e-Motion Training

I was referred to Farid from a friend after complaining of pain in lower back and sciatica. First session Farid focused on were my pain was located and what actions aggravated it. He is super focused on your body movements and readjusting you to make sure your form is perfect. After just 2 sessions my pain was reduced to almost being gone. He is the first person that has been able to help me. I still do the exercises and stretches he gave me and I am still pain free. Life changing experience; wish I would had found him sooner.

Farid changed the way I approached and saw training. He showed me how to be efficient with my time in the gym. His attention to detail is unmatched and he cares deeply about his clients. He's extremely knowledgeable about each movement and will undoubtedly get you to reach your fitness goals in a timely and sustainable manner

Based on my experience, e-motion training is the type of training that aims at deepening the connection between our bodies and it’s idiosyncrasies to our breath and our mind. Created and taught by a highly talented trainer - Farid - who elevates you to do all the above in a challenging, focused, and inspirational program. This training is something I personally recommend to most of my friends.

I have personally been hugely impacted by Farid’s training, as I suffered from numerous shoulder dislocations and was left with little to options besides surgery on both shoulders. Knowing Farid allowed me the possibility that I didn’t once have -- to improve my cognitive connection with my shoulder while greatly strengthening it. Thanks to Farid and his inspiration of what’s possible in my physical health and training, I have gotten to make my shoulders a focal point of my training continuously, and benefiting from both mobility (which I would have lost had I gotten surgery) as well as strength and intentionality to protect it from other risks of injury.

I hope that his work can be shared with as many as possible.

Farid is great! We had him lead a Wim Hof breathing exercise for a corporate retreat of 15 people. Everyone had a great time and felt very comfortable with Farid. Would definitely recommend.

Amazing! Was never a fan, or should I say, never made the time to work on rehab and flexibility in my training. Meditation? Ha! Me?!? Ya right!

Well, due to Covid, I made the decision to try something different with Farid, and I couldn't be happier with that choice!

I have 3 bulging discs in my cervical spine/neck that gives was giving me issues on a weekly basis. After working with Farid for about 6 months now, I have only had one single issue with my neck in the pasts 5 months, when I typically would have at least 4-5 weeks of pain and hell.

My flexibility has improved to levels I never thought I would be capable of. I never cared too much about flexibility, but now that I have improved on it, I KNOW the benefits and will continue to work on that forever.

Posture... improved
Range of motion... improved
Speed... improved

To add, I NEVER thought I was the type that was capable of meditation. Farid worked with me on trying it a couple of times, and once I was able to get teh hang of it, WOW! Totally rejuvenating and helps tremendously with stress!

All in all, it is a guarantee that with Farid your body and mind will only improve! There are not enough great things I can say about my experiences training here. I plan on continuing training with Farid for a long time to come!

I attended the Wim Hof Fundamentals Workshop that was taught by Farid, and I can honestly say that it was life-changing. Farid is an excellent coach, and his passion for what he teaches is contagious. He gives very clear instructions to help with technique, but more importantly, he creates a safe environment that nurtures the positive, open mindset you need to come face-to-face with your challenges. I have grown tremendously with just one session with him, and I am looking forward to more of his workshops!

I have had the pleasure of training with Farid for a couple months now and it has been life changing! He is an incredible coach, motivator, and friend to me. I am an action sports athlete that has worked with a lot of different personal trainers and he has been the best by far. His attention to detail and knowledge of how the body works is amazing. I also have never had a trainer focus on proper form and breath work as much as Farid. To me this has been an absolute game changer! I suffered from a lower back injury about 4 years ago and the pain has gone down significantly in the short period of time that I have worked with him. My back has never felt this good since the injury and I know that I am on the path to full recovery. His workouts are very intuitive, engaging, and challenging. He really helps you realize how your body works and what needs to done in order to fix things that are lacking. Farid is also one of the most inspiring people that I have ever met. He is really great at providing you with the right support to help you visualize your success and accomplish things that you did not think were possible. I have also noticed a huge improvement in all of the sports that I do. I am way more explosive and powerful! He has helped me program my brain to use the right muscles at the right time in any situation. All of my muscles fire without having to think about it anymore which truly amazes me. Lastly, he introduced me to several different breathing techniques that have helped me tremendously in everyday life. Anytime that I am feeling overwhelmed or stressed I utilize these techniques and all of the irrelevant stuff that clouds my mind fades away and I achieve clarity. All of the breathing techniques I have learned are amazing but Wim Hoff is my favorite. His style of teaching helped me pick it up very fast and I was able to start seeing the benefits of it very quickly. I do it everyday now and am loving it! All in all, Farid is the man and will help you achieve whatever goals that you have in mind. He is a certified warrior and healer in my mind and if you want to take your game to the next level he is definitely your guy!

Farid is amazing!! He is so knowledgable and effective! He gave me exactly what I was looking for in a personal training experience. He customized my program perfectly to my needs and goals while making the process fun! In the past I had dreaded working out, but training with Farid was such a fun/motivating experience I actually got excited to workout and hit the gym with him! My body transformed and I am so grateful for finding him! I encourage anyone, no matter your physical limitations or preconceived notions about what working out is like, to go see Farid at e-Motion Training! I exceeded far past what I thought I could do and was actually very proud of what he helped me accomplish! This was truly a life changer for me in the best way possible! Thank you e-Motion Training! :)

Farid knows how to motivate and get you to do things you never thought you could. I have trained with him and taken a Wimhof seminar and even got into the ice bath. He’s a special human being who can see things others don’t. I feel like I’m on my way to being the best version of myself and Farid has definitely had an impact on me. 💪🏼🙌🏽

Training with Farid is one of the best blessed choices I’m so grateful that aligned in my life! and no, I’m not exaggerating. He’s an amazing, inspiring, authentic spirit. His approach to training, the combination of methods, and knowledge he employs , makes him so much more and beyond the ordinary trainer. Farid knows and understands the human body and behavior. He knows how to work with different conditions and injuries. He’s thorough and attentive. And cares deeply that you reach your full potential (and beyond). But more than anything he makes sure to keep it real. As I said, he’s expanding and evolving the definition of fitness training. Walking his talk, and owning the name of his game: E-motion Training; the guy knows what’s up (: practicing with Farid is a spiritual and healing experience, in addition to the all the physical benefits.
On my journey with him I am learning so much, reflecting and overcoming many fears and limiting beliefs. Training with him I’m learning to breath, move my body in the most effective way; gaining confidence and strength. All while having the best time of my life. Even when stepping out of my comfort zone is not always appealing to me - training with him is so much fun! A big plus, and also what originally brought me to his gym, is one of the awesome methods he practice: the Wym Hoff method. Cold training do wonders to your body and soul!! If you want to experience a different level of training that is holistic and contributes to every aspect of your life and personal development; if you want to tap into the potential of the true essence of your being- look no further, Farid is your man and E-motion Training gym is your home.

Had an excellent time with the wizard in the Hills. Farid has amazing presence and experience. He is taking personal training to the next level. His approach is holistic and We worked thru the WiM Hof Method, movement therapy and holotropic breathwork. I will be back with more time to go even deeper.

Farid Hashemi is one of the most powerful people you can bring into your corner of life. Not only will he help you feel physically powerful, but Farid brings an emotional and mental intelligence to his training that will leave you feeling empowered in your spirit as well as your body. I cannot recommend highly enough that you attend a workshop, private, or group session with Farid. Start the journey of self-improvement with someone who knows the path well!

I am 66+ and Farid trained me like I am 25. His upbeat energy is contagious, he is perfectionist to the point of a fanatic. His patience is commendable. His constant push on me to be tougher really worked fantastic. I went for just Wim Hof method , and he added Tibetan pranayama, correct posture for body and mind, strength training, Fascia stretch, spine alignment. His encouragement made me get in to the icy water with ice floating for 5 and half minutes. I felt GREAT. My trip from New York to Los Angeles for training with him was one of the best decision I did.

I recently starting having issues with my back and shoulders, and just after one session of therapy/stretching/breathing, I have felt a significant difference with those troubled areas.

The energy and the focus are second to none.

I can not wait to continue, and enhance my body and mind further.

Thank you Farid.

Outstanding. Knowledgeable and experienced. He definitely knows what he's doing and what he's talking about.

Farid is the man. He has a beautiful, powerful space. He taught us Wim Hof Fundamentals. Loved it.

Very straight forward and right to the point. For sure he knows what he is talking about.