Balance strength & fitness center

Truly a great gym with a really special atmosphere. Everyone there wants you to succeed. There is no judgement. Full of comradeship. The training in my opinion, is their secret sauce. Scott, the owner, has a true gift. He gets the best out of you. Chris is equally talented and inspiring. Most importantly, the entire staff and fellow members are all genuine and interested in you, your goals and helping you to exceed them! I am a woman in my mid 60’s and feel 100% comfortable in this gym! I can’t say enough about how Balance Strength & Fitness has changed my life for the better.

I have been a member of Balance Strength and fitness and did personal training sessions with Scott for many years. Scott helped me reach my fitness and dietary goals. He is one of the top personal trainers in the state and the gym is always adding new equipment and classes. If you have not checked it out your are missing out.

I have been a part of this gym for approximately 5 years. It was the best decision I made. When you go to Balance Strength & Fitness, you are not just a member, but part of the family. The facility is always clean and the staff is always friendly. The classes that are offered are awesome and it doesn't matter if you are advanced, intermediate, or beginner. The classes are tailored for any fitness level. I would recommend this fitness center any day of the week hands down over any other fitness facility! Scott really cares about the gym members, and it shows.

I wish I found this gym sooner. So much better than retro or planet. The staff makes you feel welcome every time you walk through the door. It’s family owned so they like to make you feel like part of the family. They have everything you could think of and then some. Scott (the owner) has tons of experience for one on one personal training and offers some pretty awesome classes too. Once this pandemic settles down you should come in and give it a try. No crowds, no taken equipment, no worries!

I love this gym! I started out just going to the HIIT and Strength & Muscle fitness classes but moved up to an unlimited class/gym membership. All the membership options are reasonably priced! When I first joined, I did not have much experience with weight training, but now I feel confident lifting on my own. Scott does an amazing job modifying workouts to your needs, always considering any injuries or areas you want to target/need to work on more. The space is clean and set up well, with plenty of cardio, machine, and free weight options. I love that it is a family owned and run business, this definitely translates to how they care for and treat their members!

Balance strength and fitness is awesome. They have everything you need to get in the best shape of your life. I highly recommend the membership with the fitness classes included. Scott the trainer is awesome. He teaches both strength training and HIIT classes which are the best workouts I’ve ever had.

I started with BSF about 3 years ago. I began my journey with a membership and personal training with Scott. He eventually convinced me to join the classes and I was hooked. Not only did Scott and the gym turn my life around by helping me lose 175 lbs and counting, I have never found such a supportive group in my life! I now consider everyone family. Great gym, fantastic classes, and now with everything shut down...zoom classes for free! Who does that? Thank you BSF!!!

I've been a member with Balance Strength and Fitness for the last 3-4 years. I chose this gym due to its owners, Scott McCarthy and Pam Koeing...both welcome everyone with open arms and treat their member's like family.

Head trainer Scott, has extensive knowledge in how to obtain positive results. Whether it be to lose weight, tone / add muscle or to improve conditioning for overall heart health.

He's able to design any routine, no matter what level you currently are.

The last few weeks have been trying for many to keep a routine due to gym closures, with the COVID-19 qurantine restrictions.

Scott took in upon himself, to provide his strength and HIIT classes for FREE, to anyone; member or non member via Zoom to keep us motivated and healthy.

He even went out of his way, to deliver weights, equipment to members homes to keep them active. ❤

He truly cares about the community and gives back when given an opportunity. He is the best in Wilmington, De!!! 💯

Check his gym out, it has top of the line equipment like no other gym in this area.
You wont be disappointed!!

Awesome family owned gym. Knowledgeable staff. Equipment you need for virtually any work out. Love working out at BSF!

Love this place! Great gym, awesome vibes, fantastic staff. Cant say enough good things. Join Balance, you wont regret it!

I love this gym. It’s convenient and has great equipment. The staff is great, and the group classes are a tough but satisfying workout. I wish there were more group classes, but the location is new, so I’m sure more will be added to the schedule in time.

Awesome place to train! Scott is as knowledgeable and technical as you can find. He is always focused and mindful of the goals you set and want to achieve. Great family-oriented atmosphere but also a place to go to get after it!

As a grappler looking to develop sport specific strength, Balance S&C is the only place that has everything I need to be successful. No other place comes close to having the equipment or the expertise in coaching to help me reach my goals.

Staff is very friendly. Doesn't have the wide variety of other gyms, but has all the necessities. Definitely enough to get me a good workout and sore the next day :-)

Scott McCarthy the owner is my personal trainer.he helps work me through my aches and pains from my job and still be able to do a great workout. all the staff at balance are considerate, helpful and friendly!

When they say Balance is a place for everyone they really stand by that. No matter what your goals are BSF will bring your closer to them. The facility is clean and welcoming. The staff is top notch. Give em a try, you won't be disappointed.

Great trainers and equipment. Love the staff and vibe.

I love this gym and the staff is so nice and helpful. I look forward to going!

Scott and the staff are amazing. The group classes are both challenging and fun.

Great gym! Staff is very friendly. Lot of equipment. Always very clean. I recommend!