9Round Kickboxing Fitness

Amazing Gym! My daughter goes 5-6 days a week. Perfect mix of Cardio Kickboxing, Muay Thai, and Strength Conditioning! Great positive culture.

I have been working out here for 3 years and I still get excited to go in for my workouts! I’ve been to other 9Round locations (sadly bc I moved away for a year) and I can say there is something special about the Natomas location. The trainers here are friendly, but they also know what they’re doing and will challenge you. Keba is amazing, she takes the time to get to know her members and to make sure they’re happy. It’s so much easier for me to push myself to lift heavier or punch harder knowing I only have to do it for 3 minutes at a time 🤪. I get a much better workout in 30 minutes here than I would if I was left to my own devices in a regular gym. I can’t say enough good things about my favorite gym!

The trainers i have met are each amazing and it really does feel like they care.I can talk to them about the physical problems I have and they can easily suggest a modification to my work out. This to me goes a long way, it just feels like they really do care for my health and fitness.I enjoy the fact that I can go when I want, and the morning workout I do on Tuesdays-Thursday have helped me feel energized and ready for the day.I also enjoy that the website has a nutrition guide and even meal planners.This was the first gym I signed up for that has made me want to stay.Everyday I feel like I am getting to be, a stronger and healthier me.

I love the personable trainers and their energy. I feel motivated and empowered during the workouts. As a busy working professional, the ability to pop into any round any time during business hours and get a phenomenal workout in has been amazing. Thanks 9Round!

Variety. I get bored easily at the gym. Since I joined 9Round, I love working out and committed. 30 min goes by so fast and I have noticed improvements in my physical and emotional health. I am so much more confident now. The trainers are supportive and great. There are some trainers that I prefer because they push me to work harder. I also like the fact that I can track my results on the screeen during my workout in addition to the emails with workout summary. This is how I monitor my progress. I started with a 3 month membership and for sure will be renewing.

The trainers here are always so positive and upbeat, and even take the time to recognize when I'm improving my skills! I have a bad knee and I never feel judged when I ask for a workout modification--it's never been an issue and the work-arounds still give me a great workout. I'm so glad I thought to try this place, it's awesome!

I've been going here for one month now. I love the concept of 30-40 minute high intensity workouts that are not dull or boring. The staff is excellent they help push you to your limits every time. I have an injury and they customize the workouts around it. As a result I've seen great results in just a month and with no pains from my injury. I highly recommend 9round for any fitness level. I see everything from advanced to beginner and everyone seems to get a great workout in. I'm hooked and go 6 days a week now. Give 9round a try, your first workout is free.

Keba is the best! She makes sure we are all taken care of! She has a presence in the he gym which makes me feel like care cares for her business, her members and her community! She makes sure there are plenty of trainers to keep us motivated and busy! Plus her trainers are all very good at what they do! Best place to workout!

It turns out that a workout can be challenging AND fun. Who knew? I love that there are no set classes or class times. This place will work for ANY fitness level and any age. Keba and her trainers are supportive while also pushing members to work hard and grow. It's a winning combination. This is the first time in my 50+ years that I've actually enjoyed exercise and looked forward to going to the gym. I love this place.

Such a great and encouraging environment. The trainers are very friendly and always available to help. I never knew I would love doing kickboxing but this place makes me feel like like family and helping me to reach my goal of being fit and healthy. Definitely recommend trying it out even if you’re not into boxing. You might change your mind. :)

This team is incredible! I was visiting Sacramento for work and the team here was incredibly open to training me and kept me engaged the entire time. I was happy to be challenged and treated like another member even though I come from a different 9R location. If you want a great workout with upbeat, kind and funny trainers who will keep you on your toes, this is the location to be at. Thank you 9R Natomas!

I can't express how much I Love this place! I instantly fell in love the concept, environment and trainers! Keba and the team CONSTANTLY encourage and push me to go further than I ever thought I could! I look forward to my workouts, the trainers remember your name, conversations you have with them and goals you share with them. They truly care and it feels like family! The results you see and feel are amazing! Can't thank 9round Natomas enough for the motivation and confidence it has given me!

I love this place! The owner Keba, is amazing as are all of the trainers. Everyone there takes a personal interest in your success and ensures the best workout every time!
No set schedules makes it very easy to fit in to your daily and weekly routine.
Thanks 9Rounds!

All the trainers are amazing to work with they guide you and push you without over intimidating you. Their motivation and upbeat personalities help get you through a very challenging 30 minutes!

I love the fact that they know who you are and greet you as soon as you walk in the door and when you leave they make sure to let you know how you did and say goodbye no matter how busy it gets. There are no set workout times so you know as soon as you walk in the door and you are ready to go they will get you on the floor and working out the next available round!

Even on days that I don't feel like going I tell myself it's only 30 minutes and I force myself to go and not once have I ever regretted it. And Hey! If 30 minutes isn't enough for you you can go another 30!!!! Great stress reliever and it definitely boosts your confidence!

9Round is an Awesome full body workout with no set class times. I am notorious for running late, but, I can be on time for this fitness routine any day. The trainers are very professional and Keba is fabulous. I smile, sweat, burn calories, and have fun all at the same.

I have been a member since they opened in Natomas 2 years ago and I still love it and look forward to going every time. The workout is hard, results are obvious and it is so much fun! Plus, you get to punch stuff. I would recommend everyone try it at least once! You will be hooked.

Every part of the 9Round experience is exhilarating. The workout changes daily and each workout station (round) is scalable to how hard you want to challenge yourself. The gym recently reopened because Sac County is now in Phase 3 of reopening and the gym owner and staff have exceeded my exceptions with super-duper enhanced cleaning and sanitizing. Every station is clearly marked with tape to ensure social distance and absolutely everything that is touched (no matter how small or large) is thoroughly sanitized after each person finishes a round. Though I'm not surprised by the exceedingly high cleanliness. Keba (the owner) and the trainers have always kept the gym constantly sanitized even before COVID-19. (I have a bit of cleaning OCD so I notice this) I've been a member of this gym for 2 1/2 years and I can say that the 9Round workout is the most gratifying stress reliever for me. There's something empowering about the resistance and the sound of punching and kicking heavy bags that makes this workout truly addictive for me. Well, that and discovering muscle definition in new places. I highly recommend checking out 9Round Natomas if you are looking for a HIIT workout that mirrors private coaching in intensity. Hope to see you there!

I love this place! The trainers there are so positive and motivating! They always encourage me and help me to achieve my best workout when I am there! I could not be happier with a gym!

I can workout on my own schedule, don’t have to sign up or arrive early to make sure I get into a class. Emily and Tomas are super motivating they push me in my workouts. Love being able to track my progress through a workout.

9 Round has fully change my outlook on myself & my fitness experience to a new level. I’ve been working out at 24 Hour Fitness for almost 8 years & never made a consistent commitment in losing weight. Since joining 9 Round - Natomas, I’ve lost 25 lbs & kept it off. I love the unique circuit training 9 Round offers & the staff is awesome! In addition, I made a new found appreciation with MMA, boxing & Muay Thai. Anyways, I would recommend this spot to anyone who love to have a new challenge in their fitness journey. Shout out to Keba, Tohua, Joaquin, Nick, Mickey, Sergio, Alex & the rest of the staff in making this spot super fun to workout!