The Worx by Maia Fitness

An incredible group of trainers! The most well thought out programs for daily classes. Clean and organized. They are so personal. Excellent boundaries! I paid for individual training and that took me to a whole other level of progress. At first it's hard, but then they call you! to do what you can. Maia is so special with her vibes and energy. Yuki is funny and motivating in a way that just makes you forget the sore. Mirenda is energetic and patient. Steven is in your face and perfectionist about form love them all!! It's worth it. Special in a way when you just have no idea where to start.

The Worx it’s not just a gym for me… it’s my happy place! I’ve always been so intimidated by lifting weights and now I love it! I am taking the semi-private sessions and I am stronger than ever! I am a mom of 2 kids under 4yo and the 11am class fits perfect with my schedule and our group is THE BEST! Every single class is different, more a more challenging and fun! I am really happy I found you all!

This is the best gym I have ever being on!!! The coaches are awesome!!! Definetly feel like they are a family!!! We are a little family 🤗
I started with 3 lbs dumbells and no one judge me, laugh or anything!!!! I kept going up and up with the help of friends and coaches!!! Happy to be able to call The Worx by Maia my home 🤗 I being there for almost 5 years....
Maia is always in top of her game and always present to all her clients 🤗

I have been going to The WorX off and on for years. Both the semi-private and the large group workouts are challenging and scalable for people at all levels. It's a place that I actually WANT to come to because the owner, Maia, and all of her staff are incredible. They're truly warm, knowledgeable and supportive. I came back to The WorX recently in terrible shape, but have not ever felt intimated in any way. It's not cult-ish in the slightest, and it is definitely a supportive, no drama environment. They push you to push yourself, but in the best way -- its hard to describe. The WorX is completely out of my way but honestly it's the only place I truly enjoy working out. I'm really grateful to be back.

I have been going to the Worx for over two years now. I have dropped 20 pounds and feel great. I like the 5:45 AM class as it lets me get my work out in and still get to work on time. The staff are friendly, professional, and provide different challenging routines each day. I recommend it to anyone wants to get in shape and have a super supportive staff to help you do it.

I joined The Worx by Maia just over 3 months ago and I am so happy that I did. It’s not just a gym, it is a community. Everyone is so supportive and understanding that everyone is not the same and may have some limitations. “Do you” is a big motto of the gym, which I greatly appreciated having had both knee and shoulder surgery in the past two years. The coaches are always showing modifications and more than happy to work with you so that you do not hurt yourself. Along with the support of everyone, the coaches are great at motivating you and recognizing when you can do a little more. They really pay attention and watch your progress. There have been times I was doubting what I could do, but with their encouragement I realize I could do more than I thought. They also help to motivate with accountability. We just finished Project 3x that promoted coming 3 times a week for 8 weeks. There were great events and raffles along the way. I also really like the owner Maia and coaches make themselves available to you if you need any one on one help or support.

I have tried many gyms and classes over the years, but none compare to The Worx by Maia. In 3 months I have seen great improvement in my strength and I have lost almost 20 pounds without starving myself. I look forward to going to class and in the 3 months no 2 classes have been the same. I highly recommend you try out The Worx, you won’t regret it.

A genuine trainer and coach and a leader!!! The Worx by Maia Fitness provides a comprehensive outlook on fitness: nutrition, proactive thinking, and a true thought out plan to physical wellness. We highly recommend and follow this qualified trainer/coach.

I love, love, love this place! It is not just a gym, it is a family. When I walk in I always receive a warm welcome. I have joined other gyms/ workout centers and I never achieved results. That's because I did not have the support and motivation. Since joining The Worx, I have lost almost 10 lbs and I am in my best shape. I would highly recommend this place to all fitness levels!

I have been a member of the WORX for over five years, and I have to say that I been loving my fitness journey, and today after I am in the best shape of my life, and fitness is part of my lifestyle; I can attest that it is thanks to the WORX and the fantastic team of trainers and support network. What I like about the WORX the most is that is not about looking fit but building true fitness, regardless of where you are in your journey. The classes demographics range from amazingly fit people to people that need considerable improvement; the beauty of this, is that there is no differentiation of what fitness level you are to actively participate on the classes and get the best results. I previously did a trial on a CrossFit gym, and for me was great as it really helped me get in shape, because I understood the form and had a good fitness foundation. However, I could not stand seeing how many people training there, were “injuries waiting to happen,” and little was done to give them meaningful coaching. Seeing the twerking pullups and accelerated dead lifts that pay little attention to strengthen the core and lacked all focus on form, were too painful for me to watch. In contrast, the WORX workouts are scalable in intensity, focused on core strength and with built in modifications to ensure an abid fitness person or a novice can get the best of the workout safely and with no pressure.
I consider myself in pretty good shape, and for years (when I was young) was an Abid weightlifter; I looked great as I was tone and big; but lacked the flexibility and core strength that I have today. After injuring myself trying to push my weightlifting limits, I started to shift my workouts to more core and calisthenic focused workouts like P90X and insanity. I have always run and have a lot of upper body strength, just lacked the endurance, flexibility, and core strength. After returning from a deployment in great shape over five years ago, my wife invited me to try the WORX. I originally thought it was just like P90X. Oh boy was I wrong, I was smoked, and since then I decided to join and have been a member for over 5 years. Even during COVID Maia customized the workouts for us to do the routines from home.
If you want to embark in a meaningful fitness journey, focused on incorporating fitness as part of your life style, in an environment that is friendly and supportive enough of all fitness levels, I recommend you consider the WORX!!!!

I joined the Worx to do a 6 week program and it was the best decision I have made in a long time. The trainers and all the members are very supportive and push you to the next level. Maia and her team gave me everything I needed to change the way that I was living. I can honestly say I would not have ever changed the way I was eating if I had not decided to go to the Worx. The classes are not just for women, they were the most challenging and amazing workouts I have ever done. The Worx is the best place to go if you are looking to live the best life and be the best version of yourself.

I love The WorX, my body has change so much my energy is up the roof.
At The WorX I have experience a sense of family the Coaches are amazing, friendly, caring, and always ready to help.
All I can say is that The WorX is a top of the line gym.

I love the WorX! I've been a member for over a year now. That's definitely the longest commitment I've ever made to a gym EVER. I first tried them out via Groupon through the recommendation from a friend. One month later and I was addicted. They helped reshape how I look at fitness and nutrition. I never thought that I'd ever be the type of person who has upper body strength! The workouts are awesome, challenging, and never the same. While the workouts can be tough, they show plenty of modifications and encourage you to "do you". There are people who work out there from all fitness levels. There are also many fitness/nutrition challenges throughout the year that you can participate in. Plus they have social outings and volunteering in the local community.

They really care about your goals and take the time to get to know you and your story and they hold you accountable to those goals. The environment is very warm and friendly. The instructors are awesome and Maia is the sweetest. It's honestly so much more than just a typical gym. Maia has built an awesome community that I'm so happy to be a part of!

I started running in 2012 to help with weight loss, and combined with healthier eating I lost about 30 pounds, which was close to my weight loss goal, but not quite there. Then a few years later, I joined a gym to work on strength training, while continuing to run. At that gym I had a personal trainer for about 6 months and loved it, but it was too expensive long term. Additionally, while I was gaining muscle, I was still struggling to achieve my goals for weight loss, even though I was regularly exercising 4-5 times per week.

The Worx by Maia has helped me achieve those goals! I was in a fitness rut, not gaining weight, but also not losing weight and they offered me something I’d never had before; group classes for strength and cardio, an accountability coach and online forum, and the most important part, a meal plan to follow! I was eating more than I had before the challenge and I was losing fat while gaining muscle.

The trainers/coaches and owner (Maia!) are very nice, friendly and helpful! Everyday there are completely different workouts, so no getting bored with the same-old, same-old - no fitness ruts. The trainers are there to help you and they love what they do. And your fellow gym goers – we cheer each other on, pushing us to our fitness limits. Belonging to this gym is like joining a family! For all your fitness goals, it #worx!

I have been going to The Worx for the past four months, and I've never felt better. At The Worx, you feel welcome, no matter what you bring with you, and what you hope to accomplish. The trainers are enthusiastic and love working with us to reach our fitness goals. Thanks to Maia, Michael, and the team, I've reached my target weight, and I am stronger and have more flexibility than before. I'm looking forward to challenging myself further and reaching new goals with The Worx.

Coach Maia and and the other coaches are amazing and helpful.
I just completed the 6-week challenge with them and I can guarantee that it is possible if you follow their instructions and work outs.
I was able to lose 19 pounds and over 6% body fat in 6 weeks.
You also get the support from other people in the gym and that is something I needed in my life.
Gym has lot of parking, so that is not an issue.
Classes are challenging but not impossible and they will give you alternates so you do you.
They have all the equipment needed for each class. I recomend you to go check it out. Thank you Coach Maia and to all the other coaches for your support.

I have been coming to The Worx for over a year now and still LOVE it! I started by participating in a 6 week fitness challenge and between the meal plan and 3-4 worxouts per week was able to lose 34lbs and 3% body fat, wow! The results were amazing, but even better is the supportive community I have found there to help me in my fitness journey. The trainers are motivating, no two worxouts are ever the same (although all are challenging -- no chance of getting bored), and the high fives from everyone help keep you going! Plus they really hold me accountable for getting my worxouts in, I need that. I'm definitely staying a Worx member, have gotten my husband and friends to join too, and am so excited to have finally found someplace that worx for me!

Great staff, challenging workouts, incredibly supportive community! This is exactly the place you want to go if you're looking for motivation, accountability, encouragement, support, and that extra something to help you reach your goals. Just finished a six week body fat challenge and couldn't be happier with the results! Recommending The Worx by Maia to my friends. Check it out!

After searching for the perfect gym for a year, I finally found the worx! The staff is the most supportive group of people I've come across, ever, and the workouts are designed to kick your butt each day! I love that everyday I'm going to be doing something completely different then the day before and that I am in control of my workout! The energy at the Worx is contagious and I leave each day with a smile on my face.

I had recently moved to VA from the Chicago area and for months was not able to find what I'd been looking for in a work out routine. THIS was the place! It was very similar, although even better, than the ladies boot camp that I had been used to. Cardio, strength, functional, etc. And modified movements for those of us who cannot do every move. Great instructors! Thank you Maia for an excellent work out program!

I started the 6 - week challenge with Maia and it has changed my life. No only did it help me with accountability but it also gave me a safe space to work out.
I was very nervous to make the change as I have had two knee surgeries and have had back issues as well, but this was the best decision of my life. Allison took the time to have a special class last week to help with form and technique where I learned so much about my body and how to get the most out of my work out. Carol is tough but so encouraging at the same time which makes it feel so cool as you feel yourself getting stronger. Today I worked out with Yuki and it was the most fun I have had while working my butt off. This team is both professional and helpful by consistently going above and beyond.
I know that not all 6- week challengers get the results they want, but to be honest you get out of it what you put into it. I have seen people post that they were traveling and “didn’t do so well” but are then surprised when they don’t get the results. It is definitely not always easy to stick to the commitments you make, but this team is there to help you anyway that they can.
I HIGHLY recommend them.