Ascent Fitness

Incredibly thankful for a space that embraces you wherever you are in life. I've been to a couple of gyms, typically CrossFit, in my life. I am now a mother of 2 and previously had a career as a first responder. Life has clearly changed, a lot, and if I'm being completely honest I've been chronically stressed. So, having found a space to move my body and clear my mind in a gentle way has been a breath of fresh air and something I've never experienced before within a gym setting. I appreciate that warm up/cool downs are programmed into the gym time so that I'm not having to show up earlier/stay late to complete them and it makes a world of a difference to start each class with a fun way to get to know others in the gym via their Question Of The Day. I've been a member with Ascent for a couple of months now and the workouts meet me where I'm at while also being a challenge without an ounce of pressure to push myself to injury. My former gym experiences have typically looked like loud music, a lot of competition, mirrors & scales, everyone "looks the same", rigid workouts, larger class sizes and lacking in accessibility. The coaches and staff at Ascent have been nothing but kind and educated. I've been really impressed and thankful to see offerings like "Low Impact Small Group" which is great for those seeking a slower pace/limited mobility/pre or post giving birth IE, or Sound Bath Meditation. Ascent Fitness has proved themselves to be genuinely caring about ones mental health, being community focused + driven, and supportive of ones journey through life.. Thank you Ascent Fitness for changing my life in an incredibly positive way.

I really love being a member at Ascent! The workouts are fun and challenging. The trainers are supportive and always give good modifications and motivation to help me meet my goals witjout injuring myself. I like that Ascent is community focused and welcoming of all fitness levels and body types. I highly recommend joining if you want to make new friends and build a good relationship with movement!

Ascent is amazing! I have been attending classes for about a month and I am feeling so much stronger and excited about moving my body already. The instructors provide such good instruction and there are always multiple variations for each movement so you have options that work best for you. It is also a safe and non-judgmental space which is so much better than any other gym I have been to! For the first time in a long time I look forward to my workouts rather than dread them.

I have been a member at Ascent for a month now, and have been incredibly grateful for the coach’s consistently thoughtful, kind, and instructive support through my first few weeks. I think I’ve had a class with every coach now, and while each has their own flavor of leading the class, the values of Ascent are clearly the foundation of their leadership.

Additionally, I’m grateful for the way I always feel well watched over and cared for. I specifically wanted a gym where I would learn proper form, and the team continues to deliver class after class. I’m so glad I finally joined.

I love going to Ascent Fitness! I've been a member for a couple of months now and I particularly love how varied, fun, and challenging the workouts are in a very manageable amount of time. When I've belonged to other gyms in the past, I've typically done my own thing and gotten bored/ in a rut pretty quickly and not really experienced much progress. Ascent Fitness workouts are so much more targeted, and I'm feeling way stronger and more full-body fit in just a few short weeks. I've also seen improvements in my stability and range of motion (I could hardly balance well enough to do a full squat, with or without weight when I started--I've improved so much!) and am super pleased to feel like I'm improving my athleticism instead of declining. Marissa as a coach is incredibly approachable, answers any and all questions, and has really good advice for how to improve something you're doing or tailor it more to your current skill level. The atmosphere in the Ascent Community is incredibly positive -- with the staff and all the members really pulling for each other and invested in people personally and in their fitness goals. I would recommend Ascent Fitness to anyone, whether you're a seasoned athlete looking to improve in a few key areas or a person without much workout experience trying to start some healthy habits.

I love this gym and community so much. The I always look forward to going to Ascent, whether I'm feeling hyped and excited to move my body or struggling to show up, I know there is always space for me at Ascent. I enjoy the variety of movements, efficient use of time, and most importantly the welcoming and encouraging community.

I loved working out at Ascent while I was briefly living in Tacoma. I felt instant community as the gym really feels like a come as you are space. All the trainers are so welcoming. It’s rare to find a gym that centers queerness and fat acceptance. I worked with Tasheon who is really knowledgeable, fun, and laid back.

Joining Ascent has truly been one of the best things I have done in the past few years. This is a gym like no other I've ever been to. The environment is incredibly supportive, and the workouts are varied and challenging. Every class begins with a short stretch session where everyone introduces themselves with names, pronouns, and the answer to a fun little intro question. Most workouts have a warm-up, a main strength section, and then a "push" at the end which is generally a mix of cardio and strength. I have learned a ton of strength training moves I didn't know before, like deadlifts, bench press, cleans, and snatches. The coaches offer individualized attention and if there is ever a move that you don't want to do, they will offer alternatives. At the end of every class I feel strong and energized. The workouts vary depending on the day of the week, so I attend 3 nights a week and get a different workout each time. The gym space is beautiful - large front windows, a huge exposed brick wall, and the floor is a big soft mat (like the kind you would have at a rock climbing gym). Some workouts are more strength focused, and some are more cardio focused. They also have multi-week series where for instance if you attend every Tuesday night, you build up weight on a certain move and track your progress. The owner and coaches are all incredibly friendly and knowledgeable. I literally could not recommend this gym more highly! It is one of the best things about my life here in Tacoma. Run, do not walk, to sign up for Ascent!!!

I love Ascent! I've been a member for almost a year now and I feel like I'm working out more efficiently than I ever have before. The workouts are fun, the community is welcoming, and I've improved a lot in strength and confidence. LOVE THIS GYM!

Ascent Fitness has helped me go above and beyond my fitness goals. I feel confident walking in knowing that Marissa has planned a tough but practical workout and will modify if any part of my body is hurt. Love this gym!! Highly recommend!!

What I like most about Ascent is its commitment to inclusivity. Ascent does a fantastic job of meeting people where they are at and inviting them to explore different types of movement. Each class offers valuable training no matter where you are in your fitness journey. I highly recommend Ascent Fitness to anyone looking for an inclusive, inspiring and welcoming community!

I have been coached by Marissa for the better part of the last seven years, both as my ultimate frisbee coach in college and now as a member of her gym, Ascent Fitness. I love the way that Marissa coaches as she has a wonderful combination of being encouraging, challenging, and meets people where they are at. Marissa puts her clients first and I am really thankful for the opportunity to be a part of her gym community. Just in the past month since I joined the gym I can already feel that I am getting stronger and my overall wellness has increased substantially.

Ascent is a great community! Workouts are fun and always a little different - you can add weights or use modifications to make them fit you where you’re at. It’s a warm and friendly atmosphere - I can’t imagine a better environment to get stronger.

I have been working with Marissa for about 5 months now. Before Marissa I used to have a 45' workout that wasn't balanced, and was very boring. Now that I'm working with her, I have 2-3 workouts a week that compliment each other, and every month she changes the workouts so I never get bored.

One of the best things about working with Marissa is that she works with your schedule and preferences. I started with Marissa while I was working full time and taking two classes. During that time, she provided short and sweet workouts that fit around my busy schedule. Later, I finished the classes and wanted some climbing gym workouts. She proceeded to provide workouts and progressions so I could achieve my new goals.

In addition to these things, Marissa is also quick to respond to the workouts you are doing. There have been times where I wasn't sure about how to do a workout, or when the weight I was using was wrong. Often times, the day after I would post a workout (on Fitbot), she would comment and help me to ensure I was getting the most out of my exercises.

And, lastly, Marissa has and continues to work very hard to help other people improve their health and fitness. I have had an awesome time working with Marissa, and I strongly recommend checking her new gym out!

*Once the gym opens, I'll add details of that experience as well.

I am recently a new member with Ascent Fitness as of a month ago or so and I'm loving everything about it! The community is great. I cant wait for the big move to their own space.

Best gym I've ever experienced. Very inclusive, welcoming, and accessible. I have learned so much from them and look forward to being a full time member.

Love the community here. I'm getting back to basics with natural movement and seeing progress in my body. I feel better and don't dread working out anymore! This is a comfortable non judgmental environment and the group's are small.

This gym is wonderfully inclusive and willing to meet you wherever you are at on your fitness journey. Every staff member I interacted with was warm, helpful and friendly.

Never thought I'd say I love the gym, but when we're talking about Ascent, absolutely love!

Very friendly trainers and very responsible prices for group sessions. Personal training can be a bit expensive, but it was well worth it.