NorthStar Performance Training

Jeff is a great coach who takes the time to understand what you're training for and builds a program based on your wants/needs. I have been going to Primal Power for 2 years now and have had great results. His knowledge in all areas of training is top notch and I wouldn't go anywhere else to achieve my goals.

Jeff at Primal Power Training Systems provides a unique and highly-individualized sports performance training methodology for each athlete. He is great with kids and adults. After training with Jeff for 3 years, I won my first Giant Slalom race. Jeff gets you the results.

Primal Power has changed my life. Jeff is the single best trainer I have ever worked with in my life. The results that have come from the training has made a lasting impact in my soccer career and have made me a better athlete. If you want to become a better athlete then I definitely recommend PPTS!!!!

Jeff is great! He pushes and challenges you in the workouts. He focuses on technique before moving on to harder movements/lifts. He also has been coaching me for power lifting meets, and I wouldn't have it any other way. See Jeff if you want well programmed workouts catered to your goals!

Jeff takes the time to perfectly tailor a training program that suits the specific needs. Don't waste your time and money on cookie cutter template workouts off the Internet. Jeff's fair prices and overwhelming knowledge make him a superior coach as well as a great value. He is fun, easy to work with, accommodating and real wizard in the realm of athletics.

Jeff is a really great trainer. And is helping me get stronger and faster for lacrosse season. Thanks to him i’m getting better and getting ready for lacrosse season. He makes training fun and is a amazing coach. I have been at this facility for 1 year and i’ve loved it every time i’m here

Ever since I have started coming to Jeff, my accomplishments have been greater and greater. He has improved my grip strength a lot. He also really personalizes your workout, and gives you something for your own sport. Thanks Jeff, keep doing great things.

Primal power is one of the best sports mechanic and performance programs I have done in my high school career. Currently working with Jeff Meland before my freshman season of football in college and have seen immense gains in the past 3 months not only in strength but in speed. I recommend this program to anybody who Is looking to get ahead of the competition.

I've seen great results since starting to train at Primal Power with Jeff a year ago. Jeff is an awesome coach and his training facility has a variety of equipment to accommodate any type of training you are looking to accomplish.

Anyone interested in lifting heavy ass weight needs to contact Jeff Meland. He did my programming for today's meet. 14 weeks of destroying my body to become the strongest I've ever been. His program, direction, and guidance is second to none. His knowledge of fitness will get you where ever you want to go and will bring out your true potential. I can easily say today wouldn't have been a success without him. Thank you Jeff!

Jeff Meland and Primal Power Training Systems will help you achieve your performance and health goals. I have seen him work with people of all ages and every level of Athletic ability. Not to mention he is a walking encyclopedia when it comes to different exercises you can do and customizing workouts around your goals. If you want to gain an edge in sports or reach your goal, your going to want to train with primal power.

Love the training and the experience that Jeff has created. Jeff pushes you to do you best day after day and you can see the improvements. I really recommend primal power if you want a good workout.

Primal Power is the place to be if you want to get stronger and faster. Jeff Meland creates an unparalleled environment that breeds success in athletics and in life in general. I came in to Jeff's place scrawny and slow. After the last year and a half working with him, I have put on lean muscle and gotten much faster. Primal Power has prepared me for the next step in my athletic career as a collegiate athlete.

Jeff is a great coach that can objectively evaluate athletes and find what they really NEED, not just what they want. I train at Southside and observe him interacting with clients on a daily basis and he really builds a rapport with them. A lot are returning clients which speak volumes how much his athletes enjoy the results.

Jeff is an outstanding coach! He has helped me set and reach goals consistently throughout my year and a half of training with him. Primal power is BOMB!

If your serious about achieving a goal then get in an see Jeff! He cares as much, if not more, then you at your success. He also has the expertise and motivation to help you with whatever you need. Best decision you can make for an athletic goal!!

What a great experience for my boys. They became stronger move more athletic and have increased their confidence. Highly recommend any parent looking to help their kids with athletic performance to look at Jeff and his crew at Northstar Performance!

I wanted to build my squat, I talked with jeff and he put me on his 15 week squat program. At the end of this program I added 80lbs! to my squat total. that was huge! his programs are fantastic and I highly recommend Primal Power if you want achieve your fitness goals.

10/10 best gym ever! Jeff Meland is such a great trainer and has helped me become a much better athlete overall. Definitely have your next workout here!

Jeff is very funny but also a very good trainer the workouts are challenging but extremely helpful it makes me get faster and stronger.(5 stars)