F45 Training Westport

I was hesitant to try F45 - I’ve never been much of a group fitness person but I am so glad I did. The experience has been amazing, from the trainers, to the workouts and the community of people you are with! There is no pressure to do something, you can go at your own pace and they happily provide you with modifications. Definitely lives up to the hype and I am so glad I finally tried it.

F45 and the team at the Westport studio has changed my life and the way I work out. It was the perfect motivator after having my second baby in 2022 and now pregnant with my third it still keeps me moving. Not only are the workouts challenging and always different but all the coaches are fun and inspiring. We even moved a few towns over where other similar gyms exist and I still come
to the Westport location for the coaches and sense of community. I can’t say enough good things about this studio, highly recommend it.

I’ve had a fantastic experience at F45 Westport! The trainers are incredibly supportive, friendly, and knowledgeable, making each workout an absolute pleasure. The community here is so welcoming, creating a fun and motivating atmosphere to exercise in. I love the efficient 45-minute workouts that leave me feeling accomplished and energized, ready to tackle the day. I highly recommend this place for anyone looking for a supportive, fun, and effective fitness community.

I joined F45 last March and then asked myself why did it take me so long to finally do a trial and join?! I absolutely love the workouts and how I feel afterwards. The workouts are constantly changing and each week I know I’m gonna learn something new and push myself just a bit farther! The coaches at the Westport location are amazing. They are all so encouraging and welcoming and always help me keep my form so I get the correct workout and don’t injure myself. The classes are full of energy from the music pumping to the coaches getting you to move! But what I love best is the fact community. I think I’m usually most worried when joining something new how the other members will be. And I only have great things to say about everyone I’ve met at the classes! Another good aspect is that there are zero mirrors! So when you’re working out, no one is watching you in the mirror. Everyone is concentrating on their own workout that you never feel intimidated! I’m so glad I finally joined!! What’s holding you back? Get in there and do a trial! F45 was voted the best gym in the workd for a reason!

If you're reading the reviews that means you're still on the fence about trying out F45. Trust me: put down the phone and go. The hardest part about getting in shape and staying in shape is consistency, and the community at F45 combined with the programming makes this part easy. Whether you are taking your very first fitness class (like me) or are a seasoned pro, I promise you'll find the class as rewarding as it is challenging. Being in the best shape of your life has never been this easy.

I highly recommend F45 Westport! I’ve been working out here since 2019. It’s a supportive environment where you can get a varied workout program at whatever level is appropriate for you. I have never been able to stick to a workout program before joining F45 Westport. Now, all I need to do is show up: the training program is set and the coaches and other members will keep me motivated.

F45 Westport is THE place to be! The coaches are great, always so helpful. The community is second to none - everyone is so nice and welcoming. The studio is always spotless. A must for anyone looking to get their fitness on!

I have watched Brian’s and team’s persistence, patience and passion manifest themselves every day almost since F 45’s opening 5 yrs ago. I may be very favoriably biased but I will not sugarcoat it - not every workout will be perfect and sometimes it may feel it’s not worth it and the music is too loud and you cannot get the weights you wanted, but there is truly something about the motivational power of the community and the versatility of the classes that has kept me coming back, now for over 500 classes. Give it a try, you’ll be surprised you may just like it a lot.

I’ve been part of the Westport F45 studio for just over a year and absolutely love it! The friendly and supportive staff and members make working out such a positive experience. I definitely recommend it for anyone looking for a workout community!

I've been going to F45 for years. Its a great community and the coaches go the extra mile to learn about you and your goals. The classes work for everyone regardless of fitness level. Give it a try!

Love this workout and community! I've been an athlete throughout my life, but a series of injuries/broken bones and the business of two toddlers + full time work has kept me out of classes for the better part of a year. I've been going to F45 for 2 months, 2x a week, and it's re-lighting my fire and building my strength. Grateful!

I’d heard about F45 for years, but never went bc I was putting a lot of emphasis into cycling as my primary goals for fitness and was racing competitively in pro field categories. Wish I did this sooner for my health. I hate waking up at 5:30am and early workouts have never been my thing, but f45 first thing in the morning at 7:15am sets the tone for my day, how I do business, and my overall mental health happiness. The community and people are super positive, encouraging and authentic. Music is great, instructors are really helpful, and it’s the best thing I’ve done for myself in 2023.

The greatest fitness class in the area, full body strength and cardio, matched by the kindest most energetic coaches and a welcoming judgement free fun community.

F45 in Westport is really amazing! They are beyond welcoming and everyone come into the studio with a smile on their face. The music is great along with the workouts. The instructors even help you during the workout if you are not doing it correctly. Really enjoy it!!

F45 is my favorite type of workout. It’s quick and works the entire body. Every class is slightly different and keeps me interested to keep coming back again and again. I have also made some really great friends and feel like F45 Westport is made up of friendly energetic people. I enjoy it so much it motivated me to become an F45 coach myself. Most fun I have had is coaching this F45 family.

This is the best 45 minute workout! The workouts vary so you don't get bored. You can adjust the workout to how you are feeling and the trainers ensure you do the exercises properly. The coaches are knowledgeable and always encouraging, what more could you ask for!

The coaches at F45 are wonderful. They understand my strengths as well as my occasional need to adjust how I do an exercise because of an injury. they do so with grace!

This place is fantastic! The workout is highly efficient and effective, and the attendees are friendly and encouraging. The exceptional staff prioritizes your safety while providing a welcoming environment, taking care to know and call everyone by their names. I am addicted and go as often as my schedule allows. On that note, the wide range of class times provides options to fit anyone's schedule.

At F45 Westport you will find an amazing group of coaches that feel more like friends and family. The studio is clean, the workouts are challenging and the members are kind and supportive. Joining F45 was the best thing I ever did for my personal fitness journey.

Joined F45 Westport in 2020, and have been a unlimited member ever since! The Westport team and it’s members create a welcoming place for all levels of experiences to come and be a part of the direct, and broader community that is F45! What I love is that everyone has their own unique goal, and the Westport team really creates a place to celebrate all wins! My favorite part of F45 are the friendships I’ve made and the ones I have made stronger while joining the community! Thanks to Brian and his team! Cheers!