Red Fitness Lounge

Been training with Joey at RED FITNESS LOUNGE for years and I absolutely LOVE it!

The facility is first rate . . extremely clean, well appointed and fully stocked - has all the equipment you'd ever want and all of the equipment is top shelf and well maintained. Not only is the place very high-end but has a nice sense of style, thanks to owner Jamie! It's the place to train and be seen - right in the heart of Clayton!

My trainer Joey is fabulous! He's knowledgable, knows his workouts, routines and has the experience to get you on track and keep you there! He takes no nonsense and yet still one of the nicest guys I have met - best "bedside manner" ever! Once you meet Joey and he works with you to develop a routine, you'll find yourself looking forward to his workouts!

BTW, since the pandemic, we've been doing virtual workouts on my iPad and through FaceTime! Fun, safe and a great way to workout!

Jamie, the owner, is one of the best personal trainers I’ve ever met. I’ve worked with Jamie for the past 18 months and have seen significant changes in my body composition and strength. My overall fitness is the best it’s been in decades. Jamie customizes workouts for each person’s fitness goals, so the results from this tailored-for-me workout has been amazing. The workouts are challenging, but the results are worth it. Jamie is the real deal. I highly recommend him and Red Fitness Lounge.

I started working with Jamie in 1994. We were both starting our journey in health and fitness. He coached me to a regional Ms Fitness Title and then a placing of 21st out of 120 contestants in the National Ms Fitness competition. I was also awarded the “Image if Fitness” award that the photographers voted on as the best representation of the “look” of fitness. Jamie worked with my strengths and improved my weaknesses. He was always encouraging and pushing me with the right mix. When you train that hard it’s also good to have the psychological support and Jamie was definitely a great support there as well.
Watching Jamie grow his knowledge and his business has been amazing over the years. Whenever I’m in St Louis I ask if he has time for me and he always figures out a way. My son is an elite hockey player and the story has come full circle as Jamie worked with him earlier this summer while he was in St Louis for a week. Jamie’s ability to move from mom, to elite athlete without missing a beat is a rare skill. He’s one of the best trainers I’ve ever worked with throughout all the decades I’ve been around fitness. Anyone who works with him or at his amazing gym, Red Fitness Lounge, is working with the best!

I have been working out with Jamie at Red Fitness Lounge for a few years. Jamie is such an amazing trainer, he is incredibly passionate about what he does and always pushed me to my full potential. My fitness level has increased amazingly, adding weight training to my regimen. Jamie‘s positive attitude and has helped me become happier and more self aware. He will challenge you to become the best version of yourself and leave you with the confidence that you can do it on your own! If you’re reading this and are hesitant, make the leap, Jamie will support you and in six months you’ll never look back.

I was diagnosed with ovarian cancer earlier this year, 2021, and as soon as I was ready, two weeks after the initial diagnosis, I forced myself into Red Fitness Lounge to start to get some strength back. Jamie made sure that he started me off slow, and before I knew it, I was back to what I used to do. I went through eight chemo treatments and two surgeries, and he accommodated me to get into the gym twice a week so I could build my strength. I am forever grateful. I am now in remission and continue working out twice a week with Jamie plus all the classes that I teach through the week and I feel amazing !

Best personal training experience I've had by far! I have tried a few gyms and few trainers but Jamie and Red Lounge are amazing. Each workout is catered to your needs, pricing is great and Jamie is professional while still making the workout enjoyable! The environment around the gym is very friendly, safe and comfortable whether its other trainers or clients, which is saying a lot coming from a young female. Highly recommend!

Twelve years ago a friend of mine, who was a client of Jamie Mushlin’s, recommended him as a personal trainer, and after meeting Jamie I had no doubt about his passion for fitness, his clients’ fitness abilities and their successes. He quickly helped me to reach my goals and taught me how to be proud of small accomplishments along the way. Jamie’s positive attitude and support is also indicative of the level of care he has in regards to his clients’ well being. My family and I moved out of the area for several years, but upon my return, I contacted Jamie to resume my workouts at The Red Fitness Lounge and I could not be happier about it! Jamie is the best, and the gym is fantastic- clean, organized and a safe place to be! Thank you, Jamie, for your dedication, and I’m glad to be continuing my fitness journey with your support.

I cannot say enough about my wonderful experience with Jamie Mushlin at Red Fitness Lounge! I have trained with Jamie for over 10 years and have found there is no other workout that gets me anywhere near the results that I get with Jamie. The small group training makes the workout not just challenging, but fun! I am more toned than I’ve ever been, and I owe it 100% to Jamie and his knowledge and expertise. If you are looking for true results and a life changing experience, look no further!
-Angela Nobles Ritchie

I cannot say enough good things about Red Fitness & Jamie! I started training with Jamie to get in shape for my wedding and was blown away by what my body is capable of. I feel stronger than ever and owe it all to Jamie! The group training keeps me motivated while still feeling like I'm getting the one on one attention of a personal trainer. Can't recommend enough!

Red Fitness Lounge is different from most “gyms” -
It is an environment that It is clean, professional and energizing. Members are people who are serious about working out and their overall fitness but limited in the number of peeps so it is never overwhelming. Jamie Mushlin, the owner, is meticulous in keeping the studio tidy and clean, with state of the art equipment. He is also very knowledgeable and a great motivator! My results with Jamie have been excellent!!!

The fitness lounge is like no other. The gym has an incredible intimate feeling that can accommodate the most advanced weight trainer to the most novice athlete. You won’t find a more clean gym, BTW;-). The community Jamie fosters is, both, supportive & inspiring. That community, the environment of the gym, & Jamie’s guidance/accountability has helped me achieve my personal health goals to drop 40 pounds… and keep it off for more than 4 years! You owe it to yourself to check it out!!!

Joey is a fantastic trainer. Always positive and motivating in the best way. I have seen amazing results working out with him- both physically and emotionally! I love my 2 hours a week at Red Fitness. The gym itself is always clean and very well maintained. All the trainers at Red are incredibly knowledgeable, the best in the business in my opinion!

I started working with Jamie in the mid-90’s. I have continued with him over the years because he has always given me the encouragement and motivation to improve myself physically. He has also become a great friend. If you are looking for a great place to improve yourself physically ….. and mentally I can highly recommend Jamie and Red Fitness Lounge 💪🏻 Great people. Great facilities. Great results.

I have had the pleasure of being a client of Red Fitness Lounge for about 8 years now, Jamie is my trainer and is also the owners, he and the staff are the best in the business and they get to know each and every one of the clients personally. They are committed to helping you reach your goals. I have seen first hand my body change my energy improve and confidence increase not to mention my health get better!!! I would recommend RFL to family and friends and I have!!
Carmelo

I have been a client at Red Fitness for over a year now, I can honestly say if you’re looking for a professional and positive environment that cares about lasting results, this is it. Training with Jamie not only helped me change my physical appearance but also changed my outlook on fitness as a lifestyle. I’m in the best shape of my life and I’ve never felt more confident walking into rooms. I only wish I would of found this gym sooner.

I have been going to RFL since December 2020. The staff are outstanding. All of the staff are very friendly, professional, and stay up on the latest in fitness. My trainer, Joey Neal, has helped me reach past my original goals of losing weight, building muscle mass, and improving my over all health. The owner, Jamie Mushlin, has maintained one of the highest quality gyms I have ever used. I would highly recommend this gym to anyone who is looking to improve their own fitness.

I’ve been coming here over a year. This place is fantastic - Jamie has built a real community here, this is not a big box gym. As a client here, I feel valued, with customized sessions every time, small group sessions with lots of individual attention. Jamie has always provided immediate responsiveness and flexibility. Highly recommend, we have fun here and work out.

Jamie Mushlin has created a safe and personable space for first time beginners like me who are afraid of going to "globo" gym like places when starting off their fitness journey. His gym is a smaller space workout mecca where we work in small groups yet he pays equal attention to every client like it's a one on one session without the hefty price tag. Being quite affordable means that I can work out more often during the week which I feel is key to increasing stamina and maximizing weight loss and gains. Jamie always creates a jovial non threatening yet firm environment for his client which is different from the in your face regimen in some big gyms. His clients are varied in fitness goals and backgrounds. Red Lounge basically saved my life and I am a member for life. From not working out ever 3 years ago now to 4 to 5 days a week is a journey I have gone on with the tough love from Jamie and his commitment to his clients on a daily basis. I am proud to be a red lounge member for life.

Red Fitness Lounge is a workout experience... Jamie zeros in on your bodytype, needs and goals. With that in mind, he pushes you while being cognizant of your limitations ...the friendly environment is a great addition to the day...

Red Fitness Lounge has had a transformative effect on both my physical and mental fitness. It is a fun, energized environment that emphasizes tailored programs in small group settings. Jamie Mushlin has created a culture in his gym that fosters progress in every workout and pushes its members to reach the goals they set for themselves. I personally have seen tremendous progress and am so grateful to have found a place that truly motivates me to improve every day. The facilities are top notch, the staff is professional and highly skilled, and I would recommend to anyone interested that they give it a try - I can candidly say it was one of the best decisions I’ve made for myself.

Amazing gym! Jamie and his team are extremely qualified. They are all motivating , knowledgeable, and super encouraging. Most important they know how to get results . Red has a great vibe and truly has built a incredible community.

Rick G