Flower City CrossFit

I started my CrossFit journey at FCCF this past January. I’ve been loving it. The coaches are all very nice, knowledgeable, and really care about the members. It’s nice cause they scale the workouts that I can’t do yet. Everyone is supportive and welcoming. All the workouts push you and feel rewarding at the end. I always look forward to go to the gym. Love it here!

Great CrossFit gym with a lot of space! The workouts I did focused more on conditioning vs weight training.

Two weeks ago while I was on vacation I did three drop-ins at Flower City CrossFit & let me tell you my experience was amazing. They coaches were great & knowledgable about all the standards & movements for each of the workouts. Their members were extremely friendly & nice. I absolutely loved me time while doing my workouts at their gym. I highly recommend any to check out this place. I know I'll be going back there any time I am back in that area.

I love this gym! I have been coming here since 2013 and the people and atmosphere are amazing. I drop in every time I am in town and am always welcomed in. It's a great place to work out and helps me feel like I can keep up my fitness goals while I'm traveling!

Awesome facility! The owners and trainers are there to support and assist you so that you get the best workout experience. Facility equipment is updated each year and the membership is actively involved in choosing new equipment. A really positive and fun vibe along with a great workout!

FCCF is the best gym of any kind I have been part of! The owners and staff are amazing coaches, with well-maintained equipment, and a beautiful facility. The atmosphere embodies teamwork so everyone can achieve their health goals! Definitely try this out!

I've been going here for nearly 3 years. Facilities are clean, the athletes are welcoming, and the programming is awesome! Owners are very professional, and give athletes a say in how improvements can be made. Couldn't have found a better gym to be a part of!

Flower City Crossfit is a top of the line Crossfit gym. They are welcoming to all and push their members to be the best they can be. The programming is excellent and the coaches are motivating, knowledgeable and approachable. They have a fantastic community of friendly, hard-working members. It's a great place to get a workout in for any drop-in, but more importantly a place their members can rely on as a positive outlet and fun atmosphere to work on their fitness.

This is my favorite place in Rochester! I was a member here for almost 9 years. It's such a great atmosphere, everyone is very welcoming and supportive regardless of your fitness level. It's also one of the cleanest CrossFit boxes I've been in. Jeff and Laura really care about this community.

Been a member for 11 years and wouldn’t go anywhere else. The owners are amazing, the coaches are great (helpful, knowledgeable and dedicated to making you better) and the programming is top notch no matter the fitness level. The members are also amazing and make coming extremely enjoyable. Couldn’t imagine not having this gym in my life

Super happy I started my CrossFit journey with Jeff and Laura at FCCF. Everyone at the gym was super supportive in my fitness journey, especially when I was injured. I cannot recommend this place enough! If you’re on the fence, they’ll let you try a class or a week for free so there’s nothing to lose!

Checked out some classes at this gym in 2020 and was hooked. I was going through some tough times and the gym quickly felt like a safe place to escape to and meet people. The coaches and members are super welcoming and supportive. When COVID hit they got creative to figure out ways to keep people active and support each other until they could reopen the facility. Unfortunately I had to have a surgery (unrelated to crossfit) in the last year and have yet to make it back to the gym but I'm looking forward to getting back soon. I've met some awesome and inspiring people thanks to FCCF.

FCCF warmly welcomed me to drop-in with them on multiple trips to the area to visit family. This last visit, I worked out with them twice and I really enjoyed the welcoming, friendly atmosphere in the box and the great workouts. Definitely recommend for drop-ins or someone in the area looking for a home box!

I have been a member at Flower City Crossfit for a long time now, but I an not your typical Crossfitter as I am in my 60s. FCCF has been wonderful both in terms of coaching and the other members with guidance and encouragement, and is absolutely my "go to" place for fitness training. Loving FCCF.

Great facility with a welcoming atmosphere. The coaches are very helpful and the programming is top notch. I will always recommend flower city to friends and athletes of all abilities!

I have been a member of the Flower City CrossFit community for almost 8 yrs now and it’s changed my life, not only physically but mentally. If you’re looking for group fitness, that’s fun and motivational, FCCF is the place to be!

I have been a long time FCCF member, and it remains one of my most significant personal decisions I have ever made. We have an amazing community here. FCCF offers great coaching with emphasis on teaching fitness and proper lifting form. FCCF is made for all walks of life. Anyone interested in improving their fitness and being part of a family-like community, Flower City Crossfit is for you.
I am the chiropractor that shares the building with Flower City Crossfit. Thank you for being great neighbors.

Great gym with amazing people! I dropped in there and everybody was so nice and welcoming. The training program looked to me very good and complete. Definitely challenging.
I'll definitely be back during my next trip.
Five stars!
Thanks!

I have been doing crossfit for over a year, and because of work I travel a lot and try to drop in to gyms whenever I travel. I can say confidently that this gym is the best place I've ever dropped in at. Everyone is extremely inviting to newcomers - everyone took the time to introduce themselves to me and ask where I was from, etc. The coaches are fantastic and provide helpful advice for everyone. The programming is also great (some days I even like it better than my home gym), and they do a good job of making it scalable so there are options for all skill levels. As far as drop ins go, they have a ton of class times that made it really convenient for me to find a time that worked with my schedule. If you're in the area, you shouldn't look anywhere else. 10/10 would visit again.

I was able to drop in for a few classes while I was in town visiting family. The coaches were awesome and welcoming. The equipment was in great shape and the box was clean and organized. This is an excellent box and I will definitely be dropping in next time I am in town.