NorCal Health Works

Best and most well rounded gym in Sac! More equipment then you can ever use. A myriad of different classes for all levels and a super friendly staff.

Such a gem of a gym! Really personal help from the staff. AJ the head trainer is really cool, and a wealth of knowledge toward pursuing your fitness goals. The gym has everything you’d need and more: functional fitness equipment, racks on racks of barbells, cable machines, a Skill Mill, and even Indian clubs! It’s a small gym but never seems overly busy and has a lot of nice extra amenities.

I love this gym! The people and the atmosphere are great, and I look forward to going to class after work. AJ is always giving me tips and helping with my technique. I’ve been taking class for about 6 months and have definitely gotten stronger and improved my fitness. There is a wide variety of equipment packed into a relatively small area and I'm always impressed with the variety of stuff we do in class.

I’ve been working out here since January 2022 and it’s been a great experience. I came here from a national big-chain gym in midtown, which was always crammed with people, so I much prefer this smaller environment that keeps their gym clean. AJ does group training 5 days a week at noon and 5:30. He gives personal coaching at a group environment at an accessible price point. I highly recommend anyone in the area to check this family-owned gym out, especially if your goal is to get stronger using free weights. I’ve gotten stronger and more muscular all thanks to AJ and his crew.

Great gym! 100% recommend. Welcoming, great people that empower and motivate you to do your best, safety first approach and best part is an environment full of laughter and joy. I actually look forward to my gym classes each night. All the equipment you could need and AJ is so knowledgeable he can ensure you stay injury free and help you work thru past injuries.

I'm getting ready to leave this gym and I'm sad to do so (I'm only leaving because I don't live in midtown anymore). This is a great local gym. AJ is a friendly and knowledgeable coach and the classes are a great way to get in a workout rhythm and meet some cool people in the process. I'm gonna miss this gym, someone sign up and take my spot!

NorCal is a gem of a gym. The owner-trainers are very supportive of their membership and are deeply invested in members' success. They--and the gym itself--are unpretentious but have encyclopedic knowledge of all things fitness (as do their affiliated trainers) and develop programming that is never repetitive and is very well-balanced.

Great weightlifting gym. I go for the open gym so I can't speak to the classes but the staff is friendly, everyone is chill and nonthreatening, equipment is clean and in good repair, and there's a huge selection available. Never queue up for a squat rack again. And the cost is pretty reasonable too!

Caring and helpful staff! The owner (AJ I think?) talked to me in person about hour changes and staffing changes. He really cares that members are happy and accommodated. He was very transparent to a level that I felt was above and beyond. It really feels like you’re part of a family.

Super friendly staff. Very well equipped gym. Love this place, highly recommend

This is the first gym where I have felt at home, love the management, the atmosphere feels like family, great training programs and in the heart of midtown, what more would you want?!

Only been coming here for a month, but already regret not finding this place sooner! Really great gym and the owner is awesome. Everyday I find some new piece of equipment that I want to incorporate into my workouts.

I love this gym, it is like my second home! I have been going here for over 6 years! The owner Aj is an amazing trainer too!

Small gym, great atmosphere, friendly and helpful staff

Always a positive atmosphere