Atomic Strong

I have nothing but positive things to day about Atomic Fitness! I have tried for years to create healthy habits and I could never follow through. But after joining Atomic Strongs 6 week online challenge, I am learning and able to create these healthy habits that I have been striving to get for so long. The best part about this too, is IT’S EASY! The meal plan is super easy to follow even with a busy schedule, and the food is delicious! With this program I have also had consistent results every week. Not to mention I am fully supported by Jeremiah who is completely uplifting and motivating. You cannot go wrong when you choose Atomic Fitness!

UPDATE:
I just finished my Six Week Online Challenge with Atomic Strength Academy and I could not be happier with the results. It has made making healthy choices so much easier and it has completely changed my unhealthy habits. I was even able to hit my goal of losing 20 lbs, in just 6 weeks. If you are even possibly thinking about joining YOU SHOULD! I cannot recommend this program enough!!!

Atomic strong has the best program out there. Jeremiah and Brooke are complete professionals. It was so amazing to have a meal plan and what needed to be purchased each week. In 28 days I lost one pant size and 7 pounds. I have a crazy schedule, I work two jobs, so being able to have every aspect of my food and workout routine completely planned out for me was perfect. I would recommend their program to anyone and everyone.

Jeremiah is a great coach! He is really knowledgeable about proper form, structuring workouts for the best results and making things fun at the same time. The last program I did with him changed my fitness in ways I've never experienced. I am stronger than ever, have developed particular muscles more than ever, my recovery is more efficient, my energy levels are up, my body fat is down, and most importantly I feel great! His attention to the details, building from the foundation, proper form and compassion to help people make him stand out. ASA for life! #atomicarmy

Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs in two and a half months! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.

Highly recommend. Although I have been an active in fitness for most of my life, I have never been on a strict regimented strength program before until I started Jeremiah's 10 week Atomic Strength program + coaching. Being in the later half of my 30's I wondered if I would ever regain the strength and agility of my early 20's. I told him what my strength goals were and by week 5 of the program, I realized that I had not only matched my peak fitness of my early 20's but had surpassed my initial goals in almost every way (strength, physique, agility). Jeremiah was extremely thorough with the planning of my workouts and regularly called to check up on my progress and explain to me in detail every aspect of the program. He is also one of the most motivating individuals I've ever encountered in my life. I haven't felt this energetic in a loooooong time.

Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition effects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals.

I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!

UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old.

At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear!

I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me.

ORIGINAL POST: I started the Atomic Strength Academy online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new.

I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first.

At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go.

During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!).

I gained definition in my body (arms, abs and legs) and lost 15 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be.

I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :)

Bottom line: I was thrilled with my results and experience with the Atomic Strength Academy's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals.

At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds.

I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.

Jeremiah and Brooke are a dynamic duo! Their approach to lifestyle change is unlike any program I have participated in. The six week challenge was a success for everyone in my household. We are all different ages, sizes, and have different fitness levels. If you are ready to make some serious changes, they will be your first (and last) stop.

I have been following "ATOMIC STRONG" since the onset of the program. I became interested in the programs nutritional aspect, but was quickly attracted to the personal touch that Jeremiah and Brooke weave into the program. At eighty years of age, it is not always feasible to try some of the physical work-outs that are offered, however their encouragement and inspirational motivation has kept me moving in a way that I would not have ever imagined possible at this age. Walking a mile everyday has become second nature to me.

Most importantly to me, however is the excellent nutritional program that Atomic Strong offers. This program is designed for people of all ages, and makes eating nutritionally not only healthy but an exciting challenge in it's own way. Learning to shop for and prepare fresh, healthy, natural, unprocessed foods is a lesson in itself.

Jeremiah approaches working out in a way that keeps me going back. He emphasizes cardiovascular health and overall strength and has the knowledge to back up his methods. He's not a "gimme ten more!" kind of trainer, yet he is able to push you physically and mentally to achieve your best and I feel he is truly dedicated to helping me achieve my goals. I had back and shoulder injuries that Jeremiah was able to help rehab with the guidelines set by my physical therapist. I have lots of "why and how" questions about the whole process and he is always ready with explanations that make me trust him. Training with Jeremiah is one of the best decisions I have ever made for my health!

This program is absolutely fantastic!! The communication and the motivation is something I've always looked for in a program! The encouragement from the entire ASA community is amazing!! It's all about each and every member succeeding! The daily motivational words, the constant interaction, and the little push to get you to think differently and to write down your thoughts and goals shows you just how much your success is their goal.
The program is extremely easy to follow, with recipes that are delicious and easy to make! The workout program is well planned out and written with amazing "How-to" videos.
This program leaves plenty of room for substitutions based on personal preferences, allergies, or ability. It is not a one size fits all program, nor is it a Fad diet. They truly teach you how to live healthier!
I highly recommend this program to anyone who may be looking to get fit, learn how to live a healthier lifestyle, and have a stronger mind and body!!!

I started with Jeremiah in January and I'm now down 35 pounds and in way better shape.
The workouts are fun and challenging but they also monitor you to make sure you don't hurt yourself. The workouts are also able to be setup for anybody of any skill or fitness levels so don't be afraid to come in no matter where you're at.

Brooke is amazing. JH is questionable AF! Questionable in that he is open and committed to your success and can help you take your goals to the right level of execution to meet your needs. Excellent program. I have lost 40lbs today after completing the first phase of the program. I'm heading to 150lbs. They are helping me succeed. Highly recommend!!!

This system is awesome. The meals you will create are delish, and easy to make. I went from 208 lbs down to 186 in six weeks. I did not work out, just focused on eating clean and had great results. I want to get down to 170 and am excited to continue the program to reach my goal.

This isn’t a powdered meal plan with tasteless meals. This is a grocery list, a weekly meal plan for prepping, and a cookbook. I love the fact that you are making the food from scratch, you end up enjoying it so much more. I now understand how important good food is for the body. You will feel good eating this way.

If you want to ENJOY eating healthy then this is the plan for you.

What Atomic strong means to me!
A: Alert be alert at all times! Know your surroundings and keep your mind sharp!
T: Tenacious be a earth shaker and never give up! You are a champion!
O: Optimistic that glass is always full! If not liquid it's full of air!M: Me do this for yourself not what other say doesn't matter it's all about me! I: Intelligent work you brain always challenge yourself to be as smart as you can! Doesn't cost a dime!
C: Changeas your life evolves so does the change in you and that's priceless! Doesn't hurt one bit don't be a flip/flopper!
Well this is what I've learned so far and look forward to tomorrow! So thank you Jeremiah Hammon and Brooke Braga if I can look this good at 61 imagine yourselves looking this awesome and if I can do it so can you life is so awesome!

You will have a great and awesome experience. The classes are intense for every level athlete, and you will love the diverse workout combinations. If you are looking to win your health and years of life back, Atomic Strong is the place to be! 🤘🏾🎶

My husband has embarked on a new journey. I could not be any more proud of him. As for the coaching from Jeremiah he is top notch! We owe so much to Atomic Strong.

Atomic Strong! The motivational messages everyday, the guidance for workouts & recipes, contribute positively to my daily activity.
Helping folks stay healthy emotionally, mentally & physically!!
Thank you!!

I’ve been working with Atomic Strength Academy for over year and every goal I’ve set has been met or exceed. Can’t wait for the next goals to be met!! In the year I’ve been working with ASA I’ve lost 68 lbs!

I'm at the end of my 6 week nutrition challenge. I have lost a total of 24 pounds. I've learned amazing things about nutrition and fueling my body right and I look forward to continuing what I've learned!