Continuum Training

I had a bad neck injury that carried on for two years and kept me from training the upper body at all. So when I started training at Continuum a year ago, I never thought I'd be able to get where I am now.

Lana and Jack are so attentive, competent, lovely, caring, professional, fun, and energetic. They are the whole package! They are going to make you love training, they will make you love that burn and get all the GAINS lol

If you're an absolute beginner or if you're already a pro, this is a safe, perfect space for everyone to train and evolve. That is because the programs are carefully designed to work the whole body, and the trainer will always be keeping a close eye on you, making sure you won't injure yourself and that you're achieving your full potential in every session!

A year in, and I've never felt so strong! I've gained weight in muscles, my neck pain is gone, and I just want to keep going! 💪💪🍑🍑🔥 Training at Continuum is literally one of the best things that has ever happened in my life!

If you ever felt stuck when it comes to keeping consistent with your training and actually seeing results, I HIGHLY recommend Continuum Training!! It's the best!!

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I love training at Continuum! Jack and Lana are so knowledgeable. The way the teach, the cues they use and their unique training format is simple to follow yet very effective. I’ve seen so much progress in such a short amount of time. Physically I’m stronger but what I’ve loved discovering the most is how great weight training is for my mind, energy and sleep. I am loving it!

Continuum Training are fantastic! Jack and Lana are both really knowledgeable and professional in helping you reach your goals safely. I've been with them for over a year now and have made far better progress than I'd ever expected with muscle gain, strengthing, and fixing the aches and pains that I thought I just had to put up with. Highly recommend them!

Lana and Jack have been an incredible source of inspiration and guidance. They created a welcoming and non-judgmental environment where you are encouraged to surpass your own expectations, helping break through physical and mental barrier with infectious enthusiasm. They made my fitness journey feel like an exciting adventure rather than a daunting task. I cannot recommend them highly enough!

Lana and Jack have a way of making you feel completely safe and welcomed. I was new to weight training, and left feeling more and more confident in my abilities. Lana is really thorough in technique and Jack has a way of making every session fuelled with absolute joy, making it the perfect way to start the day. Great things are ahead for you both. Would highly recommend to anyone wanting to give weight training a go, whether you are at a beginner level, intermediate or advanced.

Absolutely amazing group training program! Both Lana & Jack are super committed to not only helping you achieve your goals but they also create an extremely safe and comfortable environment. Can’t recommend their sessions enough - always such a fun vibe too which makes all the difference when you’re sweatin!

Highly recommend continuum, Jack and Lana are super welcoming and have a wealth of knowledge. They guided me and pushed me and I got so much more confident in my ability to train along with the right training technique. If you're looking for somewhere to train with a friendly atmosphere and personal guide hit them up!

Jack and Lana are great trainers, always greeted with a smile and a positive attitude.

Not your usually group training where your just a number filling spots, every training session felt like a private PT
Highly recommend

I absolutely love training at Continuum. Both Jack and Lana are fabulous trainers. I had never lifted weights before, but throughout my training journey I felt supported and encouraged and challenged, and they manage to make it great fun too! I never thought I'd be the kind of person who looks forward to going to the gym, but I love it! And the results are amazing, I feel stronger and healthier than ever. I wholeheartedly recommend Continuum!

Training at continnum was one of the best investments on myself I have ever done.

I trained with Lana and Jack for about 9 months and I got fit, improved my overall health and gained confidence on my training.

The 9 week programa are absolutely amazing and give great results. Lana and Jack are brilliant coaches that provide great support to improve your form while having good fun and make you feel part of the continnum family.

Go give it a try!

My training at Continuum was personalised for me, my body and my abilities. Jack and Lana were amazing when proving adjustments and suggesting weights for varying exercises. The small class sizes and constant trainer attention really made the sessions feel like personal training! Thanks to Jack and Lana for making training enjoyable with your positive attitude and encouragement! Can’t wait to go back!

I loved my training with Jack and Lana at Continuum! They helped me to fine tune my technique so I was getting the best out of my exercises and their energy made the classes great fun. I would highly recommend continuum if you are looking for personalised classes that will help your fitness and strength progress.

I love these guys. Lana and Jack are awesome trainers, super professional and fun. I saw great results so quickly with the strength training. Originally I found these guys because I lived close, I’ve moved now but still keep coming back. 👍👍👍

This has been the best gym program I have ever done! I was very weak and in 6 months I became super strong! Jack and Lana are amazing coaches, I highly recommend it!!

Lana & Jack are the best, they explain everything to you to better understand the workout. My form has really improved! The 9 week programs are great to help out with your goals!

My experience with the team at Continuum was terrific. Jack was very knowledgeable and kept the workouts interesting while constantly helping improve my technique.

Great Trainers! I love my training sessions with Continuum.

The best trainers - Great Results. Highly recommend.