Shockoe Bottom CrossFit

In 5 months at CrossFit Shockoe Bottom, I have made a lot of progress physically and mentally, even after years of many good experiences at other CrossFit gyms. The programming and coaching styles make sense, and there is a strong emphasis on moving well, scaling appropriately, breathing patterns, setting realistic expectations, and developing a positive mindset. All the coaches always provide a high-quality fitness experience.

Additionally, owners Ryan and Mandi consistently take time to get to know each member personally, ask about individual goals, and provide gentle encouragement. Other gyms do this too, but not quite to the extent done here. Their genuine desire to help people extends beyond simply running a business, and is really what makes this place special. Thank you Ryan, Mandi, and the CFSBP Team!

If you want to be happy, healthy, and fit then this gym is for you. Ryan and his team care just as much about you as they do your technique and performance. Shockoe Bottom CrossFit also has the best programming I have seen at a gym.

Dropped in this morning for a workout while in town for the weekend, and had an awesome time. It’s a great space and great programming, and everyone here was really welcoming. Had a good partner for the WOD and they even had dogs helping coach!

No words can describe the experience. Mandy and Ryan were awesome. It was not an easy workout but you don’t hit goals when everything is easy. The gym decor makes you feel strong and ready for anything!

Shockoe Bottom Performance is a great gym and community with passionate owners and coaches who put a ton of energy and effort into their gym members. Been here for 4+ years and looking forward to many many more. On a personal level, I also have a ton of respect for people who stand up for their beliefs / doing what is right knowing there will be backlash. Stay strong and keep doing what you are doing. There are a ton of people in your corner who value everything you put into the community so just let the weak minded thin themselves out over time.

Highly recommend! I never did any weightlifting before joining Shockoe Bottom but heard that CrossFit was fun so I gave it a shot. It’s been over a year and it’s been an amazing experience. Everyone at the gym is very supportive regardless on how much weight you can lift or how fast you can do the workout. They do a great job in helping you tailor the work for whatever level you need. Every class is different so it’s impossible to get bored.

One of best experiences I’ve had as a business traveler who frequents crossfit gyms. Ryan and Mandi could not have been more welcoming (as was every member I met). Excellent programming with thoughtful balance to warm up, strength and conditioning. 5 stars across the board.

I actually got in touch with Mandi who in turn helped me book a session with Ryan. Both of them are super nice and genuine. I went through basics of cross fit and Ryan was very attentive and observed every movement. He is extremely detailed and ensures you understand what he is teaching. Really love the place too. It's very organized and people are super friendly.

Best gym I've ever been to. The owner is extremely knowledgeable, and patient when teaching someone new to the fitness routines. Every member has been welcoming and willing to help anyone who needs it. Encouraging each other during workouts isn't the exception, but the rule. Join this gym.

We were visiting Richmond, found Shockoe Bottom Crossfit and dropped in for 2 classes. Everyone was friendly, inviting and the classes were fun, well run and a good workout. Definitely recommend this box and will drop in next time we are in town.

I just moved to the area and this box is exactly what I was looking for. Amazing gym and community!!! The owners Mandi and Ryan are always welcoming and are very very nice. The coaches are very knowledgeable, and will help you improve in every way possible. I like the programming it is very systematic and well thought of!

If you are in the area and looking for a gym, check this place out!

Me and my friend bought a week pass and attended classes while in town. I was already impressed after quick email responses but was even more impressed when we attended classes. From the moment we walked into the door we were greeted by the owner, along with at least 3 different members. After a great class I was suprised to see a personal follow up email again welcoming us to the gym and actually an apology since one of the owner's couldn't chat with us after class. Every class we attended was just as welcoming. Ryan's programming and coaching are excellent, and he (unknowingly) taught me a few coaching tricks to take back with me to my gym. This isnt one of those gyms that just focuses on one type of athlete either; I saw him cater to all levels from a beginner to competitor and still was able to leave everyone feeling inclusive to the community. Definitely going to drop in again when I'm back in town

What a great gym and community! The owners' hearts are completely in running this place, and it shows. They promote welcome, wellness, and mutual support and I feel so lucky to have found SBP. I've gotten so much stronger, so much fitter, and so many friends and great experiences since I joined. Highly recommend!

Dropped in on the fly and had a great workout! Fantastic coaches, the members and the owners were warm and welcoming, Richmond is lucky to have such a well run Crossfit gym!

Shockoe Bottom Crossfit is a great atmosphere for beginners, immediate, and advance levels of CrossFit. Whatever your personal goals are, this gym can accomplish them. I have been a member for three months and I have really enjoyed my time working out and learning about CrossFit. The people are great and motivate each other to push each other to your limit. If you do not try then you will never know.
The coaches are knowledgeable and will ensure you know the proper form. They are very approachable and want you to ask questions.
If you aspire to achieve a healthier lifestyle and increase your personal fitness then Shockoe Bottom Crossfit is the gym for you.

I love this place! They are very welcoming, caring, and well educated in the ways of proper form for lifting as well as substitutions for all complex moves that you are trying to work up to. I would recommend this place to everyone and anyone!

I have always been somewhat intimidated by CrossFit. I come from an athletic background, but most of the things you do here are pretty foreign if you haven't learned them before. All the coaches take the time to give you one-on-one instruction if you need it (like me), and the people there are encouraging and kind. Even though I'm new to the gym, I can tell the results will be worth it. Highly recommend this gym, especially if you've been nervous about trying CF before. Wish I had started earlier!

I had never done crossfit in the past and was skeptical on getting started. However, Ryan and the rest of the coaches were extremely welcoming, helpful and coach as if they truly care. I can not say enough great things about the community and my transition to SBCF

Awesome gym! Great coaches, legit programming. Dropped in from out of town and everyone made me feel like it was my gym. Owners run the gym like it is their pride and joy. Definitely coming back every time I’m in town!
Tim

Although I live on the Far West End, I work downtown and have been coming to SBCF for a little over 2 years. As a 48 year old guy with no prior experience with sports or athletics -- and who hadn't seen the inside of a gym of any kind in over 15 years -- I was a little nervous showing up at a CrossFit place. But I felt welcomed, and have stayed and I love it. Owner/head coach Ryan Reeves (who took over in July 2017) provides excellent technical instruction, and motivates you to set short and long-term personal goals. With my job, I can never quite predict my schedule from day to day, so the variety of morning, mid-day and evening classes SBCF offers is perfect for me. I’m far from the strongest, or the fastest, or the most agile member of SBCF, but the coaches are great about making sure every workout can be scaled appropriately and that everybody stays injury-free, and the other members at SBCF are all super-supportive as well. And I can tell without a doubt that I am WAY stronger and can do things now that I absolutely couldn’t do before joining SBCF two years ago. I never in my life thought I’d ever have personal fitness goals, or say to myself “I’m really looking forward to working out today”, but now thanks to SBCF, I do.