Kenpo Karate & PHOENIX fitness of Woodland Park/Panthers Boxing MMA

Thom is a wonderful instructor and human being. He'll customize your program to your goals. He welcomes feedback and is someone that is always looking to add to his learning. The dojo has all of required equipment for personal training, martial arts, boxing, etc. I recommend anyone who's looking to either improve their fitness, their confidence, their mental and physical health via healthy living and lifestyle, or up their martial arts game. The environment teaches mutual respect and camaraderie. Thom also has the ability to teach all ages. He literally goes out of his way to try and hit concepts home for people that are interested in challenging themselves and growing as community citizens.

Thom is an absolutely incredible instructor for self-defense. I was attacked in Chicago 3 years ago and terrified to start a program of self-defense as I was scared it would remind of the attack and all the other dangers out there, but Thom is so helpful and understanding, he really made it easy. Thom has not only prepared me to fight if I'm ever in trouble again but he taught me how to move, how to observe situations and basically always be a step ahead of the attackers. I'm now much more comfortable as I do my work travels to big cities all over the US. I can't thank Thom and his team enough for how much they helped me. Thank YOU, Thom!

Like you, nothing is more important to me than my child. To that end, I am extremely picky about who I would allow to teach or mentor my son.

My son has gone to a variety of martial arts schools because we live on the road and travel full time. Thom was the first bona fide martial arts teacher for children I have encountered. If you want your kids to actually learn how to defend themselves -- and others -- there are precious few choices.

Thom takes his job seriously. My son adored Thom and always had lots of fun in class, but also learned how to throw a serious punch and a kick. Thom, like me, believes that children require boundaries, structure and a challenge they can rise to rather than simply being given empty praise. He is patient but firm, clearly enjoys working with children and changes activities every week to keep thing interesting while also focusing on fundamentals.

The close instruction is also a big bonus. I don't like seeing my kid, who takes martial arts seriously even at preschool age, lost in a swamp of 20 other kids goofing off, running around, ignoring instructions, acting up for attention, etc.

Finally, I think that the world is sorely in need of a place like Thom's that prepares children to deal with bullying in a realistic manner: Filling them with the confidence to be resilient against bullying, to recognize it when they see it, to call it out, to protect and defend those who are victims of bullying, and to realize that sometimes talk isn't what a bully needs.

Cannot recommend enough. The proof is in the pudding -- my preschooler can throw a better punch than most grown men these days.

My son wanted me to mention the monkey bars (TRX straps) and the punching bag.

Any one may be able to show you how to perform Karate, but few can really teach it! Mr Thom is one of the few that CAN! He has been a mentor, a hero and most importantly a dear friend to our Son! I highly recommend Kenpo Karate of Woodland Park, for anyone seeking to enhance and improve their body, mind and thus their spirit!

Kenpo Karate of Woodland Park aka Phoenix Fitness is a great place to get private or group training in Kenpo Karate or just an "Old School" intense workout. Thom is the Owner and Trainer and he is Outstanding as a fitness instructor, Martial Artist and just a wonderful spirit that has the ability to motivate you and build your confidence. I live in Woodland Park myself and was looking for a personal trainer that would stick by me know matter what. I have bipolar depression which makes me a tough candidate when it comes to commitment. Thom has been through the ringer with my ups and downs and never gives up on me not even for a second. His confidence in me just grows stronger and he keeps me accountable for myself. Not only do I get a lesson on working out I get lessons on life and building strength and confidence through writing, reading, and motivational videos that are outstanding. All this intertwined together makes you change in a positive light like no other whether you were planning on it or not. I can't say enough about the lessons I learn hear they are priceless. He is very fair priced as well. Check around you won't find a better deal and for what you get in Thom there just isn't anything comparable. Give Kenpo Karate of Woodland Park a chance and you will be filled with well rounded health like no other it's a real stepping stone to life wherever you may be heading on your journey through time...Thank you Phoenix Fitness for all that you do...

My kids absolutely love learning Karate from Thom and I love the dedicated attention they receive. It's not like other places where I feel they sometimes get lost in the shuffle. Thank you Thom for helping my children to learn balance and confidence!

Kenpo Karate of Woodland Park is a great place to get private lessons. We send all of our clients to them and our clients love them!!

Helped my wife get her diet back on track and get her in shape great guy

The guy was extremely rude.