Catalyst Fitness, Home of CrossFit Clarity

Catalyst Fitness has been an amazing experience for my kids! They are 8 years old and take part in Cat's drop in classes for young kids. Not only are they getting exercise (an entire hour!), but I also see such an increase in confidence in them. I think I have 2 CrossFit kids on my hands ❤

Coach Cat is a nothing shy of awesome. She is incredibly knowledgeable and educated which shows in every facet of her coaching. Cat puts her clients first and listens to what they want to get out of their time with her. She programs to each person’s ability and makes sure her clients feel comfortable. Her facility is super clean and the equipment is well taken care of. Catalyst Fitness is one of the best gyms around. You will not be disappointed.

Catalyst Fitness is awesome! I was super intimidated to try it. I was looking for a place to help with OCR and strength training, this new gym came highly recommended and I’m so glad I took the leap! Cat has made me feel at ease, gives great tips and advice, helps everyone at their own individual skill level and keeps class FUN and exciting! If you’ve ever thought about trying a CrossFit gym I highly recommend Catalyst!!!!

There aren’t enough good words that I can express about how amazing it has been to be a part of Catalyst Fitness and to work with Coach Cat. She is knowledgeable and an absolute professional. But more importantly, she meets you where you are, builds your confidence and helps you crush your goals. It is truly a gym for every body!

I found Catalyst Fitness and thought why not give this a try! I’m 61 and thought I’d be very intimidated when I got there. It was absolutely the opposite! Coach Cat was very warm and welcoming. Coach Colleen was as well. I’ve been going for 2 weeks now and am getting addicted. The facility is exceptional as are the coaches. I would highly recommend trying this out. Awesome place and awesome people!

If you are on the fence to join a CrossFit gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility.

Cat is an amazing instructor and has helped a lot helping me move and exercise a lot more than I have in the past. I would recommend her to anyone who wants to start exercising whether is for fun, to lose weight, or to build on themselves. All and all, Catalyst fitness is an amazing place to start working out on a regular basis and would recommend it to anyone who wants to start working out more.

My teenaged son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone.

Cat is awesome!!! I am almost 60 and started on this journey to a healthier me about a year ago. Cat made it a point to learn my “aches and pains” and caters a workout regime to strengthen those areas as well as challenging me to push myself beyond what I thought I was capable of doing. She not only takes care of the body, her upbeat personality and constant support creates confidence and a feeling of pride in your accomplishments.

Cat is an amazing trainer. I came to her with no experience, only a desire to learn. She taught me not only how to lift, but also empowered me to be one strong mother. I appreciated how she focused on form, was knowledgeable, and built me up from where I was without judgement.

Whether you are looking to kick start your fitness or need to refine your workout routine, Cat is the one for you. She pushes you, but is also realistic and helps you figure out what to do and how to do it.
Highly, highly recommend Cat & catalyst fitness!

Coach Cat has been a great asset! She has helped me with weight loss, and so much more. She understands busy people, and helps them navigate towards their goals through all the speed bumps and complications. She can help both in-person and remotely. She’s compassionate and has helped me through some trials along the way.

Catalyst Fitness is a well run gym! The owner and coaches are professionals and they always deliver a fun, safe, and effective workout! Highly recommend!

The place was amazing. Great equipment. Great coaching. I'll definitely be going on a regular basis!

Best trainer in Hockessin. Worth every penny for advanced coaching in proper technique, injury prevention. Nutrition too!

Awesome gym! Well run. Fun workouts, Great coaching and friendly atmosphere.

Great gym! Family atmosphere. Made it easy to get back to CrossFit.

Tell her your exact goals, and she’ll tell you exactly how to get there. If you’re ever serious about training or your nutrition this is the way to go hands down!

Highly recommend Cat! She helps you achieve results you didn’t think were possible!