Rising Six Strength & Conditioning

I have been with their Rising Six for almost 6 months and my experience has been fantastic. Having no experience with CrossFit, the coaches have been more than welcoming and great educators. Do not be intimidated if your not the most “fit”. All the coaches work with you to achieve a healthier life style. Anybody looking for a life style change or healthier choices, I highly recommend the Rising Six.

A hidden gem in the East Pittsburgh area. The coaches & the owner really care about everyone & their fitness potential. I felt supported every step of the way when I was trying to learn a new skill. This is a great place for the elite & for beginners. They have nice equipment & the gym is always super clean. I love how this Crossfit gym tries to diversify the programming and do DEKA training as well..very cool!

Rising Six has helped me reach my goals in numerous ways. I used to go to Planet Fitness with goals of getting stronger, but I never really saw results and my workouts were boring. With the coaches at Rising Six, I have been able to see results within the short 4 months that I've spent there. Along with the amazing community and teamwork aspect of the organization, I have found a place where I can thrive and enjoy working out again!

Can't say enough good things about Rising Six. I started my CrossFit journey in 2016 here, and the coaches have been helpful and patient all along the way. When I injured my shoulder, they were there to modify the workouts so I built my strength back up. Highly recommend them if you are looking for attentive staff that will listen to your needs.

I've been with Rising Six for almost two years now and while I was hesitant about CrossFit at the beginning, I'm really happy with how much the workouts and coaches challenge you to do more than you thought you could. I'm stronger and more fit than I've been in a long time and if I'm not comfortable with a certain move or weight, the coaches are great at providing alternatives. We got a lot of support virtually from the owners and coaches when we weren't able to be in the gym so I didn't feel like I missed a beat due to Covid. I've never felt like I was in a crazy competitive CrossFit environment, just surrounded by people who wanted to get better. Highly recommend!

I have had a great experience at Rising Six! The coaches really care about their members and are dedicating to make sure that they have the tools that they need to pursue their health and fitness goals. The in-house workout programming is excellent and geared towards continues improvement in all aspects of functional fitness. The facility is very clean, the equipment is well care for, and the other members are kind and welcoming.

I have been going to Rising Six now for 4 months and have really enoyed it! The coaching staff has been friendly, professional, and supportive. Great for beginners and seasoned athletes alike! After only a short time there you start to feel part of the family! The programming has been great too! It varies weekly and keeps you on your toes.
I can't say enough good things about Rising Six

After coming back from my shoulder surgery, I had to return to Crossfit.
Crossfit gives me the challenge I need to get back into optimal physical condition. Rising Six Strength & Conditioning was close to where I stay, and it was the right box for me to do the WoDs. I love being in shape and Rising Six Strength and Conditioning was the right place for me. The instructors are all very knowledgeable and take their time to explain things for the beginners.

The community that is fostered here is so welcoming and accepting! The coaches genuinely value their roles and do their best to ensure everyone can participate on all levels of fitness/abilities. Highly recommend if you’re looking for a place to work out as one! Don’t let the word “Crossfit” intimidate you!

Everyone at Rising Six is so helpful and encouraging. I was new to crossfit when I started, but every coach and the members make you feel so comfortable and right at home. I would highly recommend this gym to anyone looking for a new fitness routine!

Rising Six has been an amazing experience so far! Before I started , I didn’t know what CrossFit was and was nervous to venture outside the typical “go to the gym on my own” ordeal even though I never did haha. I didn’t know what to expect and didn’t know if everyone there would be super fitness fiends and judge me I couldn’t have been more wrong! It feels like your second family home every time you go to a session! Everyone is so supportive and encouraging of you wherever you are in your fitness journey! I’ve only been coming for 3 months but I already see a huge difference in my health and body!!! 10/10 recommend!

Have been training here for a few weeks now. Wanted to get some professional feedback on my technique, learn some olympic lifting movements, and crossfit style workouts. The facility, staff, and members have all been great. The workouts are well structured and provide a good mix of strength, mobility, and endurance training. The staff help you scale the workout to your abilities but also push you to test your limits. Would highly recommend to anyone regardless of your fitness goals.

We have had nothing but a great experience at Rising Six. This place is a well-run machine. It is clean, inviting, inclusive and you’ll get a great workout with exceptional guidance. No matter if you’re new to working out or seasoned, the opportunity to learn and grow is here.

Rising Six has the BEST coaches that push you to achieve your goals and step outside of your comfort zone to grow!! I look forward to coming into class and getting a great workout in every time! Great environment with wonderful members.

I was home in western PA for the holidays and lucky enough to find Rising Six for some drop in classes. I couldn't have asked for more. Heather was incredibly responsive to my email about the class schedule, and was so welcoming during my time, as was the rest of the Rising Six community. The coaching that I received during my visit was also top notch. I got exactly what I would expect (and want!) from an amazing crossfit community.

I felt like a part of Rising Six from the moment I walked in. The atmosphere is amazing and the attention to detail, excellent coaching, and all around professionalism make this one of the best CrossFit gyms I’ve been a part of. I would highly recommend checking them out

Joined rising six about a year ago with no experience in CrossFit or Strength training whatsoever! Within the year I have grown so much and it’s all because of the amazing coaches here definitely recommend rising six :)

I've been to many Crossfit gyms throughout the country and this is by far one of my favorites. Owner and coaching staff very knowledgeable and approachable for all skill levels from beginners to advanced.

Awesome gym full of amazing people. Felt welcomed as soon as I walked in I. Coaches spent the time to teach and give pointers when ever necessary. Can get some really good workouts In here.
-Phil

Eric is a great coach and mentor that makes each and every workout a fun but challenging time. You won’t be disappointed in this gym.