SpoonFed Training

Spoon Fed Training and Gym is all you need
to help you form the body you have always wanted! LaTaunya is AMAZING!
I am a cancer patient and so IMPRESSED
with how she can make routines that
are creative,inspiring and always make me feel better!
LaTaunya is so patient and kind! She shows us exercises we can continue to do at home
and is EXTREMELY gifted in her knowledge
of the body and the best way to shape it!

Thank you LaTaunya for everything you do for your clients and the community!!

I've been a member at SpoonFed for 5 months and working with LaTaunya has been nothing short of amazing! The personal training and group workouts are always tailored to your specific goals and abilities. She is very knowledgeable and passionate about her craft; Always personable and always happy, I've never known her not to be in a great mood!

I have never enjoyed exercising and never found a trainer that was creative with their exercise routines until now. LaTaunya is PHENOMENAL! She is creative, knowledgeable, and effective. LaTaunya pushes you to truly become better and to add to it she is genuinely nice. It is a true pleasure to be a client of hers. I highly recommend SpoonFed Training without any reservations.

I have been going to Spoon-Fed training since it opened. LaTaunya is knowledgeable, skilled, dedicated and most importantly, gracious.
She works extremely hard and wants to see her clients be the best version of themselves.
It's a genuine passion and it shows.
I Iove that her gym is also a place for fellowship. I've met some great people there over the years. It definitely has a family vibe.
LaTaunya has also kept the gym clean and sanitized prior to Covid and it has not slacked one bit throughout the Pandemic.

I also enjoy the workout regimen that the other trainers provide.

I cannot express how much I love this gym. Lataunya is a beast and will never stop helping you to achieve your goals. The other trainers are all amazing as well, so inspiring and uplifting, I will never stop praising them to anyone and everyone who is looking for a positive place to reach their fitness goals.

I've been working out at Spoonfed with La Taunya for about 3 months now and I love it! Workouts are challenging yet attainable with a good mix of strength training and cardio. The community is super supportive and I always feel like I get a great workout in. Thank you La Taunya!

I can't describe in words how much I love this place! Lataunya treats you like family and will give you the best workout of your life. The other trainers Kyra and Lisi are always smiling, encouraging me with positive words but pushing me to get the results that I want. I couldn't recommend this place enough- if you want to get in shape and have fun while doing it whether you are advanced or just starting out come to SpoonFed!

This gym is amazing! LaTaunya works at your personal comfort level but still gives you a small push for progression. I enjoy every training session!

I love training with LaTaunya W @ Spoonfed I get exactly what I am paying for and more: info on better Healthy Meal options, for a Healthy Lifestyle, the need for stretching, good body positioning for different exercises I really get a total body workout, I like the way my body is transforming ( Toning up ) also how my clothes fit.

Thanks again
Leslie Adams Bailey

I started Spoonfed training 8/26/2020 and since than I have lost 20lbs. I have AS (ankylosing spondylitis) a type of autoimmune disease that effects the joints. It effects mainly my low back/spine, hips, shoulders and neck. Working out is hard for me because I always end up injuring my back. Thanks to Spoonfed they have made its so I can get a good workout but still be careful with my back by modifying some of the workouts. I can feel a huge difference since I started. My body can do more, and my low back seems to be getting stronger. I highly recommend this place.

I took Cardio Boxing class this morning and I must say, It was amazing, hard and tiring and the most part I love every minute of it. If you get a chance check out Spoonfed Training in Renton Wa. The owner and trainer La Tanya Witherspoon is awesome. I will be taking that class again!! Thank you La Tanya for the hard condition this morning. ;-)

Hands down the best gym around town! Trainers are very encouraging and motivate you every step of the way!

Great workout, Greater Sweat, and even Greater trainers... I'll be back

Love the classes!!

I enjoyed this place.