Knockout Boxing And Fitness

My family has had an amazing experience at knockout boxing over the last two years. Originally I signed my son up for private lessons at the bel air location to help improve his body strength and coordination. He worked one on one with Adrian who was incredible. Adrian was encouraging, fun and helped build my child’s self esteem. When our family relocated to Delaware we transferred him to the Newark location where he trained with Brody who really pushed strength training. The owner is very kind and accommodating and keeps a great energy throughout his gyms.
My son has had significant improvements with his coordination, self esteem, boxing skills and strength! The private lessons have been very helpful and he really liked the youth boxing classes.

The staff is great, the environment is great and we have loved our time at this gym!!

Having a great time learning how to box and getting in shape. I love this place! Jon, Donte, and the rest of the staff are super helpful and knowledgeable. I can't say enough about my experience here!!

Jonathan provides a boxing workshop program for our adults with Down syndrome. His patience, expertise and caring nature are one of a kind. Our individuals love the class, look forward to it every week and are learning so much from the program. Thank you to Jonathan for providing such a positive experience for them to workout, have fun and learn some new skills. Parents are taking a simulations class and said that while the class ‘kicks their butt, I keep coming back for more, the hour moves quickly and the workout is awesome!’. Jonathan is a professional business owner and cares about his business and clients. One of a kind gym!

Brought two of my Boys to Knockout Boxing Bel Air for their first Boxing Experience and lesson. And it was above and beyond what my Wife and I expected they jumped right in and the Instructor was on Point!!! Right into Drills, Handwork and Footwork. Definitely what they needed and signed up for the family plan for 6 Months well worth it from the First experience.

I started my journey at knockout about a year ago. When I started at first I explained to John (the owner) what I wanted to accomplish and he explained what is needed to get there. This gym has highly skilled personal trainers and highly skilled boxing instructors. I have been in great shape since I started and have developed boxing skills. It’s a great place for beginners, those who want to develop power and strength, and to learn boxing. I highly recommend this gym.

This is the place to go if you want to get fit. If you are willing to put in the time and effort, Jonathan will help you get there! He really knows his stuff!! Great for beginners and individuals that want to get to the next level. Classes and/or privates are geared towards individual needs. Flexibility in scheduling and plenty of positive reinforcement for everyone.

After moving to DC, I still make the trip back to train with Jonathan once or twice a week. Knockout is worth the drive. Even after trying out other gyms in my new area nothings compares. Delaware is lucky to have Knockout within the state. The staff are all caring, knowledgeable and highly skilled in their field. The gym is clean with updated equipment. Knockout is always a welcoming and ecouraging place to go. They will help you reach your goals and have fun doing it! Jonathan is a professional business owner and cares about his clients.

Very friendly and experienced staff. Being new to boxing, the staff were very supportive and encouraging. You'll never feel out of place here, no matter your experience level. My trainer John, was great! He was very patient, but pushed me when I needed it. I explored a few gyms before finding Knockout Boxing. Definitely a good fit.

10/10! I joined Knockout in April, and am so far loving everything about it. Whether personal training or cardio classes, you’ll definitely get your workout in! The trainers are so nice and motivating-they push you to your potential but without being rude or mean-along with being flexible with your schedule. I would definitely recommend! Definitely worth the money. Knockout is the best 😊

I have been to a few gyms, and I am so glad I found knockout. I have had an amazing experience. The trainers are fantastic and really care about your fitness goals. The community here is so welcoming, definitely the best gym!

Great gym! My best friend and I took private lessons with John and we were so impressed with how he customized the workouts for us. Neither of us are “fitness fanatics” and we only like to do activities that are fun. John made sure we didn’t even realize that we were sweating and getting in shape. I also had my teenage son join and he also took private lessons with John and his team. He did more of an intense high impact training workout and we could all see the results within his first month of training. Everyone at Knockout is incredibly knowledgeable and I would highly recommend the gym to anyone.

I would like to start off this review by saying that I've been going to this gym for 5 years, not only is it a place for you to learn how to defend yourself which is crucial in this day of age, but it is also great for weight loss. I feel like I can say that coming here from a young age that this place grows on you quickly. From the easy but effective classes (I've lose 20 lb and cut my running time from 10 minute mile runs to 6 and a half), great atmosphere and friendly people, this place is awesome for families and solo people alike. Jon is a great manager and runs this place well. If you're looking for some nice cardio and friendly faces for all ages, look no further.

I've been a member at knockout for 2 years now. I've joined a lot of gyms in this area and this is the only one that I've stuck with. Jon is great, he takes a personal interest in your training with whatever it is you wanna do... boxing, conditioning, weight training, he offers it all and at a great price. You won't find a better gym or a better group of people!

Very clean facility and fun atmosphere ! The workouts are fun and will make you sweat. The trainers are very friendly and make working out enjoyable. Always good music playing in the back. Would definitely recommend joining!

Great workout for all levels! They really work hard to change up each workout to keep it fun and interesting, but more importantly challenging. The staff is extrmemely knowledgeable about boxing, personal training, and overall fitness. The cardio kickboxing classes leave you drenched! Great little community. Highly recommend!

I had been trying to lose weight and be more active but lacked motivation. I decided to join knockout with private one on one boxing lessons but I ended up getting so much more. Jon, Steph, and the entire knockout team are seriously the best of the best. I was having so much fun at every session that I actually looked forward to working out every week. They taught me a lot about how to eat, workout, and just be healthy overall. They have a way of making you feel comfortable and empowered and their passion for fitness is truly inspiring. I ended up losing 35 lbs and feeling stronger both mentally and physically. I also travel alot but they were very flexible and worked with my schedule. They really went above and beyond to make sure that I was getting what I needed for my fitness journey.

Johnathan and his staff is AMAZING and dynamic . My 9 year old son that happens to have Down Syndrome have been boxing there for almost six months. The staff keeps these kids moving and engaged. I sit back with a smile on my face because my son doesn’t realize he’s getting a good workout. All he knows is he’s having fun. All during the week he ask me do I have boxing today. Another thing I love about knockout boxing you are always greeted with a smile from everyone. Bring a towel because you will get a GREAT workout!! Plus you learn skills and discipline .

Best boxing gym that I have ever been a part of. I started out with cardio classes to get myself in shape (never been in a gym before) and slowly worked my way up to where I am comfortable now. I now take personal training classes and do the skilled boxing classes and I love it! My goals have shifted from weight loss to endurance and strength training. The owner is a part of so many great things and is really involved in his gyms which makes me feel good about coming in to see the same faces every day. 15/10 & would recommend to ANYONE!

The best Boxing Gym in the area. If you want to get in shape and also learn boxing this is the place to be. For personal training Coach Francisco is the man and will get you where you need to be. I highly recommend this gym if you’re interested in learning a skill and getting in shape.

Knockout Boxing provides a clean facility, top-of-the-line equipment and helpful staff. The gym owner is professional, caring and skilled. The owner is dedicated to helping everyone that walks into the gym reach their goals- from the newbie to the experienced boxer. The gym is a great place to be- you will not regret checking it out.