The Shed Strength and Performance - CrossFit

I have been a member of Shed for about 3 months. In this time, I have experienced nothing but excellent coaching, a supportive community, and a challenging yet fun workout environment. The coaches are knowledgeable, enthusiastic, and truly care about each member's progress.

The community is tight-knit and welcoming, creating a supportive atmosphere that encourages members to push themselves to their limits. From the cheering during tough workouts to the friendly conversations during cool-downs, everyone is genuinely invested in each other's success.

I highly recommend Shed to anyone looking for a fun, challenging, and supportive workout community.

The Shed is a welcoming and friendly gym family that will guide you to results. Expect to make a lot of friends too!

Dropped in while in town for the 24.3 Open workout. Great gym and Matt was a huge help and motivator. I just hate that I missed fajita night. Definitely recommend if you are looking for a home gym or drop in.

I recently joined the Shed after comparing a few local CrossFit spaces and gyms in the area. Ultimately, I like the people who train here and the amazing coaches they have on staff. I'm learning so much and they somehow make getting more fit feel fun and possible!

I used to be intimidated when I thought about CrossFit, but there's nothing to be afraid of! After my first class I left smiling and ready to tackle more. The Shed has helped me get stronger and more confident. Everyone is so nice and encouraging, and the coaches will break down anything you don't understand. You don't have to be at a certain fitness level; everything can be scaled to meet you where you are. We all work hard together and it really pays off! Just try one class!

Really love the environment at The Shed. I've been a cross-fitter for years - as an athlete and a coach - so, I recognize quality coaching and this is it! Lots of heart and encouragement offered here. They offer nutrition plans, on-site chiropractic care and Dope Yoga w/ Andrea who is AMAZING! Very well-balanced at The Shed for your overall well-being. Stop by and say hello to Matt and April, owners, and workout with us. Functional fitness for all. Any level.

Can’t say enough of The Shed!
Want to Better yourself? Go!
Want to be around people who want you to better yourself? Go!
Want to make amazing friends?Go!
Just want to throw weight around and get stress and worry off your back? Go!

Not only the coaches push you, but we push and encourage each other.

To see the changes in n not only my own life but the confidence and changes in my wife whom I get to work out with there! It’s awesome!

It doesn’t matter what shape you’re in, The Shed will welcome you with open arms!! The workouts can be tailored to meet you where your body is on that day and the Coaches are so awesome, uplifting, tough, real, and above all they get excited to see you succeed, even the smallest of goals met. If you’re looking for a gym home where people will embrace you, push you, and cheer for you the join The Shed!!!

The Shed is where you want to be. Even if you’re thinking “Crossfit? I could never do Crossfit, I’m not athletic at all” or “I want to do Crossfit but want to get in shape first” or even “I want to do Crossfit, but I’m scared”, STOP. JUST JOIN. JUST COME FOR ONE CLASS and you’ll be hooked. the coaches are great, every workout can be accommodated for what you ARE capable of. I, myself, don’t consider myself strong or athletic, but The Shed makes you feel confident! The coaches, and the other members. Come join our family, because you’ll NEVER be able to do it if you don’t try. You will be pushed and encouraged, but you will do and accomplish things you never thought you could… and make some pretty freaking awesome friends while you’re at it (:

After years of contemplating CrossFit, we finally decided to try a workout and were hooked after the first one. Not only is the location convenient, the owners are extremely knowledgeable and provide modifications for all levels. Many of the members are also new to CrossFit, so it might not be as intimidating as other locations, however saying this, those that have been participating for years cheer us on and provide tips and tricks for improvement. Not only is CrossFit offered, but Dope Yoga is true to it's name! We have also taken part in Power Lifting and Strongman sessions offered. Lastly, they have an amazing chiropractor on site. All we can say is to try it... you won't regret it!

Love coming to this gym. They push me yet have patience with me. I'm not athletic but I definitely feel like I am when I'm here. I have definitely grown as an "athlete". Like they say consistency is key. Get yourself a good gym, with good folks and you just might surprise yourself.

Great Environment ✅
Great people, sense of community ✅✅
Great Facility ✅

If you’re looking for a place to start or continue your fitness journey at any age and be around others pushing towards the same goal along with motivation coming from all sides, this is the place to be!
Come by and check it out! I have been going for about 3-4 months now and absolutely love it!

Growing up I've always been a big guy, about 6'8" and always hovering around 300lbs. As a athlete, my build fit the work. As I stopped playing sports I began to notice how I looked and began to hate my body more and more. I would start a vicious cycle of working out, dieting, and anything else to lose weight quick. It was never satisfying. There was always more weight to lose, always less food to eat. Sick and tired of that I sought out help.

Through some personal counceling and meeting with April and Matt at The Shed, I was able to process properly that I have to take care of my body yes, but losing weight wouldn't grant me happiness. Through proper training, eating, and discipline, I could be the best version of myself. That's all I wanted.

Currently I'm 4 weeks into their 6 Week Program and I'm becoming obsessed with taking care of my body! Training regularly, fueling my body properly, and pushing myself harder to grow stronger everyday. I'm not trying to lose weight for the sake of losing weight. I am disciplined to being better and feeling good, (and as a by product to that, I'm definitely losing fat and gaining muscle.) I am the strongest I've ever been. The healthiest as well.

Come join us at The Shed and you can find the proper training so that together, we can reach our goals!

I was a little nervous to try out CrossFit but this place is worth checking out! The coaches go above and beyond to make sure everyone knows how to do everything properly and will answer questions before, during and after the WOD to make sure you are comfortable and having fun. I just hit my 6 month mark!

Matt and April are Awesome coaches, encouraging, knowledgeable and who bring out the best in their clients. A great place to workout.
I Highly recommend you give it a try.

Super nice people! Awesome workouts and a nice atmosphere! Crossfit can be intimidating but they made us feel right at home and at ease! Love them!

I have been a part of this gym for half year now. I love the coaches and the people. I've had chronic back pain for several years, and it's mostly gone now. You owe it to yourself to check them out!

A very welcoming atmosphere lead by a family you truly love people and want to see you win and excel! Their functional fitness program will change your life!

This gym is a great facility with even better coaches. My wife and I Love coming here and you should quit whatever gym you go to and sign up at The Shed.

Matt and April are great coaches that care about their clients. The gym has all the equipment you’ll need for results.