9Round Kickboxing | Midtown - Sacramento

Trainers are friendly and knowledgeable! I have so much fun when I’m there and you work out a great sweat too. Brought my bf over as well and he’s completely sold!! Thanks to the amazing trainers I was able to finish my plan (10 workouts/90 days which is great if you want to ease into it) and I already miss it. Definitely coming back if the location closer to my area doesn’t pan out!!

Joining 9Rounds Midtown was the lifestyle change that I needed. After having a baby during the pandemic, I found myself lost and unhappy with my weight and body. I’ve been coming to this place 2x a week for more than 6 months now and have noticed a change in my body and mindset. These 30 minute workouts are perfect because I get alone time to myself without feeling guilty for being away from my child for too long.

I wish I had join this 9Rounds sooner. The trainers are great and are really patient. You won’t regret joining 9Rounds Midtown.

9 Rounds Midtown is the place to be! The owners are phenomenal and the trainers are helpful and knowledgeable. The workout is hard, but can be tailored to any level of fitness (the trainers help with that). It never gets old as the workouts change daily. In 35 minutes I swear my butt off! Did I mention that it’s sparkling clean too? Love this place ❤

Love this gym. Paige and Adele are awesome, I just moved to a different city and was very sad to leave!

Best workout in town!!! All the trainers are so knowledgeable and really want to see you succeed. The other members are all so kind which really rounds out the experience. Definitely recommend!

I always have a great work out! I like how every round changes daily and how the trainers are there to help modify the work out based on any injuries people may have. I have recommended 9 round to two people that have signed up in different cities. Overall it’s a great workout and has genuinely caring people. I won’t step foot in a regular gym after trying 9 round and it has been over a year now since I joined :)

Love this gym. Best thing is that you come on your own schedule. In and out within 40 minutes and different workouts every day. Trainers are fantastic and it’s a killer workout every time.

Definitely give this place a try. I did and loved it. The people are amazing, and the trainers know how to give you a good workout. I love the flexibility of it all. Makes it fun and engaging. I’ve already brought a couple friends in and they loved it too! 10/10 recommend. 🤩

I like the flexibility of times and I love the coaches and they are all super friendly! It’s a great place to go and super fun! The workouts are always different and I love the ability to do a double round if needed! I love 9 round and feel empowered any time I go! The nutrition is a great aspect and I am super excited for the new app they just rolled out. Thanks 9round team!

I highly recommend 9 round midtown! I came here to get stronger, learn a new skill, and challenge myself. All of the trainers are very welcoming and are always available to help you. I am glad I decided to commit to kickboxing here. :)

I love working out here! The owners and trainers are amazing and do a great job motivating you throughout your workout and keep you going even when you are tired. I have been working out here for a little over a month now and I can't get enough. HIGHLY recommend joining. I am a lifer!

This is a fantastic gym; 9Round is an incredible workout and will keep you coming back with challenging, fun workouts that change every day. This 9Round gym in particular is owned by amazing trainers and have a great staff supporting them. Highly recommend this location if you’re looking to give 9R a try!

(Updated) I have been going to 9round in Midtown for almost 5 years and I love it. It is a great group of trainers that push you and give you good feedback. Each bag / round take a while getting used to, so be patient.

Equipment pointer: I've found the 9round wraps and gloves are better quality than what I bought on Amazon. 2023 and still stand by that! 🥊👍

9 Round in Sacramento is the best gym ever. I've never liked going to the gym...who does? But Paige, Adele and the rest of the trainers always make me feel welcome, push me and make me feel like I'm actually having a good time!
Check out 9 Round. You won't regret it. In fact, you'll love it.

9round is my favorite workout place I've encountered! The staff is amazing and the workouts push you to want to keep coming back and continue to lead an active lifestyle that is able to fit in with your daily routine. It's quick, effective, and FUN! Definitely a huge recommendation for all levels of fitness.

I’m really happy I checked this place out! My biggest concern was that I read the workouts were only 30 mins. How can you get a good enough workout in only 30 mins? But the way the class is structured it is totally achievable. There are 9 rounds or stations, each station you do for 3 mins. Some of these exercises are hard to do for 3 mins straight! There is also always an option for an exercise between rounds, this makes it good for if you really want to ramp it up and challenge yourself, or take it easy if that’s what you need for the day.

I had Paige as my first-time instructor and she was awesome. She was very friendly, walked me through each movement, corrected postures, and let me/helped me get comfortable with each movement. As I was there, people filtered in, jumped in on a station, and just went through the workouts. Very simple, no fuss. Makes it perfect if you have a busy schedule and still want to get a nice full body workout in. I was out of my element but felt totally comfortable, and that is something I love in a workout. I also felt very safe with how they enforced COVID regulations (capacity limits, sterilizing any touched surfaces, mask on while moving between stations, etc). Loved this gym! I went with the two month intro membership offer and I’m sure I’ll keep at it after.

I have been attending 9 Round Midtown in Sacramento for about a year now I would say, and I have nothing but good things to say about them. For starters it is worth signing up here ,compared to a regular gym, because each day there are different workouts, and your more motivated to do better because the trainers are there helping you out and guiding you. I have a history of continuous lower back pain, and some times it does tend to swell up and I can not walk or do much. The trainers here are aware of it. And I am very grateful that Mariah, Adele, Paige, Shannon, and Kyle have given me modifying options during workouts to help out when I was still in a bit of pain or re-recovering. Today for example, after a week off from yet another lower back issue I went back in as instructed from my doctor. I took it easy, and Kyle was very helpful and attentive with helping me modify the workouts. That honestly made my day, as I was already feeling a little discouraged. Not only is that great customer service, but it shows that our trainers care and amazing human beings. Thanks yall! :)
-Brenda aka "Spicy"

9round is amazing and truly life changing. I recently turned 40, and I'm in the best shape I've been in since college. Paige, Adele and the rest of the trainers know how to push you beyond where you think you can go...and with smiles on their faces!

With no class times, changing workouts, and a quick 30 minute workout, there is no excuse not to try it out!

I appreciate the one on one training advice from the 9R trainers and the positive encouragement I receive during each workout. I really enjoy the mix of workouts and the ever-changing active rest activities.

I have nothing but positive things to say about this gym and the trainers I interact with. So happy I decided to join the 9R family!

-LnsdaSneak

It has been 5 years since my last review and it's time to reiterate the goodness of 9Rounds. In the past year, I had the misfortune of going through some difficult treatments that caused much physical pain. 9rounds was an instrumental part of my recovery supporting me to navigate these difficult times with grace and encouragement alleviating the pain. 9rounds is a community of caring trainers and members. Last but not least, it delivers results consistently. Don't think about it. Just join.