Rock Solid Fitness

Nice place on the outskirts of Elk Grove. As the spin class was going, I looked around at the fitness class, imagining what a 75 Hard workout would be. Or the other workouts listed if various white boards aroung the room

This place is the epitome of not getting easier, your just getting stronger.

If you're reading this, and debating getting your workout in, dont hesitate, give them a call.

I am not usually a gym person but I truly love going to Rock Solid Fitness. The instructors are positive and motivating, no matter where your fitness level is. Classes are full of positive encouragement to challenge yourself without making you feel like you can't do something. It's really the perfect balance. I love RSF!

This is by far the best gym I’ve ever been apart of! The classes are butt kicking good and completely different every time. Each class is small so you feel comfortable and every trainer is motivated to help you reach your goals. I can not recommend Karrin and her Rock Solid team enough!

Rock Solid Fitness is unlike any other gym I’ve been apart of. The atmosphere is very inviting and you are able to have small intimate classes with plenty of attention from a trainer. The trainers each have their own styles to maximize your high intensity workouts. I like the variety offered daily and the energy and positivity. It’s family friendly , too!

Rock Solid has the best trainers. They are very helpful and make the classes very comfortable for everyone. The best part is that you fit in here no matter what fitness level you are at. I have been going to Rock Solid for the past few months and it has become more like family. Everyone is super friendly and willing to help one another. Try it out....you will love it too!!

Rock Solid is amazing! All the trainers are knowledgeable and help you set and exceed your personal fitness goals, classes are fun and varied and available all times of the day to fit any schedule. They've helped me to feel better about my body as well as get stronger I wouldn't consider going to any other gym after meeting the amazing family I've made here!

I was never much of a gym go-er, I have been to Cal- Fit a few times but never was a fan. I was mostly into just long distance running. My friend Becca told me to come try out a spin class and I thought why not. I had so much fun at my first spin class that I kept coming back. Then my obsession with Rock Solid fitness began. I have never met a more amazing, motivational, strong group of people in my life. The minute you walk in you feel home. They make working out actually fun which seems weird I know but I cant explain the energy I get the minute I step into that gym. Every single trainer motivates you and helps you every step of the way to meet your goals and push you to better yourself. I will never ever go to another gym ever because Everyone at Rock Solid Fitness is like family. Do yourself a favor and check it out! First class is free, what do you have to lose!?

I love RSF! The trainers genuinely care about your health and well-being & push you to believe in your body's strengths and abilities. Lifting weights is not easy but everyday I feel a little stronger. Thank you to everyone who is helping me along the way as I prepare for my upcoming wedding! You ladies rock!

Rock Solid Fitness has broken down so many of my fitness insecurities in such a short amount of time. I used to be extremely active and fell off when life got hectic but since I found RSF, I feel like I found my second home. All the trainers have been extremely helpful, encouraging, and they truly seem to care about everyone who steps through their doors! Not only their instructors but even others that go to their gym. I've met some really nice people who push me to be a better and healthier me. They don't just help you physically but they encourage you to be better mentally and spiritually as well. They have classes throughout the day that fits many schedules. Everything can easily be booked and/or rescheduled/canceled through the MindBody App. They communicate any changes as soon as possible and are VERY responsive! I find myself so hooked to the place that I'm coming twice a day and sometimes even taking three classes! On my bad days, I come to RSF for therapy. All the other days, I come to sweat with my amazing fit family because they make something that can be painful and hard extremely fun.

I absolutely love this gym!! The trainers are amazing and genuinely care about their clients. Each trainer goes above and beyond to help you reach your goals and keep you motivated. I am so happy I found this gen; it was excally what I needed!! Thank RSF for being so amazing!!!

Seriously if I could give this place more than 5 stars I would. Hands down, this is the best gym I’ve ever been to. I love everything about it! From the trainers, the workouts, the vibes, the people, etc, etc! I am so glad I found this hidden gem in Elk Grove! They offer HIIT classes (my fav!), TRX, power pilates, personal training, Barre, and they are even connected to Unleashed Cycle Studio, so you can spin on some days too. One of the best decisions I made late last year was to check this place out. I’m finally back to being active again and seeing results. Can’t stop, won’t stop now! Thanks to RSF!

RSF is a gym with many class options. I am never bored between the strength training, TRX, spin classes and Pilates. The trainers are very knowledgeable, friendly and help you achieve your personal goals.

***Update 2018***
There are MORE classes now! Barre, TRX Flex, and Tabata HIIT And they’re back adding more classes! I stick to what I first wrote months ago but wanted to update my post! If you haven’t been here, it’s time you do!

It’s like Cheers (Norm!), where everyone knows your name!!!

Check out the kids room too! FREE! Parents we no longer have to leave our kids at home alone! Lol j/k!
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100% awesome! All of the trainers are fabulous, fun, and amazing. They are encouraging and always positive. If you need a meal plan or suggestions on what to eat pre and post work out, just ask! Prices are great and the selection of classes is on point! Look, if you're reading the review and looking to check them out, DO IT! You'll love it and your hardest decision will be which class to take! Spin (offered through Unleashed), TRX, Power Pilates, Small group sessions, hybrid classes (combination of spin/weights) or TRX hybrid. You'll find something you LOVE! You're worth it, love yourself and invest in your health!

RSF is a fun eregetic positive gym. The trainers are so incredibly motivating and go above and beyond to help their clients in and out of the gym!

Great group of people that I’ve met through my holiday challenge. They are so inspiring and welcoming, definitely happy to have found this gym!

The best gym in the area! There is something for everyone whether you are young, old, a workout newbie or a fitness freak. You will not be disappointed.

I love that I can take a variety of classes to change things up! All the instructors are fantastic and very motivating! Love this place!!!

I’ve been going here now for 2 years. Love all the instructors and I’m constantly challenged! Try it and I guarantee you won’t be disappointed!

RSF is the best!!! The trainers keep me motivated, and keep it a comfortable place for everyone to get fit!!!

Best people, classes for everyone. We have 4 generations in our family that attend.