Mohawk Valley Wellness

I'm so grateful to have been part of MV Wellness, even if only for few months. All the trainers were incredibly supportive of me and attentive to my needs. They take safety just as seriously as results and performance, which really put me at ease when I first got started. I'm sad to leave so soon (moved out of the area), but I hope to come back in the near future. I already miss this gym and its people – trainers and trainees!

The moment I stepped foot in this facility I felt like home. the coaches and all the people that come in everyday are very friendly and welcoming to new members. The coaches work with you if you need to modify something or scale a workout down. There is classes for everyone even kids, my 6 year old loves it.

I had plateaued with my previous workout routine. I wanted to be challenged and be in better shape. So I joined my husband at MVW and jumped right into an 8 week challenge. I can't say enough about MVW! The workouts are challenging and provide a wide variety of activities for all fitness levels, you will never get bored! MVW coaches are amazing! They are encouraging, supportive, and meet you where you are with your fitness level. The MVW family is just that, a family, and you feel it when you walk into your first class! I highly recommend MVW. I have seen better results in the last 8 weeks, compared to the last 9 months elsewhere. Just remember - a gym doesn't make you fit or healthy... It's your job to show up and put in the effort. It's your job to eat healthy and take charge of YOUR LIFE. Start by giving MVW a chance! You won't regret it! 💪💜

The best facility in the area hands down. The best coaches, best equipment, always reinvesting in Equipment/upgrades and options for all types of fitness. All of the coaches are extremely knowledgeable and personable. This community is hands like no other. I’ve been a member here since it started in a residential garage and it still amazes how far John and his facility has grown. If you don’t try it out your truly missing out, you can’t put a price on your health and this has been one of the better investments I’ve made.

Mohawk Valley has been an amazing gym to workout at . The coaches have great advice and take time to help you reach your goal. The owner John truly cares about your successes as an all around person. He constantly wants to make the gym a better place for all! Come join a class!

Two years ago I can say I had never held a barbell in my hands ever, it was something I had never even thought about doing or knew much about. I was driving down the road and saw this group of people running outside carrying each other they looked like the most dedicated group of people I had ever seen, they also looked tired and like they were having fun doing it. Crossfit has changed not just my physique for the better, but my life I have trained for competitions, for drill weekends, for runs and races, but when I am at crossfit I feel like it is training me for life it is the best stress reliever and part of my day. The individuals and coaches who are all there on a daily basis are not just members or people but friends and family. If you are looking for a gym that welcomes new comers always, that will help make you a better athlete, that has the most amazing coaches and gets you involved in the community, and that will not only better your health and wellness but your life over all; Crossfit Mohawk Valley is the place for you.

I just finished my first two lessons with Amanda — She was very knowledgeable and energetic. I appreciated her instructionals and feedback and I look forward to many more classes at MVW with similarly awesome people!!

Additionally, the facility itself looks great. You can tell the equipment is in good shape and the area is clean, in order, and well maintained.

BONUS: The owner is almost always on site and went out of his way to introduce himself when he saw me in my second lesson.

Best facility in the area! If you like a variety of full body workouts and like to feel like you are apart of the community- you NEED to join this gym. I see results so much quicker than just going to a regular gym. The motivation that the coaches give you and the people around you is a feeling that makes you feel unstoppable and that you can achieve anything you put your mind to. Thank you Mohawk valley wellness / CrossFit

An awesome facility with great coaches! Don’t be intimidated. There are people at all skill levels. The coaches take the time to explain each movement and recommend any modifications if needed. It’s the first gym I’ve ever been able to stay consistent with. I highly recommend.

Great facility in so many different ways. The variety of classes and class times they offer is incredible. Something for everyone no matter your fitness level. The coaches set you up for success in all aspects from nutrition guidance to scaling workouts to ensure you get the most out of your time. Members are very welcoming and supportive of each other!

Everyone at Mohawk Valley Wellness has been amazing since I've joined. They have a wonderful community and only want the best for all their members! There is someone alway pushing you to do your best whether it's a coach or fellow member. Whether you need help with fitness, or nutrition there is something for everyone - no matter what your age or fitness level is.

This is not a gym it’s a community of people who want to be healthy and happier! The life style counseling I received at this facility has help me make so many positives changes and I haven’t been this happy with myself ever in my life! The coaches are awesome and the people who attend the classes provide inspiration and motivational to anyone who walks in the door! I truly love this facility, the changes it has brought in my life and the people I have met !

The absolute FINEST gym around. I have never been to a more welcoming gym environment. Not only are the coaches super welcoming and helpful but the members are too!! Every single coach is phenomenal and works with every member to meet their needs/wants/goals. I love that two coaches are staffed during class times and during classes you have coaches working out right along side you. At Crossfit Mohawk Valley, they don't just focus on importance of working out - they focus heavily on the importance of nutrition and sleep. I recommend CFMV to everyone!

Great owners, coaches, facilities, and community. Three and half years ago I joined Mohawk Valley Wellness because working out on my own was getting stale and was very sporadic throughout the year. The workouts never get stale to me and my consistency for being active is the best it's ever been in my entire life. This is because of the support I get from the entire community from coaches to all of other members.

Such a great fitness community, truly a place you can go where everybody knows your name (and they ARE always glad you came!). Whether you're looking to start your fitness journey, diversify, build strength, or learn a new skill, you can't beat CFMV. The coaches are AMAZING and there is a strong focus on overall health and wellness beyond just getting in a daily workout. I joined two years ago after decades of being a runner. I'm still a runner, but now I'm in the best shape I've ever been in and have strength and skills that I couldn't get from running alone.

Hands down the best gym in the area. The owners make you feel like part of their family. They never forget a name or a face. They encourage you to be the best version of yourself. This place has made me a stronger person physically, mentally and spiritually. John always has jokes and is always keeping you motivated. Vin is also pretty slick with his co-movement moves. I love this place - you should give it a try 😉

Recently just started at CFMV I have been so impressed by all of the coaches. They encourage you to push your limits daily, but remain safe. the environment is so friendly. As a person who has never lifted weights prior to joining I have been thrilled with the personal training and extra attention to detail every coach has during classes. 10/10 recommend to a friend.

One of the best facilities in the area. Very knowledgeable coaches, from overall health and fitness, nutrition, CrossFit, Strength Training, Endurance, Mobility, if you are looking to improve, the coaches at CrossFit Mohawk Valley will help you get there. They have top of the line equipment to provide you with varied workout routines. Moreover, probably the best feature of CrossFit Mohawk Valley is the sense of Community, not only to they give back to local charities and people in need, the members feel like family, everyone is genuinely friendly. I highly recommend CrossFit Mohawk Valley to anyone.

Mohawk Valley Wellness in the best gym around. They have classes for all ages and fitness levels. They are a family run gym and treat everyone like a member of their family. If you are looking for a new gym, give them a try. You won't be disappointed!

I’ve been working under John And Jens coaching expertise since 2014. I’m extremely happy with everything both the facility and coaches have offered. The fitness course has been a life saver keeping me on track while recovering from major shoulder surgery. I thank John and Jen for recognizing military and first responders regarding memberships. Due to my crazy military schedule they are always there for me and understand the need for flexibility! I recommend Mohawk Valley Wellness to anyone looking for a opportunity to enrich their life. The best investment you can ever make is in yourself. Never price tag your health!

Dave Fallon Sr.