Transformed by Pat

I don't think I have ever had a more positive personal experience with a PT than I have with Patrick. What I really like is that he is knowledgeable, personable, and always helps me understand why we are doing what we are doing.

Anytime I have a nutrition question or something I am having an issue with, I can send it over and he is very quick to respond. Being able to get a prompt reply from someone is extremely valuable, especially with a schedule like mine that is busy and always changing.

The best thing about Patricks programs is that everything he has set up is for ME. I know there are no cookie cutter gimmicks because we make modifications as we go based on both how my body is responding and how I am feeling. No coach has EVER done that for me before.

Highly recommend Patrick if you need to lose weight, look good, or setup a better lifestyle focused on health and wellness.

Patrick is a great motivator, trainer, and nutrition coach. As someone who's hired a coach for the first time I was nervous about having someone who would push me in the wrong direction. I can truly say that Patrick knows what's best for each person dependent on their goals and will only push you to be better, plus he always tries to make the workouts fun. My strength and body has improved so much over 6 weeks and I can't wait to see how another 6 weeks go.

Patrick is a great trainer and nutrition coach.
I’ve been working with him for around 15 weeks on and off and I continue to enjoy our sessions and the progress I’m making.
He is fun to workout with, and has been doing a good job of tailoring my workout routine. In addition, his nutrition outline is simple and effective. It’s a subtle game changer — I feel full and have the energy to workout and go about my day.
Also, I appreciate his flexibility with my schedule — I travel for weeks at a time and Patrick never seems to be stressed about it.
All in all a great coach!

Patrick is an absolute rockstar of a fitness coach. He’s truly the full package. He knows exactly how to tailor fit your program to you and truly listens to what your goals are and helps you steer towards those with laser focus. If you’re looking to really shake up your training routine and get into the best/healthiest shape of your life, Patrick is your guy.

Patrick is an absolute dream both as a fitness coach and as a friend. He's thoughtful in his programming, and pushes me in a way that's firm but realistic. I always feel GREAT [sore] after our sessions and ready to conquer the day, but what I value most in our time together is connecting as people and thinking about wellness holistically, not just the physical/nutritional aspect, but the mental and social as well. Patrick is a special gem of a human and I count myself immensely fortunate to call him my trainer and friend.

Training with Patrick has been  the greatest decisions I’ve made in my fitness journey. He pays very close attention to the details of my training as well as nutrition. Weekly check-ins also help hold myself accountable to the structured program he has customized for me.

The best aspect about training with Patrick is knowing that he is not only my coach inside or during our session, but anytime I need him. I ask him questions when I’m out with friends about my best choices in certain restaurants and how I can be flexible with my eating while staying the course and living a “normal” day to day life.

I’m very thankful for my coach and wouldn’t trade him for the world! 😊

At the Personal Training gym where Patrick works, he is known as one of the best trainers there! He's always switching up the workouts he gives to his clients and keeping them fun and exciting. Whether your goals are losing fat, building muscle, or maybe you're skinny fat and just want to tone up, Patrick can give you a wide variety of different workouts to help. Plus he's super cool and funny and makes you comfortable working with him from the very beginning.

I definitely recommend training with Patrick. He helped me tone up my body and put me on a healthy nutrition plan and diet. My form and posture also greatly improved. The workout sessions are tough, but Patrick makes them enjoyable.

If you’re looking for a trainer who’s both very personable and very knowledgeable about fitness/nutrition, then look no further. Patrick takes his clients’ goals seriously and tailors their workouts specifically to their needs and current fitness level. Sessions with Patrick are intense AND fun, as he never fails to put a smile on your face while challenging your body and mind to perform at their best. And, though I was pushed to my max, I never felt like I was up against the impossible in any session with him; I always felt like I could get through it. I’m unsure whether that’s a testament to stellar workout planning, Patrick’s great sense of humor, or both, but what I am sure about is that you won’t regret your training sessions with him or the results that follow. Money well spent!

10/10 the best fitness coach. Patrick was very thorough and focused not only on the body, but mind, flexibility and overall health. Plus he has a great personality so speed early mornings with him in the gym was a pleasure. I would definitely recommend!

Started training with Patrick early 2016 and so far, the experience has exceeded my expectations. Going into this, I had never trained nor lifted weights and was just looking to compliment my basketball play and make a true lifestyle change for healthier living. On top of this, I've been able to develop a relationship with Patrick and can see his genuine care for people and the passion for what he does.

The biggest positives for my needs:

-Very flexible with scheduling and time. I am in and out of town and even when I am in town, my schedule can change by the hour. Patrick is more than flexible and accommodating with making it work, and this has kept me consistent and motivated.

-Dynamic sessions and variations in the workout exercises. The sessions are never repetitive and I am always learning new exercises that are personalized, fun, and motivating which keeps up my competitive spirit. When I feel the need to switch up our routine, and go outdoors for basketball exercises, he can accommodate for this as well.

-Personable and professional. With any relationship, the key to success is having trust. I've developed this trust with Patrick and not only does he keep it professional, punctual, and organized, but the workouts are enjoyable and he is someone that allows you to be comfortable which equates to a positive experience and being able to connect whether during a session or time outside of.

Great results so far and would highly recommend!

Patrick is an amazing trainer. Training with him, I was able to improve my health, rebuild my stamina and felt the best I had felt in a long time. He was tough, but highly motivational and he always put a smile on my face during our sessions. Unfortunately I moved away and am no longer to train with him, but if you live in the WeHo area and are looking for someone to help transform your life, I highly recommend him! He is the best!

Pat has a true passion for motivating and uplifting people to their highest potential. He is an amazing trainer who knows how to push his clients without intimidating them. He definitely knows what he’s doing and has expansive knowledge on different exercises to achieve each persons goal. Not only that, he’s a genuinely positive, high energy person so there’s never a dull moment. I would highly recommend training with him if you want to reach your fitness goals and have fun while doing so!

Absolutely the best trainer (and person)! Super knowledgeable, really passionate, and motivating. He takes the time to explain every move and encourage you to push yourself behind what you think you can. Before I started with Patrick I’d never done weight training and now I’m obsessed and notice a huge difference in my body. HIGHLY recommend to anyone regardless of fitness level. He’s the best way to start or end your day!!

Pat is a fantastic trainer and coach! My goal was to lose a little and really tone up for the summer. He watches my form and makes sure I am doing every exercise correctly. He isn’t one of those trainers that is on his phone all the time. He definitely will keep you entertained and laughing which helps make the sessions go faster. He even does nutrition plans to make sure I am succeeding outside of the gym also. If you want a trainer that knows his information and knows how to transform the body this is your guy!

I met Patrick through a mutual friend. It wasn’t until months after we crossed paths that i decided to reach out to him for a lifestyle change. Through is support and training, i have been able to apply those lessons to every decision i make surrounding how I want my body to look and feel! I have made tremendous progress in the kitchen and in the gym to sustain my goals. You won’t regret it!

Training with Patrick was one of the smartest decisions I've made. He has a very unique style of training that is up beat and actually makes you want to push yourself for the goals you've set. He often says, "your gains are my gains" and the way he follows up with programming and support really reinforces that. I recommend him to any one who wants to change their life!

Patrick has been the foundation of my fitness journey and has allowed me to reach mountains I NEVER imagined myself climbing! Physical and mental health are important to my lifestyle, but because I have rheumatoid arthritis, I never thought I'd be able to reach my goals, or even do any weight training because of pain and injury. I came to Patrick believing my medical history would mean workouts that limited me to bands and an elliptical. But aside from Patrick being an expert at customizing a workout and nutrition program tailored to your personal goals, he stays up to date on how to deal with sensitivities and injuries, and will make sure to incorporate balance, body mechanics, flexibility, and coordination. Any ordinary run of the mill trainer can encourage you, tell you how to grow muscle, and show you what to do, but not everyone can apply overall body health and wellbeing, without being repetitive and keeping you motivated to COMMIT. Patricks workouts are full of variety, and are certainly CHALLENGING. I love the results- I've leaned out, gained incredibly muscle and strength, and his sense of humor helps me keep my sanity. He has helped alleviate pain I was experiencing and was told would NEVER go away. Besides helping me to achieve the body I thought I'd never have, he has helped given me life back. That's what's most important. I have never met someone who is so passionate and invested in their clients. Patrick is not just a gifted personal trainer, he is a representation of someone who lives their values by showing dedication and compassion to others. There are not words to describe how thankful I am for Patrick!

Patrick is such a motivating and passionate trainer. He really knows what he’s doing and makes the workouts fun and exciting, even when they are hard AF! He pushes you because he knows you can do it and that’s exactly what I like. Not only is he great at what he does, but he always has a smile on his face and is super energetic. His vibe is contagious and I’m so happy I chose him as my trainer. If you’re ready to change your life then definitely get with Pat.

I've had the pleasure of hiring Patrick as my coach for the last 6 months, and I could not think of a better investment! He's very concise, disciplined, and does everything with a purpose. He explains each exercise and goes over the movement pattern to make sure your form is on point. His knowledge of fitness and exercise is superior to any other coach or trainer I have ever worked with. As someone who has been in the fitness world for awhile, trusting someone else with my workouts is a big commitment, but I could not be happier with the results I have gotten while working with Pat.

I would highly recommend him to anyone, regardless of your starting fitness level.