Upstate Empire Fitness

Was in town visiting relatives and needed a place to get a lift in and came across Upstate Empire. The front desk staff ladies were extremely friendly and helpful. I was very impressed with the equipment selection and Dumbbell variety. The entire place was very well organized, clean and well managed. The environment and ambiance was pretty cool too. If I’m ever back in the area, I would absolutely come back here again.

I love this place, great people, great equipment, best gym ive ever been to. Leaving this gym was the saddest thing about moving to a diff state, you will not regret going there!!!

I not only use the facility at UEF but took advantage of a diet/exercise program. I haven't felt better (and looked better lol) in years. I also have to add because it's important to most of is who feel we are or were "overweight" I was eating more then I ever have and more importantly my trainer at Upstate Empire helped me learn to focus on results and fitness success instead of the scale and I'll tell you I've never been happier.

Great overall gym. If you want to build yourself and not worry about others, this is the place. Staff is friendly. People help when needed, especially for spots.

Upstate Empire Fitness is the best gym in the area, hands down. The staff are great, always greeting the members with a smile and a friendly hello and goodbye. I’ve been a lover of group fitness classes for many years and the Les Mills classes are incredible. There is a class for everyone at every fitness level and the instructors are professional, encouraging and inspiring. The facility is clean and the equipment is top of the line with new equipment being added all the time. They have tanning, daycare, 24 hour access, and the most experienced and most knowledgeable personal trainers in the area. Whatever your goals are, you will be sure to achieve them at UEF Gym. They don’t just say they’re for the member, they are 100% for the member. I know this because they continue to give us the very best of everything.

Well my kids are enjoying the new place, excellent classes and the guys knows their work. Thanks Master Fusco for the new changes and the new location. My boys are happy and enjoying the TKD.

Life changing facility and staff here. It's a phenomenal gym with great staff and patrons. I never feel embarrassed lifting or doing cardio. Everyone is there to help spot or with form. It's a family like atmosphere and even our kids love going. The mock meets show off some incredible power lifters and the array of trainers that come from different backgrounds and family lives gives you options to choose a trainer you're comfortable with.

Absolute best gym in the area. The staff, owners, coaches and patrons are just outstanding. Really great atmosphere for beginners like myself or body builders. The equipment and facility are spotless too. Overall I am so happy I switched over to Upstate Empire Fitness.

This is a great family run gym where everyone is friendly. They have awesome group fitness classes that are awesome for beginners as well as more experienced members. Age and experience doesn’t matter here. Great machine selection of both weight and cardio. Daycare room rocks! And if you like a nice clean gym this is the place. I love that everyone is so friendly and helping so you never feel uncomfortable. Definitely a must try in my book!

Joined the family last October and I say family because that’s how they make you feel!! The absolute best gym as far as staff and facility. The facility is clean and always being modified with new equipment that is brought in for the members to get the best workout they can. Nothing is underlooked and the devil is in the detail. The coaching staff is amazing and if you have goals they won’t only meet them they exceed them. Highly Recommend for anyone in the area looking to get the best results come here to Upstate Empire Fitness!!!

I have been a member at upstate empire fitness for about eight months now and they are 5 stars all the way. This gym offers a wide variety of services. I personally joined UEF for their personal coaching sessions. I have always been very intimidated by gyms and not knowing how to use the workout equipment. I signed up for one on one coaching with coach Tom Davis who I cannot say enough great things about. I was nervous to work with Tom because he specializes in power lifting and as a 37 wife and mom that's not what my goals were. But he set up a program for me to tone up and slim down. I had my doubts at first, but I have to say I'm so glad I stayed the course. I feel and look 100x better and I would have never gotten here if not for UEF and couch Tom Davis. If you're like me and you need that extra bit of motivation give upstate empire fitness a try.

Upstate Empire Fitness is an amazing gym! The owners and workers treat you like family. They make you feel welcome every time you walk in the door. You will find all ages and levels of fitness, everyone working on their own goals. Very inspiring and friendly atmosphere! Lots of variety in equipment and full range of LesMills classes. The instructors I've met have been great. You can get all kinds of advice for your fitness goals and personal or online coaching. The online coaching I am doing with Brian has been so helpful in keeping me on track and encouraging me every week to do my best. I don't have to do the planning - it's all figured out for me. I just have to execute! From casual exerciser to professional bodybuilding, Upstate Empire Fitness is a fantastic place to get started or perfect your workouts. With 24 hr access and a child care room, you have no excuses to miss a workout. It's truly a great gym.

Great place to train. Their equipment is well maintained and up to date (Cybex, Arsenal, Hammer Strength ect.). Beside a clown who was making a business deal out loud on his phone (every gym has always 1 or 2 of those individuals), everybody was training seriously. The place is spacious and clean, the music is good and not too loud; the customer service is also excellent.

Best gym in the area by far. Awesome selection of equipment and a gym that is always kept clean. The owners and staff are amazing. Very welcoming and super friendly. Checked out other gyms in the area before pulling the trigger and glad i found this one. Also child care A+++

Upstate is the best gym in this area for anybody who is into fitness training. The best thing about the gym is that it provides a friendly, positive, and family-centered atmosphere. If you are a serious lifter, Upstate has added the most quality, strength specific equipment you can buy. The owners and staff are all very knowledgeable and can greatly improve the fitness progress of beginners all the way up to professional athletes.

This place is still the best gym I've been to, I go late at night with my bros and it helps me relieve all my stress from my day. I've been going since last year and this gym has changed me for the better. The equipment and weights are excellent.

Best gym in the area. From the friendly staff, supportive people, the thing that wins me over is the daycare. It really comes in handy when I have my kids with me and I want to stay on a routine.

Upstate Empire Fitness is the best gym around because they never stop improving. The atmosphere breads success. It is so easy to surround yourself with positive and knowledgeable people that can help you exceed your goals. They stand out from other gyms though the best equipment, knowledgeable/friendly staff, training programs, group classes, tanning, daycare, cleanliness, and their willingness to help anyone. Whether you're just beginning your fitness journey or you're a bodybuilder, I would highly recommend Upstate Empire Fitness.

Brian has been my coach for a little over a year and he has truly helped me not only transform my body much faster than I ever have on my own, but also my mind. Helping me to see what is possible both in the gym and how to approach my nutrition. The gym itself is top notch! I have only been once since I live out of state, but it was immediately apparent that every person in there was there to make themselves better. I wish I had that type of environment every day to workout in because it truly makes you better when you are surround by people that are that dedicated to achieving their goals.

Best people to see for training and nutrition coaching! Unfortunately I don’t live close enough to be a member of the gym but have used the nutritional and coaching services over the past 6 months and could not be happier with the outcome. It took me years of training and not seeing results I wanted to decide to go with Upstate Empire Fitness. After 3 months my body composition had changed and have much better nutrition habits with the guidance and support of their coaching staff. Honestly one of the best decisions I’ve made in my life!