Balance Health and Performance

I’ve tried to write this review multiple times and the right words continue to elude me.
I’ve been seeing Nick and the team at Balance for 9 years. When I moved to Sydney in 2015. They have been instrumental in my success as an athlete and transition to dad life. In 2015 I became national champion in my weight class, Nick and the team then pledged their support in my goal to qualify and compete at the 2018 commonwealth games. Without their support that most likely wouldn’t have happened. I believe the reason I have worked along side Nick and the team is because they’re never stagnant, constantly evolving and pushing to be the best physios locally & nationally. I’m eternally grateful for their support.

Nick is a perfect example of how important it is to go to someone who understands your body and the problem. I absolutely trust Nick and his team and will always recommend with no hesitation. I am so greatful for all the help over the years, no matter the problem. If I could give 10 stars I would.

By far the best in the business!! I have been seeing Nick on and off for many years to help with injury management and improving my athletic performance. With his knowledge and guidance, I have been able to overcome chronic neck pain and manage a back injury stemming from childhood. I have also been treated several times by James at the Norwest clinic. James was able to assist me in overcoming some pretty severe strength imbalances. I have recommended several friends to Balance Health and Performance and to my knowledge, nobody has been disappointed with the service they provide.

Jess and the team at Balance clearly know their stuff! I went to see Jess after a recurring injury popped up again and she was able to help me recover from the exact same injury so much faster than other professionals I had seen previously. Jess tested my range of movement at multiple stages of treatment and tailored my plan at each appointment to make sure I was getting exactly what I needed. It didn’t only stop with just treatment Jess also gave me exercises that I’ll take home and use to help me strengthen my problem areas and help stop this injury from reoccurring. The entire team at Balance has also been super lovely and easy to get along with. I am so glad I came to the Balance team and I will be back!

The Team at Balance - Nepean are not just knowledgeable but very caring too! I have been seeing Jess regularly for about 4 years, mostly as a part of maintenance in my sport. In particular to assist with recurring shoulder pain, and I've gained more then just ease of pain - reassurance, education, exercises to add to my training to improve muscle balance and strength.... They are all about working WITH YOU, the person, and what YOU WANT too, using various methods of treatment, and actual plans with a focus on movement AND comfort - whether that's from pain or regression of movement. Great local spot too!

I’ve been seeing the team at Balance for 3 years now and haven’t looked back. They offer a quality, genuine service.
As a martial artist my body is constantly put under pressure and needs help to keep running at its highest level.
I’m currently seeing Jess, and her attention to detail is second to none. She cares about you as a person and helps you to achieve your desired result within the session/s.
I can’t recommend Jess and the team at Balance enough!

I have been seeing Jess at Balance Health and Performance in Penrith for a few months now. She helped me recover from a shoulder injury that happened at the gym. Now I’m seeing her about once a month for maintenance, because I train regularly and spend many hours on the computer for work each day and often get muscle tightness. Jess is super knowledgeable and incredibly personable. She made me feel comfortable right from my very first visit. I’m very happy with the service and results and won’t be going anywhere else.

I have been seeing Jess over the years now for my many different aches and pains and I would honestly not think about going anywhere else. She is beyond knowledgeable and knows exactly what she is doing. Without her, I wouldn't have been able to complete a marathon and continue with my love of running. She's also helped me during a pregnancy and post-pregnancy as well. I like that she makes you feel at ease and comfortable and has plans for you to follow up with to help with recovery. Both my husband and I travel from North Parramatta to see Jess. If you're looking for a knowledgeable, caring and dedicated physio, reach out to Jess. Thanks for looking after me Jess!

I have been seeing Jess and the team from Balance for a number of years and they always go above and beyond to ensure that they are not only treating the immediate issue, but also seeking out the root cause and provide a series of well rounded rehabilitation exercises. The team will also work with you to assess specific goals you may have regarding your training or overall health and will provide the necessary support and guidance to help achieve those goals. On top of this, the team are highly knowledgeable, skillful, personable and have a complete gym full of equipment at their disposal so you get the most out of every session.

Been coming to Balance now for a few years. Injuries are treated effectively but more importantly is the way Nick works on finding the reason for the injury and works on fixing the root cause, explaining the whole process.
Can’t speak highly enough of Nick and his team at Nepean, always pleasant and friendly.

I still can’t believe how much difference going to the right physio makes.
I had been seeing another local physio for 18 months after an ACL Rupture and knee reconstruction surgery with very slow progress and minimal recovery. I had a permanent limp and constant knee pain. I was given a rehabilitation program based on the recovery time and requirements of the average person which just did not work for me.
Then a friend recommended I go to see Jess at Balance Health and Performance.
I saw the most amazing results after just one week. Jess customised a rehabilitation programme to my individual needs and focused on the areas I needed the most help with in order to build muscle strength and confidence. I am already walking with even weight distribution and with much more confidence than I have had since the accident. I am now optimistic that I will get my life back, be able to enjoy time with my family and return to doing the things I love. I ditched the walking stick and don’t need to overthink my every step.
Highly recommend Jess and the Team.

Jess has been treating me on and off for about 6 years. During this time we have formed a friendship & bonded over our love of running, CrossFit & all things health & fitness.
Her knowledge, skill & exceptional service is what makes me keep coming back & recommending her to family & friends.

I have been seeing Jess on and off for around 2 years.
After doing the rounds to find a physiotherapist that I was happy with I can say with confidence I can stop looking.
Jess takes the time to listen and understands the demands training and work has on my body.
Instead of telling me just to stop Jess finds the root cause and works with me to correct any issues my body has.
Jess is well beyond her years and I will continue to see her whenever this aging body requires.

I have seen Jess and the team at Balance with a few different issues/injuries now, both recurring and new injury. Jess is second to none. Her knowledge still amazes me each time. Not only does she help get me back in shape and training, but also helps me with preventative coaching. I cant speak highly enough and thank you for all that you do.

I have been seeing Ben at Balance for the past 7 months. Having had long term issues with my lower back, Ben has helped me in recovery and retraining my body through manageable exercise as well as regular checks.
I have been top other practitioners whom just give you a quick adjustment and send you on your way with a follow up booking. Ben and Balance are not like this. They really want to see you recover and will assist you every step of the way.

A huge thanks to Jess and Ben for their ongoing therapy, patience and continued support. The team at Balance have guided me through my chronic shoulder injury and helped me rebuild not only shoulder strength but mental confidence at the same time. I never thought I would look forward to getting needled and scraped so much but here we are!! Can highly recommend.

Thanks again guys.

Being heavily into my fitness, mainly muscle and strength building, I've come across my fair share of niggles. I stumbled across Dr Nick almost 10 years ago and to be honest it was heaven sent. I've seen many practitioners who claim to be chiropractors and/or physiotherapists but the truth is they're only in it for the return business and don't really look at your situation holistically and provide advice to tackle the root cause. Dr Nick and his team do just that, not only ease the pain I'm going through at the time but provide guidance on where I'm going wrong in order to correct the issue and achieve better results without the imbalances that lead to injury and pain. Thanks Dr Nick you really are the best mate.

I was referred to Jess a couple months ago and I can see why! Jess has spent countless sessions working on not only the immediate issues but the root cause of them.
In a few months she helped fix my shoulder when others hadn’t been able to.
Always ready to help, super friendly and welcoming. Couldn’t recommend this team enough! Thanks guys!!

I have been seeing Jess at balance for over a year now. Jess and the team are amazing at helping fix all those aches and pains! She’s incredibly knowledgeable and really tries to get to the root of the problem to ensure it’s fixed for good! Thanks Jess!

Have a great experience with Jess and her team. They have looked after me and my injuries. I am now injury free but still check in with them to make sure I stay injury free and guide me through the load of training my body can handle as well as building any weaknesses I have.