F45 Training Noma

I absolutely love F45! The playlists are always amazing and the classes are challenging without being too much (unless you want to push yourself with heavier/faster sets)! There’s no limit to what your body can do when you have the right support! I use these classes as supplements/challenges to my at home workout routine and the gains I’ve seen are awesome! I feel stronger than ever! Thanks team

An amazing fitness studio in DC! I have been going since this gym opened and enjoyed every second of it. All the coaches are highly skilled, personable, and friendly. These classes are 45 HITT and brings a good balance of cardio and resistance-based training so you are constantly working different parts of your body.

If you live in or around Noma, bE sure to check them out!

Good clean environment with great energy. Coaches are helpful giving form prompts and great motivators.

Good community as well with everybody fist bumping after the workout.

high energy workouts with friendly coaches who support your form and fitness goals. would recommend these group fitness classes for excellent results!

Everything about F45 Noma is amazing! The workouts, the music, the atmosphere and most importantly the awesome coaches who encourage and support your journey to becoming stronger and healthier! We are so happy to have joined this wonderful community! Highly highly recommend!

F45 Noma not only provides a great place to work out but an awesome community! Everyone is super friendly and the coaches are encouraging and push you outside of your comfort zone, in a good way. When I get lazy and attempt to phone it in, they hold me accountable. I was hesitant in returning to the gym, post-COVID, but joining F45 was the best decision ever. Definitely check it out to see what all of the hype is about!

F45 NoMa is a great location to get in shape with very friendly and inviting coaches. The culture and environment is highly inclusive so you won't have to be worried about feeling intimidated or out of place like some fitness classes can be. I have already noticed improvements in my fitness and look forward to going to my classes. Definitely worth a try!

F45 Noma's sense of community, caring instructors, large/clean facility, and great playlists make this gym one of the best - all on top of one of the best workouts you can do for yourself! Sadly, I am moving away and I am devastated to cancel my membership - it truly feels like a sad breakup. I love this gym and I hope you try it out and love it too!

I joined F45 Noma in August, and it’s been the best experience! I’ve never been stronger or more consistent with my workout schedule. The coaches are all friendly and helpful during workouts and the classes are killer! I would recommend F45 to anyone who is looking for accountability and community in their fitness journey.

I bought the 3-day trial pass for $15 last August after my roommate convinced me to try out a class with him, and it was such a good decision because it's so fun and worthwhile! Shortly after I bought an unlimited membership - I love that all the workouts are already prepared for you, and there is always a coach available to help you figure out a modification or help with your form which is such a plus. You also become friends with the coaches and other people who go regularly to exercise, and soon it starts feeling like a little community. Not to mention that working out regularly is the best thing you can do for your mental health and sleep :)

Been here a few times after being curious about the workout since the studio opened. Decent size space although it can be a little cramped when the class is fully subscribed. The workout is essentially "around the world" with different stations that focus on different muscle groups and also cardio. The workout is terrific and the coaches will work the room correcting form and helping offer variations. It is a nice mix of people; some folks that are in fantastic shape and others that might be working their way back for one reason or another. For folks visiting from Florida it will remind you of Legacy Fit. For folks in DC, I would compare this a bit to Cut Seven or to FLEX, although there are more stations here. F45 is fairly expensive but can you really put a price on your health?

I've been going to F45 NoMa for morning exercise sessions and I must say, it's been an amazing experience. The workouts are intense, but the trainers are knowledgeable and supportive, making it easier to push through the challenges. The facilities are well-maintained and equipped with everything I need for a great workout.

What I love most about F45 NoMa is the community aspect. Everyone is welcoming and encouraging, and it's great to see familiar faces every morning. It's definitely helped me stay motivated and consistent with my exercise routine.

I highly recommend F45 NoMa to anyone looking for a challenging and supportive workout community. I've already recommended it to a few friends and they've had great experiences too. Keep up the good work, F45 NoMa!

F45 is the most complete, practical workout I've ever completed. Every class is different, but each really focuses on practical movements to help you carry out your daily routines stronger and with more confidence. The coaches are so wonderful and affirming, the vibe at the NOMA gym is so positive. Great energy and incredible results.

I am on my third visit of F45 and I am really enjoying myself. I wanted to try out a few gyms because I was bored and lacking structure in the gym. I love how every session is different and I get to try out new workouts and have fun. They have the best playlists and the coaches are very motivating and helpful esp when showing you how to do a workout correctly.

I have been coming to F45 Noma for a little over two months and it has been a game changer for getting closer to reaching my fitness goals! One of my favorite things is that very quickly the coaches get to know your name and know your ability level so they push you when they know you are capable of lifting a little heavier. If you’re on the fence about trying a class, check out the three day trial, you won’t regret it.

Love the staff! I only attend resistant and hybrid days but I feel like I am getting what I pay for. I also got a free key chain recently and the music is a bonus. I absolutely enjoy being able to get in and get out in 45 minutes as a medical student with a busy schedule. I definitely recommend.

If you are thinking about it- do it!!! I finally did a trial at the end of November and I am now a member. This is exactly what I was looking for in a studio fitness class, the trainer are super helpful, the classes are fun and never the same and you are getting an amazing workout in. I will say the cardio classes are killers, the strength classes are my favorite. I really feel I am improving by class and love the energy of everyone in the class. 10/10 recommend F45 NoMa!

I’ve been attending F45 NoMa for almost 4 months and am really enjoying the classes so far. The format and pacing are great and I appreciate the number of classes offered per day. The coaching staff is knowledgeable and great at motivating members to improve while maintaining form. I look forward to continuing with F45 in the new year.

I have been working out at F45 Noma for about two and a half months and it is by far the most fun I have had working out. The coaches and other members keep it lighthearted and fun which motivates me to come back day after day and week after week.

While the cardio days are tough, they are balanced out by strength training days which are generally easier on the joints and slower paced. Though the idea of constant HIIT cardio and strength training intimidated me at first, the people are really wonderful and the coaches make everyone feel welcome and strong no matter how in shape you are when you start. I really cannot recommend this program enough, I can’t wait to see the progress I will make in the coming months!

My absolute favorite fitness studio and workout! I love that every day is different and that I’m led by such knowledgeable coaches. Each class works me at my hardest and I feel completely satisfied at the end of each workout. I’ve been to a lot of different studios and gyms in the city and nothing is like F45. Completely worth the membership!