InJoy Yoga

Attended antenatal yoga quite regularly and often on a Sunday with Charmaine. The yoga has been great for pregnancy but especially birthing prep. Charmaine is a birth doula and yoga teacher, which has been a great combo.

Be aware you need to use your sessions pretty much in consecutive weeks (depends how many you buy in a block) so you might have to plan when you buy...bit you have the flexibility of all threw classes across the week..

Highly recommend.

Medicine for your body and soul!
The advanced yoga class is challenging physically AND helps your soul find balance and peace. I love the fact that Rozy always describes the postures as we do them so we can ensure we’re doing the right thing and get the most out of the exercise. During the meditation, you get a chance to understand how you’re feeling and restore your balance. This class has become one of the pillars of my week and has opened my mind to new ways to listen to and understand myself.

The baby yoga class strengthens your bond with your baby as you learn to understand your baby and to relax with them. Lucy miraculously creates Peace and Trust in the middle of our busy lives as mummies. My baby is now totally comfortable with me manipulating his body and I now understand his cues intuitively (when it was a struggle before). I think both me and my baby are feeling more confident since we attend the class. It’s also mind-blowing to see your little one imitate your yoga moves even though he never seemed to pay attention.

I highly recommend both classes. Rozy and Lucy make me a better person and a better mum week after week.

Veronica on Monday mornings in St Augustine’s is a fabulous teacher with a very soothing style. Her teaching techniques are excellent with lots of variety, yet continuity too. I really enjoy the class and the other lovely people who attend.

I've been attending Injoy-Yoga classes regularly, since I was pregnant with my son (who is about to turn 7). I found the support during pregnancy and post- natally to be outstanding, and my regular Monday night class has been an important source of inspiration in my life. Not only that, it's always good fun!

Yoga with InJoy has transformed me, I learn something new at every class and workshop and Rozy’s Monday night classes help me keep my internal balance in check while I juggle life’s demands. After classes I find calmness, positivity, focus and a renewed energy for the week ahead.

I tried yoga for the first time with InJoy through pregnancy yoga with Veronica in 2017. Then, as a new mum Lucy and Rozy’s yoga helped nurture me into my new role as a mother. I don’t think I was ready for the impact yoga would have on me; I have not looked back and love going to InJoy’s classes and workshops for my precious ‘me time’.

Excellent pregnancy yoga classes, I have learnt so much about breathing techniques, positions and movements that can help during pregnancy and yoga. Lovely atmosphere created by the teachers who all share excellent knowledge. Really easy to book sessions on the mind and body website. Would definitely recomend this course.

Rozy was my first yoga teacher many moons ago and introduced me to the joys of yoga. i have always loved her energy and comitment to her classes and students. due to life changes etc i drifted away from yoga, doing some home practice here and there and trying other classes. Both my daugters became interested in yoga but didnt seem to be getting the full benefit i had expereinced when starting my yoga journey. i reconnected again with Injoy yoga and all 3 of us have been to classes these past few months and loving it. Rozy and her team of instructors offer great classes for all levels of your yoga journey. the Admin team are great too!

The classes I have attended are Mixed Ability Hatha Yoga Class at 9.30am on Mondays and the Anusara Influenced Gentle Flow Yoga Class on Mondays at 6.15pm. Both Veronica and Rozy are experienced, supportive and friendly class leaders and I have felt tons better for having gone along. It’s a lovely setting and definitely recommended 😊

This is a wonderful yoga community. I do the Monday evening Vinyasa flow class. Rozy is an absolute joy. Her energy is fantastic and she is generous in her teaching, which allows from a great practice. I can't recommend it highly enough.

There is so much choice when it comes to where you practice your yoga and who you choose to guide it. I’ve practiced with many teachers and some leave a bigger mark than others.

Rozy Kalliabetsos at InJoy Yoga undoubtedly resonates the strongest with me. Her philosophy on yoga, focussing on alignment and restorative, is different to the “what pose can I get in to” of some teachers. There is a genuine sense of peace, safety and inner calm generated by Rozy. Her classes focus on helping you develop an understanding of yourself and equip you with the yogic tools (breathing, meditation and movement) to manage your path through a modern, chaotic and often exhausting world.

When I first went to Rozy’s class I thought I wanted to learn to handstand. Thankfully, she has taught me so much more about myself and the real value of yoga. On top of that, I’m really close to being able to handstand! “What we focus on grows” was a quote from last night’s class, and Rozy’s unerring positivity, support and genuine openness makes it so much easier to focus on the positive.

I cannot recommend Rozy and InJoy Yoga enough. To anyone looking for something different give this a go, it might just be what you’re looking for, and if not it’s still a hell of a lot of fun.

Veronica provides a calm, supportive and reassuring environment for our mixed ability yoga class, where we can develop individually without feeling under pressure
Monday morning yoga is a fantastic way to start the week with positive intentions
Thanks Veronica

Veronica's Monday morning class is both relaxing and invigorating- a great start to the week. She is excellent at suggesting alternative postures for people with injuries so everyone can benefit to the full.

I've been going to Rozy's gentle yoga class for years now and can't recommend it highly enough. It is always fun, relaxing yet energising at the same time and thought provoking. It's a great way to start the week.

As a first time mum, I thoroughly enjoyed the pregnancy yoga and found Charmaine to be very knowledgeable and helpful.

Great old Family Church that the family used when we lived in Croydon.

Very friendly church in a quaint setting.

Very friendly church.