Balance Yoga Center

I cannot say enough good things about this yoga studio. I love it here. They are so welcoming, friendly, and accommodating. The teachers are incredible. They push you but also always have options for modifications and remind you to rest if you need it. I’ve taken hot yoga, buti yoga (not for the faint hearted) vinyasa, and lunchtime stretch and have left each class feeling refreshed, renewed, and glad I went. The actual studios are beautiful and they supply you with everything you’d need - mats, towels, blocks, blankets, etc. There are 2 bathrooms and a water filling station. They also have a cute boutique with yoga clothes and accessories. I always look forward to my classes here.

wonderful yoga studio. Clean and respectful studio. Their instructors are knowledgeable, challenging, and credit the poses to the actual Indian origins which I really appreciate.

I took the Warm, Deep Stretch Class with Margaret. Initially l hesitated on taking the class because it was only 45 minutes and heated. The studio is really wonderful and l got a great workout, deep relaxation, and enough challenge to make it great. I especially enjoyed yoga on the wall such as the standing split and the physical adjustments offered when in a deep stretch. As a yoga enthusiast and an ex dancer l highly recommend this studio.

Love this place so much. Such an amazing studio with a wide variety of different types of Yoga. I really believe there is something here for everybody regardless of where you are in your yoga practice.

Highly recommend you try out their 2 class package and get a feel for it. Then I’d recommend the $99 unlimited for your first month so you can try out the different personalities of yoga teachers and find the teachers that work for you.

On my 4th month now and my body, mind and spirit feel better than ever. My level of presence, ability to endure discomfort, willingness to let go have all been such wonderful skills that I can take with me outside and apply to all areas of my life.

Forever grateful for the beautiful amazing team at this studio!

-Alejandro

I stopped in this location on my way through on my stay in Redding and I so loved it! They had just opened up a new location and it was divine and beautiful. They just thought of everything from the check in to the room to the ambiance. I am a yoga instructor as well so it's hard to find those good teachers for me at this point so I can just settle in and be a student but I found them here. My first class was with Jana and everyone was good, kind, welcoming, grounded, and the place felt safe, which is a pretty big thing to say during these times. The classes had good flow and I was able to work with my body in new ways which I appreciated. I had a class on Sunday which was tougher because I had to work with my patience more since it just started to bring up some some frustrations. That is kind of the aspect of yoga though and by the end of it, it had reached into a really deep place and I had tears coming out of my eyes. So, it moved a few things on a soul level and I was able to walk out realizing that it had changed me in a way I needed. Thank you for this experience Balance Yoga and I hope to be back soon! Sweet and motivating tribe!

Best yoga studio I’ve been to on the West Coast! The instructors are thorough, give new awesome energetic classes, and make sure there is an adaptation for everyone. I am so impressed with Balance Yoga I will be back every week!! ❤

love this center. I have been here a few times over the years, but have rededicated myself to yoga with this new year. Jana, especially, is a delight to work with. She does just what you would want from an instructor, esp if you are new or newish. Explains the pose, offers modifications, watches and corrects posture when needed, keeps an eye on you to make sure you aren't struggling. the facility is lovely. a serene vibe without being intimidating, lovely light and plenty of room for even a large class.

I recently dedicated myself to practice yoga a couple times per week to increase my core strength and help manage some nagging shoulder pain. I have attended six classes at BYC with three different instructors. In just three short weeks, I already feel the benefits. The deep stretches for my shoulders and hips have helped my running form and made me a stronger runner. Jana, Alexis & Margy are very helpful and attentive to beginners. They make you feel comfortable no matter what level you practice at. Try the beginner special of 2 sessions for $15. You'll love it!

Last night was my first time going to Balance and I LOVED it! Caitlin was leading the Yin class and her energy, calming voice, and laid back approach to teaching the class was exactly what I needed. I definitely want to go to more of her classes!

First time back since start of covid I knew I missed yoga, but realized, today just how much. Jana is a wonderful instructor. Very positive. Wonderful experience.

Balance Yoga Center is a premier yoga studio. The instructors are amazing and the atmosphere is similar to studios I’ve practiced in larger cities like Sacramento and San Francisco. The owner Jana is amazing and her instructors are on top of their game. I like how easy it is to sign up for classes online or on their iPad tablet at the front desk. I was happy to see they offer Buti Yoga and Acro Yoga. I can’t say enough about Balance Yoga Center. Thank you Margy, Alexis, Che and Lissa for such good instruction and thank you Jana for the high quality and large variety of yoga!

Very nice and involved owner. Friendly, helpful staff. Awesome, energetic, supportive instructors. Very clean and spacious studio. A wide selection of class. A great place to practice your yoga!

Stopped through on my way driving from Portland to Santa Cruz because my hips were screaming! Alexis totally took care of me in an amazing Vinyasa class. Great vibes!

Great studio! I always feel welcome and the community here is really friendly and positive. If I could find the time, I would be here every day.

Best Studio in Redding. Great time every time.

Absolutely beautiful with the friendliest staff and most challenging workout I’ve ever had!

Dripping sweat, powerful class with awesome music!

Best atmosphere, best instructors, best place in town.. by far !!

A perfect place to do yoga.

Good yoga. Good people. Good