Q Life Fitness LLC

I reached out to Mihaela in April to inquire about private yoga instruction. She responded quickly and professionally. We discussed my mobility issue and limitations in-depth. The first time we met in person we went through some stretches and she was able to modify and change the instruction on the spot. I was in a great deal of pain and she was patient, compassionate and able to modify as my mobility and pain became better. She was very hands-on (literally) as we worked on stretching my very tight hamstrings, hip flexors and working to relieve my lower back pain. We worked on core strengthening, balance and mindfulness. She really treated me from the mind, body, soul perspective. I could tell she really enjoyed what she was doing. In the six weeks we worked together, I made tremendous progress! I am more flexible, mindful and, more importantly, in much less pain. I am now able to resume activities that I had to delay due to my limitations. If I could give 1000 stars, I would!

Mihaela is great and very knowledgeable in all that she does. Every visit she is kind and understands of my fitness needs. Making sure you are in proper form and getting you to get your body to the next level in strength and balance. Which leads me to have a 9lbs weight loss in 2 1/2 - 3 weeks time. This is very encouraging to say the least.
Mihaela is always cheering you on to strive better and knows where to push to keep you at the right level. I can’t say enough great things and i can certainly keep going. Thank you so much for keeping me going and reaching my goals sooner than later.

Mihaela does a great job not only instructing but motivating and inspiring. As a true beginning of yoga and a very inflexible person she showed patience but balanced it with pushing me to improve and become more flexible. Yoga is tough but she makes it a challenge and fun with a much needed blend of hard work and overcoming your limits.

Mihaela is committed to providing the highest standard of health and wellness. I had been fortunate enough to come across Mihaela about a year ago. During this time she has enthusiastically encouraged and challenged me to achieve fitness goals I didn’t even know were possible. Mihaela is extremely knowledgeable and is intuitive as well in regard to understanding where her client is and where s/he can go. I highly recommend Mihaela she is a professional every step of the way and can incorporate yoga, Pilates and barre to help you live your best life and be your best self.

Q Life Fitness
I never asked Mihaela what the “Q” stood for in the description of her business but I can tell you:
Quintessential: the embodiment of Life Fitness
Qualified: Mihaela. Not just in one area of fitness practice but so many, (Yoga, Pilates, Barre and more) that her sessions keep you motivated while exercising all parts of your body, mind and soul.
Quality-of-life: what her sessions gave to me
Quell: what her guided meditations did to my angst and stress.
Quest: If it is to change your life through fitness, then contact Mihaela and schedule at least 10 sessions to begin your journey to contentment.

Namaste, Debra McDonald

Michaela is by far the most attentive, encouraging and knowledgeable yoga and barre instructor I have experienced. Her ability to guide me to push myself beyond what I thought I was capable while, at the same time, modifying movements and poses that would have otherwise exacerbated existing pain, make her a unique instructor. I can’t say enough about the progress and joy I experienced in my sessions with Michaela.

Positive results show quickly on your body AND your mind. Especially for busy exhausted moms!!! Very empowering, come as you are and begin a wonderful journey! Mihaela makes sure you progress at your own pace and always helps modify poses so the work out is safe for every individual. She is very attentive and listens to her students needs.