SWET HOT YOGA AND FITNESS

The hot yoga makes me feel like I just left a spa treatment. The cool lavender towel at the end is so wonderful. Each class gives me a nice, gentle workout. I feel the soreness in my muscles, so I know I'm getting stronger. Love it!

This studio has the most amazing staff. They're friendly and accommodating. If you are nervous or new to yoga, let them know. They will make you feel comfortable. Great place.

Hot yoga was very different from what I expected! Instead of hot air blowing on you, it’s infrared plates in the ceiling. It’s warmth is similar to basking in the sun. I felt focused inwardly and very flexible. Tana has a pleasing voice and was very clear with her instructions. I loved the cool lavender towels at the end of class. I look forward to trying other classes here.

I wish classes were much cheaper, because I would go more often. Instead, it’s been my once or twice a year winter tradition for 3 years. I was a little nervous about trying yoga because I’m a very strong Christian, and yoga tends to be a controversial topic. However, I’ve never once felt pressured to do something I can’t (physically or spiritually) do. It’s even been verbally expressed in classes that it’s okay to not do things you’re uncomfortable with. I appreciate that. The locker room is great. It feels very welcoming. You don’t feel like you’re going to the gym. The cold towels are always a happy surprise because I forget about them every time. I always feel wonderful after a hot yoga session.

About Sound session with Swet yoga: attended the session for first time felt too calm and satisfying.

This has become my favorite place to go to in Springfield! The staff is so welcoming and friendly. There is a wide variety of classes, times, and teachers for flexibility and I have yet to go to a class that I didn’t absolutely love. I’m not someone who has ever liked working out, but I look forward to it every day now. I can’t recommend this place enough!

I went to another popular hot yoga studio in Springfield every week for 2 years and never thought I'd go anywhere else because I loved it so much. Fast forward 3 years after I stopped going there, to today when I tried SWET (due to the wide variety of class times they offer) and I've been converted. Unless SWET goes out of business I'm never going anywhere else again. The class was energetic, yet relaxing and focused just like it should be. Since it had been so long since I'd practiced I took frequent breaks and the instructor came and put a cold wash cloth on my forehead!!! And then she did it again at the end of the class!!! I loved it so much that my fiancé is going to buy us both memberships today. I can't wait to try more classes! Namaste 😊

Such an amazing yoga studio and I love how I have to reserve my spot in class. Keeps class sizes from being too large & I feel more committed to going. The staff is so friendly and the instructors are patient with new yogis or experienced ones!

Every instructor has been knowledgeable and welcoming. The experience is perfection; from walking in the door and being greeted by name, to the cleanliness, and the touches of comfort throughout the locker room.

I had the most amazing first yoga experience with Tana!! Tana took away my first-time yoga jitters by calmly guiding us through the different poses. She used water infused with essential oils to gently spritz us during our session. The studio was clean and decorated nicely. I definitely will be back!!

Brittanie did an amazing job guiding me through this tough workout! I asked for a challenging workout and that’s exactly what I got, plus a huge puddle of sweat. Highly recommend taking her classes!

I have been a member at several gyms and SWET is so different. You're not just paying for a "gym membership"...it is so much more. The classes will challenge you but the instructors and the members in class are there beside you encouraging you. I've met some amazing people and I love the sense of community I feel when I walk through those doors. I'm semi-addicted to SWETing.

I cannot say enough good about the instructors and staff at S.W.E.T. They truly go above and beyond and go out of their way to help and encourage you. I’ve never felt so welcome and a part of a community like I do there. I absolutely LOVE the people at S.W.E.T. They are amazing and truly want to help and see you succeed. AWESOME PLACE!!! ❤❤❤

Had an amazing first couple of classes after a very long hiatus due to surgery and lengthy complications. I would highly recommend this studio especially if coming back from an injury because they are very good at catering to your physical limitations or helping reach your goals short or long term.

Very kind staff. I appreciated having a "Christian" class. It was relaxing and peaceful. I'll be trying a couple other classes soon with the new customer special, $20 for 3 classes.

Jeremy is always upbeat, kind and helpful at the front desk. Thanks for always having a friendly word, Jeremy! The instructors are awesome. I appreciate the variety of classes!! Top notch studio.

Joined my first class here for a rooftop morning yoga class at vantage, the class was amazing and the people are so nice! Definitely will sign up again

I’ve gone to S.W.E.T. for 3 years now and I love it! It’s calms me restores me and invigorates me. I can not say enough good things about the instructors and the people who run it day to day! Always accommodating

This workshop was nothing short of amazing! It made me appreciate what our body’s can do as humans. Along with a new perspective.

As a newbie to yoga, I’m so pleased to have found S.W.E.T! I love the instructors and staff, and how welcome I’ve come to feel. Looking forward to trying more classes!