7:30 morning class, I can still make a 5:30 in the evening.

The trainers are all kind and knowledgeable. They always remember your name and pay special attention to your form to prevent injuries. My partner has a knee injury and Ikea went out of her way to teach him new stretches and exercises to help him heal.

It’s on the pricier side for a gym, but it’s so much more than that and worth every penny in my opinion. Think about how much you spend on eating out or meeting friends for drinks each month and ask yourself: how much is your health worth?

I moved to Sacramento about 2 years ago and struggled to get back into my typical gym routine. That is, until I joined F45!! It's the best gym in the area for multiple reasons: there's so many class options whether you're a morning, mid-day, or evening gym goer, the coaches are welcoming and encouraging, and all the members are friendly and motivating! Not to mention the classes range from cardio to weights and hybrids; they also cycle out so just when you think you're getting used to them , they will bring some fun new workout or challenge to keep you engaged and keep getting you results!
I love that I can come in after a long day of work, get a killer workout in in just 45 minutes, and always leave with sweat and a smile! Also have to give a huge shoutout to Coach Mark, who even stayed late to help me jump start my car after one of the evening classes!

F45, is life changing. I’m a founding member of F45 Midtown Sacramento, and so happy to be part of this community. The workouts are structured and challenging (and 45 minutes!), so you’re never bored. All the coaches are exceptional, and are second to none. Coaches Mark and Ausaru have been instrumental in my health and fitness journey. And Coach Ikea always makes sure we are having a good time and recovering well. Overall, I highly recommend giving F45 Midtown Sacramento a try!

There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets you early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says 'Nope' to. They just won't let you quit.

Even more is the community that F45 Midtown provides. It's not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the "can do" attitude.

There are specific cardio, resistance and hybrid workouts that fit everyone's needs, along with a variety of times to fit into your schedule. If you're looking for a fun, but challenging workout, look no further than F45 Midtown.