Pilates with Paige

Paige has helped me to transform my body!! My posture, core strength and flexibility have never been better. She customizes the program to my body’s needs, and no two work outs are the same. She is positive and challenging, and our work outs are a highlight of my week. Thank you Paige - excited for what’s to come!!

I have worked with Paige during several phases of my life where I needed to take a step back and reassess what is happening with my body. Paige helped me to set goals, and then customized a program to help me attain them.

I am a runner and generally am active outdoors which has led to some hip pain, but I also spend hours in front of my laptop for work so I'm often dealing with neck and shoulder pain as well. Paige has helped me to improve my athletic abilities while easing inflammatory pain and to manage the impact my professional work has on my body. We've worked together over Zoom for the past 10 months and it is amazing how much detail she can catch and correct over video. As a result of our sessions together as well as the homework she gives me to in-between sessions I have been able to keep nagging pain flare-ups at bay and have learned how to more efficiently move my body so I can rise to any occasion where my outdoor adventures may lead.

Paige's intelligent and intuitive approach to rehabilitation and training is comprehensive--she looks at the whole person (including the mind-body connection) and truly helps you get to the core of your motivations for training as well as to identify and clear any blocks you may be putting in front of your own success. Though Pilates may be a key tool for Paige's work, I would say that she is actually an empowering movement specialist who has trained in a variety of modalities to help you reach your goals.

Paige is an incredible instructor.

After dealing with injuries from a pretty bad car crash two years ago, I finally sought out Pilates for physical therapy needs.

I am so fortunate to report that after dealing with chronic pain, my discomfort has dramatically improved. I am able to walk comfortably, and my back/neck movement had made significant improvements.

Totally worth the investment and it’s really all because of Paige’s coaching that I have gotten a huge part of myself back.

She knows when to challenge and when to honor limitations. She explains things clearly and takes time to really dig into the mechanics of how the body reacts to certain movements.

An absolutely fantastic coach. Can’t thank her enough for all she has done!!!

For many years I suffered with shoulder pain. After many recommendations to have surgery, I began to look for alternative solutions to elevate the pain. I found Paige! After my first few session I immediately felt better. At the six month mark, I noticed a considerable change in my mobility, range of motion and the overall function of my shoulder. Paige provides hands on teaching. With her expertise and certified knowledge, she demonstrates the exercises first and will apply the appropriate modifications for her client if necessary. Paige incorporates various stretching techniques and strengthening exercises, in combination with Pilates apparatus to improve body alignment and core strength. Not only have I seen a transformation in my physical body, but I have also experienced a renewed sense of mental comprehension, focus and self-awareness. In addition, her private gym provides the perfect environment to work on your transformation. Thank you Paige!

I hate working out and I have never been able to do any exercise with any regularity until I met Paige. Now I do Pilates with her every week and I really don't like to miss my session. Doing Pilates with her isn't a like a normal workout it's more like a soul session where she understands exactly what is going on with your body and adjusts accordingly. She identified stressful holding patterns in my body and has worked every session to rewrite those things that are not serving me. I always leave feeling a little lighter. I initially went to her for chronic neck and shoulder pain. Not alone did she help me with that but she helped me maintain a wellness routine that has put me on the path to forming life changing habits. She is my friend, mentor and so much more than just a Pilates instructor.