Flex Squad Fitness

I love this gym! CJ is so encouraging and supportive. I love that the workouts are never the same. It doesn’t matter what your fitness level is you will be welcomed here. I can not say enough about the culture of this gym and how friendly and welcoming the people are. I can’t wait to get up in the morning and come to a class. By far the best gym I have ever been to!!

Hands down, the best gym I have ever belonged to! Flex Squad Fitness is like having a personal trainer without the huge price! I can't wait to go for my work out each day. I love the music, the people, the work outs, and CJ encouraging each individual to push to towards their own goals. If you come and try this gym out, I know you will love it too!
-A

Flex squad is the best gym!! I’ve never been motivated to stick with a gym until i started coming here. CJ is a terrific trainer who truly cares about his members. The people you workout with become friends and make you want to come back every day. If you’re looking for a personal, challenging workout, flex squad is the place for you. It’s always different and challenging and that’s what keeps you coming back for more...you won’t get bored and you’ll get in great shape!

Flex Squad is the best gym I've ever been a member of! Cj knows what he's doing because HE'S been where all of us are or have been. He has created a family-like atmosphere at his gym where he and the members are all like one big fam! Cj's workouts are different every day and are suitable for every age and body type. He will provide nutritional guidance, and help keep you accountable by weighing and measuring members per request. Flex Squad is a no judgement zone! I've been addicted since day 1 and I love my Squad!

Cj at Flex Squad Fitness is an amazing trainer! He genuinely cares about all of his clients. He wants to see everyone reach their personal goals and will help you achieve them but the client must do their part!!! You get out of it what you put into it. After a while it's like you become family. The environment is superb and the music is thumping!!! It's a great place to be!!!

Amazing! A true "gem" in Chapin. Very professional atmosphere! CJ is outstanding and willing to accommodate athletes at all levels. He pays attention to everyone to ensure your form is correct! Clean gym and the restrooms are always cleaned. Other members are motivating and encouraging. It is truly a family atmosphere. If you have ever been interested in Challenging workouts but felt intimidated, this is your place to come and learn! You will not be disappointed. Plus everytime I come it's a different workout on the board! CJ will explain the workouts and even demonstrate them to you. If you need to modify a workout he will show you. I leave sweaty every workout! Definitely worth it!

I moved to Chapin last year from Miami. As most know, long distance moves cause stress and stress causes over eating. I finally hit my breaking point when my family and I went skiing in NC over Christmas and when I put my thermals on all I could see was roll after roll. I’m tiny and an extra 15 pounds definitely shows, at least to me and how you see yourself is what is important. In two weeks I visited and interviewed all the gyms in the Chapin area. I instantly fell in love with Flex Squad. CJ is amazing! He pushes you but he never judges you and more importantly no one at the gym judges you. We range in age from teenagers to late 60’s and possibly some 70’s; I’m 51 and I have never felt better. From the most physically fit to just maintaining a healthy lifestyle everyone is welcome. Everyone encourages their gym mates, we are definitely a family. I joined in January of 2020 and by July I had lost the 15 pounds. CJ also encouraged healthy eating and guided me when I needed it. When Covid hit he did Zoom classes, several a day so we could all get it done. Since he reopened we’re all safely distanced and everything is cleaned thoroughly. Go try one of his classes, I guarantee you will not regret it and you will quickly become addicted.

I can’t say enough great things about this gym. Each class is different and CJ motivates you the entire time. The classes are small and personalized. It’s fun and if you put the effort in you will see results. I love this gym!

I am not a “gym rat.” I didn’t love working out, even though I knew it was good for me. FlexSquad changed my mind completely. CJ makes working out FUN! And because the workouts are ever changing, it’s like a surprise each day. I look forward to getting to the gym, seeing my gym family, listening to awesome music, and knowing that my trainer cares about me. Not only my physical health, but me as a whole person. No other gym comes close. Give it a shot! I promise you won’t regret it.

CJ is very innovative with his workouts. He makes you feel at home day one and is very encouraging all the while keeping intense sessions. I like how CJ takes time to personally instruct and explain the different workouts too. He keeps the atmosphere light, fun, and challenging all at the same time!

Flex Squad is a great place to work out! CJ is an excellent trainer and the workouts are challenging and always changing. Everyone is friendly and make you feel welcome. You will see results!

Best gym ever!!! Joining Flex Squad is the best thing I have ever done for myself. The trainer, CJ, makes it fun and challenging. Everyday is a new workout. I feel healthier than I've been in a long time. Thanks CJ!

The workouts constantly change, so there is no boredom. CJ can always modify a workout to accommodate people’s limitations. CJ shiws genuine concern about your progress and will check in with you if you don’t show up on your regular days. All in all a great place to workout!

This is an awesome gym. CJ is great at what he does. He Is motivating and has created a very comfortable family like environment to work out in.

No better gym in Chapin, or anywhere around, for that matter! The management is impeccable and the training is unique and effective. It’s also incredibly fun, so that’s a major plus. The owner really cares about each person! Highly recommend!

Awesome trainer, fun atmosphere, workouts really work in getting you stronger and more toned, great motivating environment!! Best gym by far!

Enjoy the variety of the workouts and Cj's patience with modifying exercises to accommodate knee/back issues. And, Cj is amazing!

Best gym ever! I actually look forward to going! Great workout with an awesome trainer.

Knowledgeable, experienced coach, friendly environment, clean, organized area, tough but fun workouts, feels like a family.

Great place for HIIT/functional training classes. Small classes. Awesome atmosphere.