Crossfit Alepou

Coach Kelley is the BEST coach I’ve ever had. She prioritizes safety, fun and pushes you to be the best you can be! She’s so knowledgeable and provides excellent 1:1 tips and coaching even in a group class. CrossFit Alepou is a MUST visit! Grateful to call this place my home gym!

After a couple years of retirement, both my scale and my doctor said I needed to start working out again. I tried a couple of the CrossFit gyms in the area but this one felt like home. Kelley was very welcoming, listened to my goals, and has been very helpful in starting to achieve them. She has also been very helpful in correcting my lifting technique with simple but effective cues. I would recommend anybody come by and try a workout.

It has been almost a year since I joined CrossFit Alepou and it has been amazing . what a place ! I have been to many gyms before but what makes this place so special is the owner Kelley. Her coaching is just the best ! great for all levels ! come and join us !

Wonderful small gym in Alexandria! The athletes and coach are incredibly welcoming, kind, and fun people. Coach Kelley is knowledgeable, helpful, and provides multiple options and modifications where needed. If you're in town, drop in!

CrossFit Alepou is outstanding! Coach Kelley’s personalized guidance and the supportive community make every workout effective and enjoyable. For an inspiring coach and a great environment, CrossFit Alepou is unbeatable.

Coach Kelley is the best coach I've had in 8 years of CrossFit. She prioritizes athlete safety, misses no details, and keeps the cleanest gym you've ever used. She has a gift for adjusting workouts to an athlete's needs, and she prizes honest dialog between coach & athlete. The programming addresses all 10 of the basic physical skills in CrossFit, with a little extra love for endurance.

Dropped in. Had a great experience working out with the 9:30 AM group. Kelley is a great coach and the facility well organized. Will be back next time I’m in town!

I have been doing CrossFit for nine years and have been a member of three gyms and visited several more. Crossfit Alepou is by far my favorite! The community here is friendly, inclusive, and uplifting. Coach Kelley makes sure all her athletes know how to perform each movement and approach each workout. She’s a great instructor, giving everyone in each of her classes personal attention. This gym is very clean, which makes it a comfortable place to workout each day.

After trying several different boxes I found Crossfit Alepou to be above all others. Kelley is a great coach and encourages you to give 110%. The community is supportive, friendly, and welcoming. If you want to try Crossfit this would be the best place to start.

CrossFit Alepou is a one of a kind CrossFit gym. The coach is exceptional at her job. You will not find someone anywhere else who cares as much as she does athletes. She encourages and helps all athletes to reach their fitness goals no matter what experience level they are at. The environment that is cultivated is one of support and kindness. I look forward to going to the box and working out during the week. Not to mention the massive benefits to a person's mental health being able to exercise in a safe environment.

Great time dropping in. I learned some great techniques to bring back to my home CrossFit gym. Kelley is a great coach!

CrossFit Alepou is the best. The equipment is great and well-maintained, everything is clean (including two showers), the workouts are challenging and fun, and the people are wonderful. You’ll be amazed at what a welcoming, supportive environment you’ll find here.

Kelley is an absolute creative genius when it comes to providing modifications to accommodate injuries, and she is a master-motivator who brings the best out in athletes.

Whether you're unsure about starting CrossFit, or you're already used to pushing yourself to the max, CrossFit Alepou provides a perfect environment for athletes of all abilities to get a more fulfilling workout than you could possibly get on your own.

I visited a half dozen CrossFit boxes before picking CrossFit Alepou! None match up to outstanding professional of Coach Kelley and the fantastic community that she's carefully cultivated.

Many of the other boxes were way too focused on getting social media attention with coaches on their phones not focusing on their clients. None of that nonsense happens here! It's all about getting an awesome workout, being properly warmed up, doing the movement correctly with the right form.

Thank you CrossFit Alepou for making my CrossFit experience so amazing!

I feel so welcome and Kelly it’s the best very sweet and really good coach. Very friendly feel so happy. I really recommend this place!💪 Finish strong Here

Alepou is conveniently located off of Eisenhower Ave in Alexandria, near the Van Dorn St. metro. As someone who had never been to a Crossfit gym before, I was a little nervous to try it out, but Coach Kelley is skilled at meeting you where you are, regardless of your experience. Every move/exercise has been thoroughly explained to me. Not only is it a great workout, everyone I’ve met here has been great. It is a welcoming and supportive community.

They have followed, and continue to follow, COVID protocols and the gym is always very clean.

So grateful to come here, and would recommend to anyone!

CrossFit Alepou is welcoming to all levels of athletes from someone who has never done CrossFit before to experienced CF athletes. Coach Kelley works closely with each individual to help them improve and meet whatever goals they may have. Kelley personally worked with me through a shoulder injury where I couldn’t do any shoulder movements at all, and she helped me modify every workout so I could still come workout 4+ times per week while still recovering and going to PT. I started at Alepou post covid with little strength or endurance, and even with my injury have accomplished so many goals with Kelleys help. The community is great and very welcoming. I highly recommend CrossFit Alepou, I’ve been to 2 other CrossFit gyms where I had 2 years of CF experience and neither helped me reach my goals like Alepou has

This place is great! I had never done any CrossFit before or really any organized fitness. I got the courage to to give crossfit a try. The coach was so great at explaining the various moves, everyone was super cool. Now I am hooked! Only regret I have is not trying this sooner!
If you’re looking for a gym that makes you feel like part of a family this is the place

Crossfit Alepou is great for people of all fitness levels. I started with 0 crossfit experience and coach Kelley has always been super helpful with teaching the movements and giving modifications for movements that I'm unable to do. I really enjoy going there and working out with everyone else there.

What a great place! Coach Kelley is the perfect leader and coach to get you feeling confident in CrossFit. I visited this box and immediately felt like it was home. The members are warm and welcoming. The box is super CLEAN. Great people, great equipment, what more could you ask for?

Crossfit Alepou is amazing! I tried out 4 other boxes in the area before settling on Alepou and couldn't be happier! It's a smaller place, but awesome because you get plenty of attention, assistance and camaraderie. Kelly is a fantastic coach and has multiple instructional techniques. She also follows legit, traditional crossfit programming and customizes your WOD to achieve the desired stimulus for your fitness level. Tons of places around here try to cram in a strength session, WOD and core all into one hour while skipping technique, skill work and mobility. If you are new to crossfit, this is the place to start. If you're experienced, this is the place to refine! Kelly is about a healthy lifestyle and functional fitness, not superficial results, RX+ or nickel and dime. I can't recommend it enough!