Fairfield Strength And Movement Center

My son has been going to Fairfield Strength And Movement Center since November 2017 to help with his movement, balance, coordination and overall fitness. The improvement in all areas has been remarkable. Improved posture, running and strength. This facility has a very warm, friendly and knowledgeable staff. I highly recommend this center for adults as well as children.

Highly recommend! Ken, Bryan and Bill have created a space and a system for strength & movement that is built on a foundation of incredible knowledge and experience. This is not your average gym and these are not your average trainers. You can go anywhere and run on a treadmill or lift weights. These guys custom tailor a program for the client based on individual needs. I feel stronger and more fit than with any other trainer I've ever worked with.

Attention to detail = GREAT WORKOUT! Ken and the crew at SMC provide a positive environment for a great workout that is tailored to your needs and ability. I have been going to SMC for several years now and worked with all of the trainers in private and semi private classes I have been training at SMC for several years now after my son became involved in a speed and agility program through his sports programs. I saw the positive results on my son and his teammates through this program and wanted to try it myself. Over the years, I have worked with many of the trainers in private sessions and group training classes . Each trainer is very knowledgeable and explain the benefits of the exercises/ movements in great detail. I have grown stronger mentally and physically through their guidance and support.

FFLD SMC classes are important to my routine. My running has significantly improved and I have remained injury free. Every workout at FFLD SMC is a total body workout. Ken is fantastic trainer and he gives clues to really help clients tune into the movements. I am very happy I found this place.

My 14 year old son works with Jesus. He has done a great job improving his over all strength as well as areas specific to his sport. Jesus uses a combination of body weight movements and age appropriate free weight exercises to develop strength in his legs, chest and core. The atmosphere in the gym is individualized and client focused.

The trainers here really tailor workouts to your individual needs and goals. Everyone is very friendly and the place is super clean! It's small and intimate, and not intimidating!

My son has worked with Ken for a 18 months - in that time he has gotten stronger, enjoyed every workout (they change them up!), and he is challenged to improve his personal weaknesses. Fantastic experience!

Love this gym. Debbie O'Toole is outstanding. She's fit and fabulous and a Granma, to boot. My inspiration and the woman who helped me get my pre-baby body back. LOVE HER!

I've been at Ozone for over two years now and don't plan on leaving anytime soon. Once upon a time I was told by my first orthopedic doctor I would never be able to do parallel body squats again. I was later told by a neck specialist I should stop working out if I no longer wanted to have chronic shoulder issues. This was not acceptable to me. I bounced between three licensed, reputable physical therapists in the area for knee, shoulder and back problems. After going back to my doctor with little results to show for all of my sessions he asked how I would feel about seeing a personal trainer. At that point I was desperate, he sent me to Bill at Ozone.

Within four months I was doing parallel body squats. My shoulder issues were now manageable on top of being able to work out. After a year they had largely disappeared. I was referred to Ozone because no one else could figure out what was going on. Not only did they get at the root cause, they taught me techniques so I could get manage them on my own and ensure they did not return. These guys teach you how to work out with impeccable technique and are always looking to learn and improve just as much as their clients are. Not only that, they work with you on nutrition. Half of any lifestyle change is made in the kitchen my friends. They know their stuff, but more importantly are humble and open enough to feedback or be proved wrong to hone their craft.

Olympic athlete? They cover that. Broken ex-high school athlete? I'm living proof they cover that too. They train the right way. Sustainable regimens to prevent injury and foster consistent gains over long periods of time depending on your goals. There's a reason why they're thriving with big box gyms sprouting up like weeds all over Fairfield with $2 per month memberships. You want to actually hit your goals with longevity and not get hurt? Ozone should be your next call.

Sidenote: If you're referred by a doctor (as I was), training sessions might be eligible for HSA/FSA reimbursement.

Everyone should try this place. You dont need to know how to workout or how to use the equiptment because the staff will show you what to do.

As I got older, I realized the importance of training. No frills or games, just solid work suited to meet my needs. Very satisfied

The staff is knowledgeable and professional.
The work outs are challenging, educational and fun.

they realy personilize your traing they do it extremely well they also play good music

They're the best perfect pricing and awesome trainers

The staff are amazing they help with everything there the best people i know

Over Price