Complete Fitness Menomonee Falls

I personally have never been big on reviews; in fact this is the first one I have ever written. As I write this I am celebrating my second year as a CFMF member. I believe that in its self speaks for the gym and staff. After losing sixty pounds by actually finding myself, I had turned into a runner. I was running 6 – 7 days a week. I never ran for any reason other than for myself. All the running kept me at my new skinny weight. I thought I was pretty “Heathy” for my age. Then a co-worker talked me into trying CFMF. I figured why not. Everyone can stand to vary their exercise routine plus it was January in Wisconsin. I was so surprised to see how out of shape I was. It didn’t take long however to start seeing huge improvements in my strength and ability. Honestly, my experience at the gym is exciting to share. The staff (every single one of them) is extremely knowledgeable; they love to share their knowledge by actually teaching. The coaching staff really takes the time to know you and your goals. They help identify your weakness and strengths to build a better stronger you. I have always found CFMF to be clean, friendly, and very encouraging. This is also true of the other CFMF members. I have experienced nothing but kindness, encouragement and respect.

The decision to go here to Complete Fitness has been life changing for me! Not only do they have the best workouts around, but Nina, Mark and the rest of team are the best trainers I’ve ever had. They watch out for and correct bad form and really do care about your progress from week to week and even cater workouts based on what they are seeing people struggling with.

Nina’s weight loss program is amazing. If you follow what she tells you to do (which is pretty simple), you will lose weight! I’m currently at the end of my second month into her program and I’ve lost 15lbs already! Not only that, but you can work out and lose weight at the same time which is something I’ve always struggled with.

This gym is worth the drive! I live in Sussex and I look forward coming here even though it’s about a 20 minute drive from my home. I know people from Milwaukee, Mequon and beyond who come here regularly and have been coming for years. This gym has low customer turnover and I can totally see why.

I have been a member of this gym for 6 years now and not to be repetitive but this IS my second home!! When I first started I was scared, intimidated and out of shape! Nina instantly impressed me with her coaching skills making me feel comfortable and confident. I did many different workouts and tried many gyms in my life and Complete Fitness is by far the best workout I ever had! Every day the workout kicks my butt and the coaches are right there coaching and encouraging you every step of the way!

I honestly would never go to another gym and I hate when life gets in the way and I miss a workout!! I’m addicted. Thanks Nina for keeping a super clean gym and working hard to put something in the workout for everyone. You ROCK girl!!

I am a member since January 2017. Starting from the first day, this place has always made us feel so welcoming and friendly. The awesome energy and knowledge that you get from the coaches makes it a perfect gym to achieve your fitness goal safely. All the coaches are eager to understand what you are striving for and they WILL help, support and guide to get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations. After seeing my transformation, my wife also joined this awesome community. This place is almost like a second home for our family.

Complete Fitness has become more than just a gym for me - it's much more like a family. The community of people, the coaching, and the support you receive are unparalleled and have brought me back time and time again, even after trying other gyms in the area. The classes and workouts are unique, fun, and challenging, helping me to see results like I never have before.

The gym is clean and well appointed, with all the equipment you could ever need. New equipment is added often too, which makes workouts more exciting! I highly recommend Complete Fitness, Nina (the owner), and the entire coaching staff for giving me a home away from home!

Just started Complete Fitness. Never been to a gym where everyone is so friendly. Both the instructors and the members. I have been taking the classes, and there is a lot of individual help. I was nervous to start because I don’t know all the lingo or proper techniques, but turns out that there’s no need to be nervous because they really help you out every step of the way. There is a wide range of ability levels among members so seems to be a great place for all !

My Daughter is a US figure skater and goes to Complete Fitness several times a week. Nina the owner is no joke she knows her business and how to motivate people to make a huge improvement physically. My daughter has never been stronger and more motivated. Chasey is able to stick her moves because of her strength training Nina has created for her. We attribute a lot of her success to Nina's coaching. My opinion best trainer and gym in the area.

When we moved to the area, I needed to find a gym. I started looking online and found several options, but after looking at reviews and class and equipment options I knew I needed to try this gym first. After one trial class I was sold. The gym was very well set up. and they had so much high-end equipment. Everything was super clean. And most importantly the coaching was great and the other members were super supportive. I didn't need to look anywhere else.
I have been here a year now and my opinion has only gotten better. The coaching and programming is always excellent, every class, every day. They really care about your health and fitness, and they strive to make sure that every class is successful. If for some reason I can't do something, they always have options and alternatives. This is truly a gym for everyone, at all fitness levels. The owners are always upgrading equipment and striving to keep the highest quality of fitness programming. This is a great community to get fit with.

My wife and I started at Complete Fitness back in November. She had done cross training workouts in the past but I was new to them and was intimidated at first because I did not know the names and the workouts seemed difficult. I quickly learned everything in the gym is scalable so I am able to work the same muscles and get the same workout!

Nina and her coaches are very helpful if you have any questions. They would rather you ask questions about proper form than having someone injury themselves.

I am happy with the results I have seen so far and look forward to the future milestones I can reach physically!

I started here in December after trying multiple other gyms on my own, and giving up after a very short time. The staff here are great. Very helpful, encouraging and most importantly for a newbie like me, safety conscious. They explain all the exercises carefully and even schedule a 4 week on-ramp in order to specifically go over all the moves one on one ( or in very small group) . The fact that I "book" my classes and then have specific schedule to keep to keeps me coming. No excuses or missed sessions because I know I will be missed. The community of other members are also very welcoming and encouraging. Don't be scared off there are members of all ages and abilities. At the moment I am 54, over weight and not very flexible. With Complete Fitness's help I can change 2 out of 3. I can't believe it but I am actually finding it a pleasure to go workout. With multiple classes every day finding a time to fit into a changing work schedule is never a problem.

Come join us. They have a great deal going on at the moment too.

I have been doing Crossfit for 8 years now. I have left this gym and come back because quite frankly the programing, the community, and the coaches are all top notch. I have been a regular noon class participant for several years and I am stronger, healthier, and happier than I have ever been. My 12 year old daughter has taken kid-fit and now teen-fit classes at CFMF and is absolutely in love with fitness and this gym. I highly recommend this gym.
Thank you Nina, Kristy, Keith, Tanya, Mark, and Chris you guys ROCK!!!

One of the biggest obstacles to fitness in our culture is motivation. When I moved to the area I thought that I could get a good workout on my own at the local fitness center. I had some basics in weight training and knew what I needed to do. All too often, however, I would get a few reps in and stop what I was doing.

So, I decided to get back into a fitness program that would work, but I needed a team. I needed people to help me stay motivate and could push me. I found a great team at CFMF! The coaches are FANTASTIC! It continues to amaze me how they get to know each person and then they coach them the way that works best for them to achieve their fitness goals. This is not a one size fits all place.

It does not matter if you are an elite athlete or a couch potato that is just getting moving...Complete Fitness is the team to help you move, improve, and get your groove! My workouts may look different from the others from time to time, but in the end we as a team beat the clock and came out the other side victorious. It is a good thing to have people to celebrate with after a workout!

I have spent my whole life chasing "fitness". When I started here on a whim a little over a year ago, I half expected to have some fun, meet some people and that be the end of it. I cannot believe how wrong I was. I am in the best shape of my life and because of that I am happier than I have ever been. To say that this place is like a second home is an understatement. I spend an average of 3-4 hours a day here and often wish I could spend more. The people are great, the coaches are great, the equipment upkeep is great.

Everything I did not like about other gyms and other avenues of fitness has been rectified with this one location. I have been pushed harder than ever by my fellow attendees and the coaches. The best part is no one EVER puts you down, or makes you feel like you are not meant to be there. The name truly is fitting as it has made me feel complete. I not only challenge, but welcome people to come in and give it a shot. One of the greatest parts of this facility is the willingness to modify any movement there so that you can participate and be pushed in the workouts. This has been such a great thing to have as it allows me to evolve through the movements.

With such a wide variety of age, occupation, background and levels of fitness, there is no way you cannot feel as though you below here among the other members.

This is Anderson Ashton's Brian Fisher. I started at Complete Fitness Menomonee Falls 13 months ago after my wife encouraged me to get off my butt and give it a try with her. I was not using my WAC membership mostly because I hated the crowds and fighting to find any open spot to do any activity. So I gave Complete Fitness at try.

Complete Fitness Menomonee Falls offers many ways to achieve fitness, but it was my curiosity about the Crossfit component that I was both nervous and excited to try out. Boy am I happy that I did.

The coaches, especially the owners Nina and Frank, show 100% authentic interest in seeing to it that you, me, and everyone participating in class performs the functional movements correctly, safely, and to the best of their ability, because they are well trained coaches, great athletes, authentic themselves, and as you will learn when you join or come and visit, quite colorful.

If you can't do a particular movement, the coaches at Complete Fitness Menomonee Falls offer a scaled version suited for you, regardless of ability. I have found that these scales encourage me to set goals to be able to "climb this or push and pull that".

The athletes at Complete Fitness Menomonee Falls are themselves a special and unique group. No two are alike, all are friendly and encouraging, all work hard to improve everyday, and all have a heck of a lot of fun doing so.

I also appreciate the well deserved fist bumps and high-fives after at the end of a workout. These are spontaneous, automatic, and all inclusive because each and every person pushes the other to be the best they can be every day. You won't every see this at the WAC or YMCA.

Lastly, next to my personal growth in 13 months which has been measurable, being able to share this experience with my family has been the greatest joy. While we can't always work-out at the same time every time, my wife (who is a regular) and my 14 year old daughter (who's confidence as a young lady not to mention the gains in her strength and fitness have been remarkable) have enjoyed quality time together doing this crazy functional stuff, and then to have two of my three son's drop in for special holiday workouts, have created memories I won't soon forget.

Thank you to the fine coaches and athletes of Complete Fitness Menomonee Falls for making this journey one I hate to miss for even one day, even if I am beat from the day before.

My family and I have been training/attending CFMF for years, 3 children as well as my husband and I. Nina has gone out of her way to make us feel like family a true community. She has gone above and beyond to help my children with personal confidence, strength, and good health overall. I know I can depend on her to be there for questions, concerns, modifications due to injuries, as well as kindness/caring about personal issues that arise. She is a true friend as well as a professional business owner who truly cares for her members as her own family. She consistently looks to her members for feedback and initiates this into programming based on their individual goals. She prides herself on helping the community and promoting other small business owners by promoting them within her business and fundraising for others in need. Nina provides a super clean atmosphere (which is so important in these times) of great people! Amazing people, amazing supportive community! Stop in and check it out!

I am from Colorado, but I was staying with my daughter for 3 weeks near Menomonee Falls, and I needed to keep up on my exercise routine. I contacted Nina the owner of this crossfit , and she got back to me very promptly and allowed me to workout and continue my crossfit there. Everyone was very friendly and helpful and welcoming. The trainers were just as helpful and cared that I was doing the workouts the right way even though they new I was just there temporarily. I would definitely recommend this Crossfit if you looking for a new gym or just starting out at one.

A few years ago I didn't like how I felt physically, I had just turned 50 and wasn't happy with the scale. I remember that year deer hunting, I could barely get out of the woods with all my gear on and a 70# tree stand strapped to my back. I decided something needed to change.

I started at CFMF in Jan 2016 doing fit camp. I fell in love with it! After a few months a fellow member encouraged me to do the on ramp and try crossfit, now complete fitness. 2 years later this has become part of my life style and still loving it.

The coaches are all totally AWESOME. The one on one time with coach Nina (owner) is PRICELESS. The encouragement from the other members is so inspirational, its like no other gym. Fist bumps all around.

Oh and now getting out of the woods deer hunting is a piece of cake.

I have never felt stronger or more empowered! Each & every workout is a physical & mental challenge & the experienced & well trained staff are there to instruct, improve, & encourage your workout every step of the way. I'm grateful to have found Complete fitness.

Privately owned gym. Owner and coaches are all extremely personal and encouraging. Everyone makes you feel like family here. Always welcoming new people to our fitness family!

Great gym that tailors workouts to meet athletes needs and limitations. Coaches are very knowledgeable and help their athletes to achieve their personal best. More than a gym, it's a community.