Mountain Trail CrossFit

I dropped in and this place was awesome! Matt responded to texts promptly and the members were very welcoming. I did the 4th of July WOD, and although difficult, it was a great workout. Definitely a great CrossFit gym!

Matt and Trisha provide a very welcoming crossfit box right next to the hotel I was staying at for business. I was travelling to Burlington about 2 weeks each month for work and attended about 4 classes a week during my travels. Everyone makes you feel right at home from day 1 and the instructors are very good and provided meaningful guidance and motivation. So happy to have found MTCF as a great break from the hotel gym and able to soak in the positive vibes after a long day of work.

My wife and I drop into Mountain Trail CrossFit every summer while we vacation in South Hero. The gym is so welcoming and Matt makes the workouts very engaging. It’s a great atmosphere. We’ll be back!

I can't say enough about Mountain Trail Crossfit. The owners and coaches are terrific. They take the time to work with each and every member. It doesn't matter if it is your first day at the gym or you have been there for a few years, the coaches help to motivate everyone and ensure you are doing the movements safely. Just a great place and awesome atmosphere. The workouts are intense but can be modified for any level. Top notch!

What a completely wonderful group of people. Passionate, skilled coaches help set the right challenge for every person. Fun to see people at all kinds of different levels pushing hard, achieving, and cheering each other on. Joining is definitely one of the best choices I ever made.

I've been at MTCF for a little less than a year and it's been a complete life changing experience. Amazing coaches who are 100% safety 1st! From what I hear, crossfit is nothing without great coaches, and MTCF has them. It's family friendly and community based. You feel good walking through their doors, but also feel pushed and driven in every workout!

Today was my first day back in over a year. Coach Darcy is wonderful. She made me feel welcome and she scaled my workout so I left feeling good. This box and their team are a great group to workout with!

The Coaches and community welcomed me in as if I was one of their own. I was sad to not get to do one of the class workouts with everyone but I did a qualifier workout while I was there. Everyone cheered me on and were super accommodating. They let me die in the background while they did their class workout. Would definitely recommend stopping in to check them out, if you're in the area.

Mountain Trail Crossfit is what the CrossFit experience should be. They have a great community that was very welcoming when I first started. Before coming to MTCF I had a very different opinion about what CrossFit was. I had trained a few years ago for just a few months and was never given guidance or instruction and quit soon after. MTCF is the complete opposite. The coaches are concerned with athlete saftey above everything else. After one class I knew this was somewhere I wanted to spend my free time.

I never knew I could look forward to going to the gym. I started at MTCF in December after trying a few free classes the month prior. I have been a member of several gyms in the past, but my gym experiences were impersonal. It was go in, do your thing, and get out. I experienced the same in the class environment. The barbell classes or cardio classes I had attended in other gyms weren't didn't care about my safety or even my name. I remember the battle I had with myself getting to the gym, "If I can just get to the parking lot, I know I'll go inside and work out," MTCF is different. Not only do the instructors know my name, other members were welcoming and introduced themselves wanting to get to know me. Not only that, but during a workout, the room is filled with members cheering each other on and celebrating each other's fitness victories. I never have an "I don't want to go to the gym" attitude anymore. I also know that safety is a top priority, which makes me feel secure. You don't have to be a gym rat to fit in or feel intimidated. People of all fitness levels are welcome and encouraged to become stronger, healthier versions of themselves.

MTCF has been a wonderfully welcoming community with knowledgeable and caring staff that always know exactly how to lead us to be "just a bit better than we were yesterday." I never realized that CrossFit was REALLY about mobility, range of motion, strength, and dedication at its core. I didn't think there was so much about my posture. The work outs are intense but fun - lots of muscle and cardio development in a short period of time. Great return on investment. Everything is doable, and real progress can be seen after just a few weeks. I've never felt better and I'm certain that soon I'll never have been better.

If you are looking for great cross fit instruction, supportive peers and a family atmosphere that inspires results look no further than MTCF

Awesome programming, coaches, community, and space. Offer a variety of times to fit into any busy schedule.

I love it here! If you want to improve yourself and feel good doing it, come here!

Great community and good coaches

Great community of people!

Awesome people