Riverwest Strength & Conditioning Gym

I started working with Katie years ago after a back injury. She has done an incredible job of helping me prevent additional injury and working with me safely when trouble does arise. She keeps our workouts interesting, fun, and challenging! She always goes the extra mile, and makes me feel great about taking care of myself in a holistic way. She and Matt really influence each other, and bring the strengths of both into practice. I cannot recommend this gym highly enough.

I am working with Kreg on lower- and mid-back muscle pain. I connected with them for assisted stretching, massage, and guidance on movements/lifts that can support better posture and balance moving forward. This is the first time I've found a massage therapist and trainer in a single person under one roof who can provide a broader insight into how to address my aches and pains, and most importantly with a focus on longer term strength, mobility, and injury prevention. In this way, I feel like I'm getting far more education and self-empowerment to address my issues than I have received elsewhere with massage therapists who do not have the same breadth and knowledge that Kreg has. I will definitely be going back to continue to learn about my body, check in on my progress, and get some of the deeper stretches and massages that I can't seem to find anyplace else in the Milwaukee area.

Incredible skill and knowledge of how the body works and what can cause strain in certain areas. Totally releaved a 6+ month lingering back issue precisely and accurately. Great guy to work with and he has created a great environment for focusing on any body issues!

Was exactly what I was looking for- he listened about my postural pain issues, did a thorough but quick evaluation, then demonstrated simple exercises needed to strengthen underdeveloped areas to address those issues.

Not only did he seem very experienced and knowledgeable, he was also very warm and reassuring throughout the session. 10/10 would recommend.

Amazing owner and beautiful gym. Kreg is extremely knowledgable and passionate about strength training and has created a welcoming gym for all clients and gym-goers. Definitely check it out, I wish I could go back!

Best gym you can find and an environment to reach your goals. Tons of equipment, many pieces you won't find in other gyms (reverse hyper, glute ham raise, specialty bars). Besides the gym having everything you need the owner, Kreg, is inviting and extremely knowledgably. Won't find a better gym in the area.

The massage therapy is top notch. Kreg left me feeling and moving significantly better. Highly recommend 👌

The owner is extremely supportive and very knowledgeable ; he and this gym have helped me build a strong foundation while avoiding injury

Great, no-nonsense gym close to downtown. Friendly owner & members. If you're looking for a place to lift heavy weights, this is where you should come!

There is a good balance between strength and conditioning!

Love this gym!

Kreg is the best

Nice place to get your work on