Given100

Given 100 is a gym for people who are self motivated and ready to commit to improving their health, wellness, and strength. Carl provides training plans for every person each day and maintains a high energy positive environment, with good music, where everybody wants to support each other. His gym has been a blessing for me. I look forward to showing up and feel immensely better every day I walk out.

Amazing! We got a good workout in while having fun kickin it w Carl. He is knowledgeable and friendly - family man. Highly recommended.

The owner, Carl, was also doing his workout when I came at 5. It was fun working side by side with a buddy- every session is different.

Carl is knowledgeable and inclusive. The whole session built up to deadlifts and my back was thankful for the comprehensive and thoughtful warm up!

I’ve been coming here for about 3 years now and I never walk out regretting my time spent working out. The experience is more like personal training, Carl is knowledgeable and works around any injuries. The energy is exceptional and I appreciate the diversity and friendliness. And it’s always a challenging workout!

I’ve been working out with Carl, Courtney and Akeem since August and couldn’t love it more! They provide a great personalized workout and a positive atmosphere. I always leave happy and stronger than when i come in!

Given100 is a hidden gem in the St. Louis workout world. The trainers are some of the most genuine people you will ever meet and continually amaze me with their support. I cannot recommend this team more!

Energy, workout, professionalism is all second to none!!!

I love the energy of the place!

Fantastic gym and community