F45 Training North Paramus

I was looking for a challenge to replace CrossFit after sustaining enough injuries. This gym is excellent in that you're following a routine at your own pace and feel the burn well after you're done.

The coaches are excellent as well. Incredibly knowledgeable and not screaming in your face to complete sets. Can't recommend this experience enough.

I joined F45 in Paramus about 1.5 weeks ago. What enticed me to join was the Challenge that they offer for self-improvement, team effort and accountability. I have always struggled with keeping a consistent routine because of time and being so exhausted from work; however, being that this is a 45 min workout, I have been able to go about 6 days/ week. Another perk of this gym is everyone is very friendly (I have had bad experiences with other gyms lacking in this department )! In addition, the coaches are very knowledgeable and ensure that you are doing the movements correctly to get the maximum results without any injuries and modifications are provided if needed! Thank you F45 for this enjoyable fitness experience and new lifestyle!

The minute I walked in I knew I was where I needed to be. It’s been 4 amazing years of growth. I’ve never been more consistent. I’ve never enjoyed working out with such a great group of knowledgeable trainers. It’s been 4 yrs and I’ve never looked back. It’s definitely a lifestyle. Love me some F45.

F45 Paramus is so much fun and a good sweat! I love that the fitness coaches are informative and helpful. Class times are typically good. I would wish to see more later morning or noon classes. Other than that studio is clean and classes start on time.

I’m truly blessed to have found Izzy one of the trainers at lifetime and at F45. She has changed my life for the better! I love being apart of a healthy fitness environment that I look forward to going to every morning. I wouldn’t trade this place for any other workout facility. I look forward to building myself here at F45. Shout to Izzy for being the best and amazing human being I have met!

Highly, highly recommend this gym for everyone! I love starting my mornings at F45 Paramus. Every class is unique. Expect an amazing workout and a one of a kind experience. May seem intimidating at first but it truly is a gym that caters to all levels. The trainers always work with you to give alternatives if something is not working for you. They also make sure to help with your form which mine is always off so I love that they are always willing to help me time after time. They motivate you to keep pushing during your workouts. Between the music, equipment, atmosphere, variety of hours, friendly welcoming trainers and members there’s no other gym I’d want to be a part of! 💪

BEST PLACE EVER FOR TRAINING!!!!! What I love the most is that they treat you like family. Trainers are so professional and they really help you achieve your goals. Owner- Lenny is very involved. Place is always ver clean! Working out is Fun! I would recommend F45 in Paramus to everyone I know! I give it a 5 start 🤩🤩🤩🤩🤩

Classes are great, always different and very versatile. Coaches are all motivating and energetic. Love that it’s only 45 minutes and makes me feel accomplished afterwards!

Coming into F45, I did not know what to expect. The classes I have taken so far have surpassed my expectations. I love group fitness classes so this type of atmosphere is what I was searching for. The coaches are so helpful and always make sure your form is correct. Also, every day has a different work out which helps you become excited for the following day.
I needed something to get me back to working out/ exercising regularly. F45 has flexible class times for anyone! As a working parent, it is so convenient to go to F45 to have some “me” time in the morning and get healthier!

All of the coaches at F45 North Paramus are super motivating and helpful. I equally love all the coaches because I feel like they all care about my fitness and have taught me how to get the best workout. I am now more knowledgeable in fitness and I thank F45 North Paramus for that!

Love being a part of F45 North Paramus! The classes are run very smoothly, the workouts are constantly changing, and every week there is a reliable mixture of cardio, resistance, and opportunities to lift heavy if that is what you want to do. I already feel my body getting stronger but because most classes are 45 minutes, I am able to sustain a schedule with 5-6 classes per week without burning out. Highly highly recommend trying this studio out through their trial week!

Been going to this studio for a few months after going to an F45 in my college town. Everyone in Paramus is so so welcoming, helpful, hands-on, and really challenges you to be your best. My favorite coach was Amber since she would really push me to lift heavier and helped me so much with my form. I can genuinely say I am much more confident in the gym and in my own skin because of F45 and these coaches specifically. Have recommended this to so many friends and they all loved it as well!

Great place for a complete body workout! F45 Paramus is a clean studio, with rock solid instructors (who assist members with form when needed) and a place where individuals at all physical levels can excel. The ownership is kind and transparent, and the staff is accessible and always helpful.
The classes have varying themes — some more intensive on cardio, some more based on core strength, but they are always very good. I have had an excellent experience and have not met anyone who does not like the F45 experience. Highly recommend for almost anyone who likes to workout /better them selves.

Great facility and awesome team. The trainers are super knowledgeable, helpful and friendly. Awesome place for all levels of fitness. If you are just starting, the team will help you with your form and make sure you do not get injured. Classes change frequently so stay assured you will be challenged and will not get bored. Lastly, the studio organizes variety of events during class and after hours providing the opportunity to meet other members. Thank you F45 North Paramus for giving me a great start to my day!

F45 Paramus location is absolutely fantastic, and it is a great place for me to get to the gym with that extra bit of guidance on exercises and working out that I wanted. The facility and equipment is great. The staff and coaches are also incredible. They will go out of their way to assist you during workouts. There is definitely that added individual attention, so if you’re that person that doesn’t know what to do at the gym, F45 allows you to workout in a judgment free zone with direct coaching. 10/10 recommend!

This is a great gym to commit to. Great work outs combined with great coaches who always make sure your form is correct. The way each class is structured makes 45 minutes feel like 5 minutes. You're done and out to start your day (or finish) before you know it. Highly recommend!

Have joined F45 and love it! Haven’t worked out in a long time so was nervous to start but you can go at your own pace and the team helps with your form. Love the community and trainers. Music is great, really motivates you. The exercises change so you don’t get bored. Have been coming for a month and addicted to it! Definitely recommend. Location clean and well kept.

Absolutely love F45 Paramus and the entire team there!! Everyone is super friendly and all of the trainers are very motivating, helpful and kind! The workouts are effective and fun, the energy and music are great. The team is very knowledgeable and will always push you to challenge yourself, make sure your form is correct, and give modifications to any moves so you get the most out of your workout! I have been a member for about 9 months and it’s definitely been my favorite place to workout.

After my first class at F45, I instantly knew this would become one of my favorite places to workout. One year later, I can say this place is not only a gym but my second home. The versatility of each class make working out fun and the results are even better. F45 has helped me feel stronger and more confident than ever before. The coaches and staff are incredible people, high energy, super supportive and are like family. I could not imagine my day without this place or these people. I’m grateful I found F45 as I continue working towards reaching my goals.

I was initially very scared to come join F45 because I had stopped working out and my fitness level was very low. Despite my fears, I joined with the trail period classes and I am so glad to say I was scared for no reason! The instructors AND the members are so welcoming and understand that you just joined. Never did I feel like I was judged by anyone. Instead, I felt more motivated and empowered each workout! I have been doing it for a month and I am hooked. The classes consist of pods which have their own respective work outs and after each set you rotate through. The workouts are demo-Ed by knowledgeable instructors and there is a screen also reminding you of the work out. One awesome thing is that the instructors will be walking and watching the room constantly, and they will come over and help you fix your form or offer altered movements if you need it. I think that factor itself is worth it because it prevents injuries from happening.
Will be returning back once I’m back in the Bergen county region after college to continue :)