CrossFit Flower Mound

Best CrossFit gym around! Great coaches that care about your fitness and well-being. You won’t regret giving CrossFit a try at CFFM.

I had the pleasure of spending a brisk three weeks in the north Dallas area, and I'm thrilled to report that my journey found an unexpected treasure - CrossFit Flower Mound.

This place really does have it all. The coaches? First-rate! The facility is fantastic too, impeccably clean with an all the equipment necessary to train. Whether you're an elite competitor or new to the sport of CrossFit, they've got all you need to succeed.

But the heart of CrossFit Flower Mound is the community. It was a joy to be surrounded by people who cheer you on, share their friendship, and even suffer alongside you through those killer WODs.

In short, my stint at CrossFit Flower Mound was fantastic. It's not just a gym, it's a community, and a place where you leave a little better than when you walked in. If you're ever around, give it a shot. You won't regret it!

I joined this gym about a month ago being completely new to CrossFit and Olympic lifts in general. The coaches in every class I've been in have gone above and beyond to help me with correct form, safe scaling, and general improvement. Super welcoming community. It has been a great experience so far and I'll definitely be sticking around.

CrossFit Flower Mound is an amazing community and place to get your workout on! The trainers here truly care about you and your fitness journey. The owners Dave and Lindsey are amazing people, they're so genuine and sweet. I love CFFM!! Come try it out, you will not regret it.

This place has changed the lives of me & my wife in such a positive and amazing way. The community is the most loving and wonderful group of people that we are so thankful & privileged to know. CrossFit has helped my wife & I feel so much better & healthier, which has led to improvements in all areas of our lives - too many to count! The owners, Dave & Lindsey Nichols, are the most amazing & caring people that I’ve ever met. I am forever grateful for them both & for CrossFit FM!

Proper time is spent each class on technique to avoid injury and to fine tune each movement. I'm not typically someone who looks for a class to workout, but this gym is different. The instructors knowledge and skill are absolutely phenomenal. Highly recommend!

A little over 4 years ago I could not imagine myself ever doing CrossFit. That is when I joined CrossFit Lewisville, now I can't imagine not doing it!! The coaches at CrossFit Lewisville are great, they are very supportive and know that anyone can do this, no matter what your fitness level is. The community atmosphere they have created is amazing, everyone encourages each other every day. My kids started in the CrossFit Kids program in elementary school, and now they voluntarily wake up early during their summer to attend the middle school program. They love it and are always so excited to tell me about the workout they did each day! CrossFit will transform you physically and mentally, it just makes life easier!!!

I'm 46 and have been with CL for a 2.5 years now. I am the healthiest I have been since high school. The coaches make the difference, it's like have a personal trainer at every workout, they get to know you and help you with your workout goals.

There is a great community at CL and working out with them makes a big difference too. I've been consistent for 2.5 years & don't see stopping anytime soon.

Highly recommend.

I have been a doing Crossfit with this box for 6 years and love it. I love the challenge, the coaches, the classes and the community; I have become friends with many outside of the box. I would encourage anyone who likes to work hard and see results to come join the fun - no matter what your fitness level is, the coaches will scale the workout just for you. Private training in a group setting.

I have been a member of this gym for a long time. It has always been great.
It has a very active and robust community that is a wonderful reflection of the local area.

Lots of smiles and laughter and encouragement. Then lots of getting after it in the WODs.

Great place for beginners as well as seasoned athletes.

CrossFit Flower Mound was great! They made me feel right at home for my drop in class, while in town for work. Staff is knowledgeable and very welcoming. Thank you!

Lets start with this...I'm not a strong athlete and have been out of shape for a long time. I started the year with the typical "lose weight/get healthy" resolutions. Getting to the gym on my own was tough enough and once I got there I didn't know what to do.

The thought of CrossFit intrigued me for a while for two reasons - 1. Accountability to get into the gym and 2. Being on a program. Having said that, I was a bit intimidated by the thought of CrossFit. I have seen the CF games on TV and get Facebooks updates from friends who participate in gyms around the country. I didn't think I could keep up.

If you are in this camp and live in the Flower Mound area you need to get over it and try it out. Tucker, Dave, Lindsey and the team at CF Flower Mound have been nothing short of awesome. They work with everyone to scale their workouts appropriately - more or less intense depending on your skill/strength and have gone out of their way to help me personally. You will start to see results in four or five weeks and if you stick with it you will be in great shape within two or three months. You will be sore, really, really sore for a while but its worth it.

I can't recommend CrossFit Flower Mound highly enough.

I love the atmosphere and the people. All of the trainers are highly qualified and love their jobs. The training staff adjusts all the movements to your abilities so you can get the most out of your performance. The owners are very involved and it shows.

I started attending Homeschool PE at CF Flower Mound in October 2012 when I was 14. First, we just did bootcamp-style workouts, with sit-ups, push-ups, box jumps, running, and kettlebells. I wasn't able to perform any form of a pull-up without assistance and struggled with pushups and running. I remember running my first mile around 11 or 12 minutes. From the very beginning, our coaches always emphasized form and technique. I don't believe I can speak highly enough of Dave and Lindsey's teaching style: pushing us to perform well yet not overestimating our abilities. Every class provides new opportunities to test my fitness, new challenges, new successes, more drive and determination to finish, more satisfaction, yet also the unquenchable thirst for more! Since starting in '12, I have drastically improved my physical fitness and my mental perspective because of the consistency CrossFit gives. I now can run a 7:40 mile and perform both kipping and deadhang pull-ups and I can honestly state that my push-ups do not resemble a worm anymore. Over the past 6 months, I have really enjoyed the weightlifting that we do. Dave was able to point out my potential in weightlifting and with his coaching and the support from my family and community, I was able to qualify for and compete in the Junior Nat'l Olympic Weightlifting Championships. I love CrossFit because it never gets "easy". Every workout is different and challenging. The community you will find here at CF Flower Mound is wonderful! I believe that it has changed my life for the better and I am so grateful for Dave, Lindsey, and Tucker who make being at the gym so fun.

Hands down the best Crossfit Gym in the area! The community is awesome combined with knowledgeable and very supportive coaches.

When I was 12 years old I started Crossfit. I couldn't do more than 10 pushups without losing my breath or lift more than 60 lbs. I was not fit at all. After my 3+ years of being in the wonderful Crossfit community, I’ve have achieved being able back squat 125% of my body weight, press 145 lbs over my head, and strict muscle-ups. I have cut my mile time by 60% since joining Crossfit. These past three years of Crossfit have changed my life from the food I eat, to the way I push myself to improve. I’m thankful for my coaches who have helped me achieve my fitness goals with safety and confidence. Consistency creates growth, and Crossfit is the best way to do that.

Great visit this morning! The coach did a wonderful job of explaining the movements, had people demonstrate proper technique, and warned everyone of what not to do. Great group of people to workout with too!

I've been attending CrossFit classes here for about 5 months and I love the instructors, the people, the community feel, and the quality of workouts. Highly recommended.

Been going for over a year and absolutely love the place, the owners and staff do an amazing job of building community around top-flight fitness. Highly recommend.

Gotta say that I love it here. I’m set up for a life where I’m confident in overcoming physical boundaries and I can attribute that gift to the amazing coaches here :)