Body Rhythm

I couldn’t have asked for a more blissful way to reconnect with myself, both in body & mind, than a Spring Equinox session at Body Rythm. I’ve done many forms of “work” for decades (yoga, Pilates, qigong & gyrotonics) but never felt more SEEN & carefully guided by the vibrant Shevi. The serene GyroK session was the perfect path to open ourselves to Reiki healer Andrea’s truly powerful energy. A small group of diverse strangers bonded by this amazing experience, walked out ready for the world!

Shevi and Mariya and the Gyrotronics work out are the best.. an amazing stretch and strengthening work out that will get you hooked and in the best shape of your life. Highly recommend the 30 min classes when time is rushed- it’s a perfect reset!

I did my first class a week ago and have already been back twice. As a 40yr old gym rat (well I try), I have to say that this has been a fantastic addition for me. Mariya and Shevi are the best!

I highly recommend Shevi as a Gyrotonics instructor. She is incredibly dedicated and professional, and consistently delivers outstanding classes both in person and on Zoom.
Shevi has the ability to provide clear instructions, making it easy to follow and get the most out of each session, especially in the virtual setting. She is always quick to identify and address any problems or limitations that participants may be facing.
She goes above and beyond to create a positive atmosphere that motivates and empowers everyone to achieve their fitness goals.
I wholeheartedly recommend Shevi to anyone seeking a phenomenal gyrotonics session. She possesses the knowledge, skills, and dedication necessary to guide individuals of all levels on their fitness journey. You won't be disappointed!!

This was my first time doing gyrotonic and I'm hooked. I love that this studio is small as I felt I got a lot of personal attention during the class. It is pricey so I think I will incorporate this in with my other workout routines but I will definitely be back!

I was recommended to Shevi and Body Rhythm by another therapist who initially said that she helps you open up your facia all over your body and I should consider it. After exhausting so many other treatment options to fix the constant discomfort in my body, I decided to schedule a consultation. After explain more exactly what happens, I decided that it would be good to try. I'm definitely glad I did, because my body has really opened up in a great way. The best part about this therapy is that Shevi teaches you how to do it on your own without hiring someone every time you need an adjustment. I would highly recommend this treatment to anyone wanting to get back to how good their body felt years ago!

I took a workshop with Shevi a few weeks ago. It was mind blowing. Since the class I have started learning more about fascia and combining that with the things I've learned from Shevi have been able to help make huge shifts in my patients pain. I am so grateful that I took this workshop and would love to do more if I get the opportunity.

Working with Shevi for the last 9 years has been the most rewarding gift to my own mind, physical and feeling body. The release of energetic knots through the consistency of gyro technique and her in tune personal wisdom, an inner knowing how to address each individual in a very personal , gentle and direct manner. My posture is fantastic!
I am so grateful for her services.

Grace

I’ve been working with this studio for nearly a decade and have loved every minute of it! I travel across town just to attend my lessons because every teacher I’ve worked with has been kind, knowledgeable, and passionate. In addition Shevi has helped me work through a torn rotator cuff and previous knee injury so I can continue being fully active without the need for surgery. During the pandemic, Shevi has gone above and beyond. She offers detailed, attentive lessons and pays attention to the progress (or pains) of any given day. She has a deep understanding of the method and conveys it clearly and concisely.

Shevi's teaching style is so beneficial to me. She is very observant on how to help me avoid injury while working out. Whenever I have a tightness or impediment, she gives me tips and exercises to alleviate the issue. She is very conscious of working out all parts of the body so that I feel balanced. She is very generous with her information and time, and is genuinely interested in our progress. Shevi is the one if you want a friendly, stress free, balanced workout.

Shevi has so many years of training and she really understands how the body works. She offers workouts of all types. I often find the gentle ones are just what I need to loosen my body and rid it of aches and pains. It shows me it doesn't take much to make my body to feel good and healthy. Taking her classes motivate me to actually do the work needed to keep my body supple. Thanks, Shevi! I hope others take your classes and find the same benefits I do!!

Shevi has helped me through various issues for my back and abdomen, in the last 5 years. She pushes me beyond my own "perceived limits" and I feel so good after a session with her. Even through Covid-19, Shevi has gone above and beyond to do zoom sessions and sends me recordings, so I can repeat on my own. If you want help with strength, muscle pain and general wellness, reach out to Shevi. She has an amazing understanding of the body and the science behind movements, she is worth every $$.

My husband and I have been working with Shevi at Body Rhythm for a few years now and we LOVE it! Shevi has such incredible and in depth knowledge of the body and has helped us so much with whatever aches and pains we might be suffering from as well as with our posture, alignment, etc. We highly recommend!!

I met Shevi Baruch after I was in a life altering car accident followed by two years of surgeries and procedures. I was told by my physicians that I would never walk normally again. Prior to the accident I had spent over thirty years doing martial arts and Qigong. I knew how to move and maintain a body that was in postural alignment, but I had no idea how to move my broken twisted disabled body. Without Shevi’s help and expertise I would never have been able to regain physical ability from my physical disability and use and apply what I had learned inside the Dojo and get to the future moments that I wanted in life.

Whether in individual or group studio classes with Shevi, and now ZOOM Gyrokinesis classes, I am always awed by her ability to provide clear directions while demonstrating positions. The class flows seamlessly. And she is always able to provide the exact personalization that each student needs WHEN they need it. Shevi has the magic that great teachers have - mastery of the program combined with true understanding of body anatomy and spot on intuition of what each student needs to progress and heal any injuries—— even on the small screen. I look forward to being back in the studio with Shevi for both Gyrokinesis and Gyrotonic classes.

Shevi possesses the unique combination of physical science, biomechanics and intuition. The intuition is what makes her special. She continuously tests her own assumptions to arrive at the best right answer for your body. I waddled into her studio with a bad back to find out my bad back was being caused by a bad hip. 2 hours later I walked out with a full stride and on my road to recovery and strength. Thank you Shevi.

Shevi has been my trainer for over eight years. She challenges me to work harder and become stronger. She is smart , knows every part of your body and insist on you doing your homework. Some days I walk in and have lots of discomfort, I walk out feeling energized, clear headed, and smiling with amazement. I look forward to our sessions on zoom and in person!
Linda LeviBaum

I was just given one of the best gifts in my life by Shevi and Betty. The fact that our bodies are Miracles. Each tiny precision movement connects our neuromuscular system. This is most important for balance, posture, body alignment and breathing. Shevi and Betty are master role models because of their knowledge, patience, teaching excellence and passion in wanting everyone to understand and learn about the hidden treasures inside our bodies and how to access these: starting with exterior massage to awaken the bones, muscles and nerves, followed with precision breathing, body positioning (the feet, the neck, the abdomen). I am beyond excited to be given this opportunity, at this late stage in my life. Their concepts should be taught at an early age so that we all can function optimally. I am blessed and grateful to have Shevi and Betty in my life. Thank you!

Shevi is extremely knowledgable about the gyrotonic method . She is dedicated to supporting her clients to achieve their goals . Her online support has been extremely important in my life during this pandemic.

Shevi is really skilled and supportive and I found Gyrotonics to be a missing link in dealing with long-standing hip problems that had improved a lot with PT but not entirely.